3 Tips for your First Volt Workout

If you’re new to the #VoltFamily—get ready! You’re about to see what working out with a personalized, adaptive, and ever-evolving training plan can do for your body (and your fitness goals). The Volt app was designed to deliver the most effective training methodology, through a powerful, patent-pending technology called Smart Sets that adjusts each workout to optimize your results. So before you tap that Start Workout button for the first time, here’s what you need to know.

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The New Volt App is Here

The New Volt App is Here

We’ve been working since 2011 to help athletes train the right way for their sport and performance goals. Now, we’ve taken another step towards that goal with the launch of our new athlete app! This app features a totally redesigned training experience for athletes on Volt teams and organizations—in addition to our patent-pending Smart Sets technology, powered by our training AI—and represents a big step forward in our continued effort to bring better training to more athletes, everywhere.

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What is Athleticism and How is it Tested? Are We Re-inventing the Wheel?

It’s that time of year again, late February. The Super Bowl is a few weeks behind us and it’s time to start thinking about “next year.”  For NFL organizations and football fans, this means settling in to watch the feats of strength and athleticism during the NFL Combine. And for sport scientists, this garners a lot of talk, debate and discussion about testing. Inside, you’ll learn about the history of athleticism, as well as the Volt Strength Score and more…

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Cortex: The World’s First Performance Training AI

Cortex: The World’s First Performance Training AI

We founded Volt Athletics to put elite-level training in the hands of athletes everywhere. Each day, our team at Volt HQ works tirelessly to build technology that democratizes access to purposeful, intelligent workouts. We envision a world where everyone, regardless of wealth or talent, has access to incredible training. Today, I’m thrilled to announce a major leap forward towards realizing that vision: the introduction of Cortex™, our revolutionary new performance training AI.

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The Importance of a Flexible Training Program

The Importance of a Flexible Training Program

If you want to train athletes safely and effectively for performance, your program MUST be flexible. This is why static programs just don't work for athletes. Period. Volt Advisory Board members Patrick McHenry and Mike Nitka weigh in on the importance of a dynamic, nimble training program, and why rigid, off-the-shelf plans just don't cut it.

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