Coaches and athletes have long prized mental toughness—but in today’s world, it’s worth looking at this concept through a slightly different lens: resilience. Where mental toughness can feel rigid and out-dated, resilience captures the flexibility, adaptability, and bounce-back ability required in both sport and life.
Read MoreFemale participation in sports in America has skyrocketed since the 1970s. But what about participation in strength training programs? If you're not providing quality strength and conditioning for your female athletes, here are 3 reasons why you should. Nearly half of all Volt teams are female, so we asked some Volt coaches to share firsthand what quality training has done for their female athletes. Read on to learn more.
Read MoreHang cleans can be tricky business for athletes who are just starting a legitimate strength training program. Without a good strength coach on hand, getting the clean technique down can be a daunting task. But the good news is that the learning curve is relatively steep and once you start getting the proper feel for the basics, it won't be long until you're ready for more complex variations and higher weights. This article is intended to call out five important elements of a good hang clean. Take them to heart and you will be on your way to cleaning up your technique (see what I did there???).
Read MoreStruggling to choose the right weight? Science says you're probably lifting too light! Discover how Volt's AI tool helps you maximize results and avoid injury by finding your perfect weight for every exercise.
Read MoreThe NCAA's updated Mental Health Best Practices guide D1 schools in supporting student-athlete well-being. Learn key points, compliance details, and how ZAMA Health (a newly acquired Volt company) can empower your athletic department.
Read MoreStruggling to choose the right weight? Science says you're probably lifting too light! Discover how Volt's AI tool helps you maximize results and avoid injury by finding your perfect weight for every exercise.
Read MoreAt Volt Athletics, we're committed to empowering athletes to reach new heights of performance, fitness, and health. Today, we're thrilled to announce a significant leap forward in our journey: the acquisition of ZAMA Health. This strategic move enables Volt to deliver both physical training and mental wellness solutions to athletes worldwide, signifying our unwavering dedication to holistic athlete wellbeing.
Read MoreAs sport coaches or athletic department administrators, you're constantly seeking ways to enhance performance and create a winning culture for your teams. In a recent interview with Coach Stephanie Mock, Assistant Athletic Director for Sports Performance at the University of Pittsburgh, Volt Performance Coach and Podcast Host, Tom Smalley delved into the strategies behind merging sports performance and sports science to elevate athlete development and success.
Read MoreThe holiday season brings joy, festivities, and, often, a myriad of distractions that can challenge an athlete’s focus and dedication to training. Coaches, athletes, and trainers face a unique challenge during this time – balancing the celebration of the season with the maintenance of disciplined training routines. Amidst the tempting aromas of holiday feasts and the allure of relaxation, staying focused on training can be an uphill battle. However, with strategic planning and unwavering determination, athletes can not only navigate but also excel during this festive period.
Read MoreWe've all heard it before: what goes up must come down. This basic principle doesn't just apply to gravity, but to sports as well. While we're usually focused on acceleration as coaches and athletes, it's time to shed some light on the other side of the equation: deceleration.
Acceleration is undoubtedly important for success in sports, but to excel, athletes must also be efficient at slowing down. This is especially true for sports that require changes in direction and quick movements.
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