All about The Psoas
/The psoas is, quite literally, the "filet mignon" of the human body. As your primary hip flexor, the psoas works to help you run, sprint, and even walk—and it is critical to keep this muscle happy. When the psoas is either too short or overstretched, it can throw off your body's mechanics and put you at real risk of injury. Learn how to diagnose and treat your "filet mignon" muscle in this week's post.
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