5 Tips to Improve Your Hang Clean

/ Volt HQ/
5 Tips to Improve Your Hang Clean

Hang cleans can be tricky business for athletes who are just starting a legitimate strength training program. Without a good strength coach on hand, getting the clean technique down can be a daunting task. But the good news is that the learning curve is relatively steep and once you start getting the proper feel for the basics, it won't be long until you're ready for more complex variations and higher weights. This article is intended to call out five important elements of a good hang clean. Take them to heart and you will be on your way to cleaning up your technique (see what I did there???).  

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Adaptability for the Win: How Volt Helps USA Bobsled’s Para Athletes Push Limits and Perform at Their Best

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Adaptability for the Win: How Volt Helps USA Bobsled’s Para Athletes Push Limits and Perform at Their Best

Macy Tarlton, Para Coach for USA Bobsled, uses Volt to create adaptive, data-driven strength programs that help her athletes train independently, rehab injuries, and compete at the highest level—leading to top World Cup rankings and a silver medal at the Empire State Winter Games.

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From Super Bowl Sunday to Combine Season: Rethinking Athleticism and Testing

/ Volt HQ/
From Super Bowl Sunday to Combine Season: Rethinking Athleticism and Testing

As the NFL Combine approaches, the spotlight is on athleticism, athletic testing, and training methods. For sport coaches, trainers, and strength coaches, knowing how to define, measure, and develop athleticism is essential. This article explores the evolution of athletic testing and how modern technology is reshaping performance training, helping coaches optimize athlete development.

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5 Tips For Keeping Your Athletes & Clients Engaged Over the Holidays

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5 Tips For Keeping Your Athletes & Clients Engaged Over the Holidays

The holidays are the perfect time to reset and refocus. Collaborate with your athletes or clients to set achievable goals, celebrate their progress, and keep them consistent—even during the busiest season. With the right strategies, you can turn this time of year into a springboard for success in the new year!

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Fit for the Frontline: Adapting Sports Training Principles for Tactical Performance

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Fit for the Frontline: Adapting Sports Training Principles for Tactical Performance

Athletes in traditional sports rely on strength and conditioning to boost performance and reduce injury risk. Tactical athletes, like those in the Military, Police, and Fire and Rescue, also need physical fitness—but tailored to unpredictable, high-stakes environments.

Here are key challenges and needs unique to tactical athletes—and actionable ways coaches and leaders can empower them to stay prepared and resilient in the face of these demands.

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Volt Co-Founder Dan Giuliani on Scaling Personalized Training and Answering Real World Problems Through Technology

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Volt Co-Founder Dan Giuliani on Scaling Personalized Training and Answering Real World Problems Through Technology

In a recent panel discussion with Coach360, Dan Giuliani, Volt Co-Founder and CEO, shared insights on how Volt leverages technology to empower coaches, trainers, and athletes with personalized training at scale. From Volt’s foundation to the future of AI in fitness, here’s a breakdown of Dan's insights and practical advice on tech in coaching and training…

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Supporting Type 1 Diabetics: Insights, Education, and Empathy

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Supporting Type 1 Diabetics: Insights, Education, and Empathy

November marks the beginning of Diabetes Awareness Month—a time dedicated to raising awareness, understanding, and support for individuals affected by diabetes. Whether you’re navigating life as a T1D, supporting someone who is, or working with athletes and clients who manage the condition, I hope this post provides valuable understanding and actionable guidance.

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Dedication, Recovery, and Community: Behind the Scenes as Volt’s Own Chelsea Badger Trains for Her First Marathon

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Dedication, Recovery, and Community: Behind the Scenes as Volt’s Own Chelsea Badger Trains for Her First Marathon

At Volt, we love celebrating our community, and today, that means spotlighting our incredible Senior Account Manager, Chelsea Badger, who is currently preparing for her first marathon. Chelsea’s journey to this milestone is filled with determination, resilience, and valuable insights. Here’s an inside look at her training, challenges, and what drives her to reach the finish line…

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