The right training software should feel like an extension of your coaching or training—not a replacement for it. Here’s how to choose a platform that saves you time, empowers your athletes or clients, and grows with you.
Read MoreDiscover expert off-season training tips from top coaches in this webinar recap. Learn how to integrate strength and speed, avoid overtraining, and build consistent athlete performance with insights from Volt Athletics and Universal Speed Rating.
Read MoreFemale participation in sports in America has skyrocketed since the 1970s. But what about participation in strength training programs? If you're not providing quality strength and conditioning for your female athletes, here are 3 reasons why you should. Nearly half of all Volt teams are female, so we asked some Volt coaches to share firsthand what quality training has done for their female athletes. Read on to learn more.
Read MoreExplore how shifting from perfectionism to excellence helps athletes grow, thrive, and stay mentally resilient—plus practical strategies coaches can use to foster a healthier, more sustainable mindset.
Read MoreKyler Blades, GM/Owner of Blades Athletic Performance Academy, leveraged Volt to scale his training business, earning additional revenue while saving time—allowing him to transition from working in a large medical system to opening his own facility.
Read MoreHang cleans can be tricky business for athletes who are just starting a legitimate strength training program. Without a good strength coach on hand, getting the clean technique down can be a daunting task. But the good news is that the learning curve is relatively steep and once you start getting the proper feel for the basics, it won't be long until you're ready for more complex variations and higher weights. This article is intended to call out five important elements of a good hang clean. Take them to heart and you will be on your way to cleaning up your technique (see what I did there???).
Read MoreMacy Tarlton, Para Coach for USA Bobsled, uses Volt to create adaptive, data-driven strength programs that help her athletes train independently, rehab injuries, and compete at the highest level—leading to top World Cup rankings and a silver medal at the Empire State Winter Games.
Read MoreAs the NFL Combine approaches, the spotlight is on athleticism, athletic testing, and training methods. For sport coaches, trainers, and strength coaches, knowing how to define, measure, and develop athleticism is essential. This article explores the evolution of athletic testing and how modern technology is reshaping performance training, helping coaches optimize athlete development.
Read MoreMarc Mares, Head XC Coach at Oakland Military Institute, partners with Volt through the Volt Cares program to empower athletes with accessible, personalized training, fostering lifelong fitness skills and community.
Read MoreDiscover the top 10 injury prevention strategies designed to enhance athlete and client performance and keep individuals healthy. From dynamic warm-ups to strength training and recovery techniques, these expert tips provide a foundation for long-term success and resilience.
Read MoreJoin a community of over 2 million athletes, coaches, first responders, and anyone dedicated to pursuing peak athletic performance.
