Discover the top 10 injury prevention strategies designed to enhance athlete and client performance and keep individuals healthy. From dynamic warm-ups to strength training and recovery techniques, these expert tips provide a foundation for long-term success and resilience.
Read MoreThe holidays are the perfect time to reset and refocus. Collaborate with your athletes or clients to set achievable goals, celebrate their progress, and keep them consistent—even during the busiest season. With the right strategies, you can turn this time of year into a springboard for success in the new year!
Read MoreAthletes in traditional sports rely on strength and conditioning to boost performance and reduce injury risk. Tactical athletes, like those in the Military, Police, and Fire and Rescue, also need physical fitness—but tailored to unpredictable, high-stakes environments.
Here are key challenges and needs unique to tactical athletes—and actionable ways coaches and leaders can empower them to stay prepared and resilient in the face of these demands.
Read MoreIn a recent panel discussion with Coach360, Dan Giuliani, Volt Co-Founder and CEO, shared insights on how Volt leverages technology to empower coaches, trainers, and athletes with personalized training at scale. From Volt’s foundation to the future of AI in fitness, here’s a breakdown of Dan's insights and practical advice on tech in coaching and training…
Read MoreNovember marks the beginning of Diabetes Awareness Month—a time dedicated to raising awareness, understanding, and support for individuals affected by diabetes. Whether you’re navigating life as a T1D, supporting someone who is, or working with athletes and clients who manage the condition, I hope this post provides valuable understanding and actionable guidance.
Read MoreAt Volt, we love celebrating our community, and today, that means spotlighting our incredible Senior Account Manager, Chelsea Badger, who is currently preparing for her first marathon. Chelsea’s journey to this milestone is filled with determination, resilience, and valuable insights. Here’s an inside look at her training, challenges, and what drives her to reach the finish line…
Read MoreElite Training Systems (ETS), led by co-owners Jeff Watson and Sean Harrison, leverages Volt to improve client tracking, drive retention, and attract new clientele, keeping ETS at the forefront of high-performance training.
Read MoreStefan Montanez, Director of Sports Performance at Charlotte Country Day School, relies on Volt, especially Cortex AI, to support seamless program transitions, increase athlete engagement, and enhance training consistency across multi-sport teams.
Read MoreIn today’s world, coaching and training go beyond just the physical—it’s about supporting the whole person. From mental health and mindset coaching to nutrition and recovery, a holistic approach helps athletes and clients thrive both in and out of the gym.
Read MoreJackie Sklaver, founder of Athleats Nutrition, discusses combating nutrition misinformation with evidence-based practices, her experience as an NBA nutritionist, balancing team and individual needs, the impact of anti-inflammatory diets, and the crucial role of gut health in athlete longevity.
Read MoreJoin a community of over 2 million athletes, coaches, first responders, and anyone dedicated to pursuing peak athletic performance.
