In this month's Employee Spotlight, we are featuring Bo Pearson. 👋 Bo joined our company in a sales role about six years ago, and has continued to grow his career. He is now our Head of Customer Success here at Volt, providing amazing service to our customers.
Read MoreFor some, facilities have been completely shut down, whilst others are limited by time or minimal equipment. These scenarios make it difficult for coaches to provide resources that still allow for physical development and preparation. Fortunately, this is a problem that Volt is helping thousands of coaches solve!
In this article, I’m going to show you how the #VoltFamily gets it done.
Read MoreWe're excited to offer our first educational mini-course on Periodization for Athletic Performance. If you're interested in gaining a deeper understanding of how a periodized strength and conditioning program (such as is provided by Volt) helps to develop athletic ability, this course is for you!
Read MoreWhen it comes to picking the right exercises for testing, it is extremely important to understand how each exercise relates to the specific task of becoming a better baseball player. I can provide you with some suggestions, but ultimately, you must decide which is best for yourself or your athletes (if you are a coach). In this article, we’ll dive into potential movements to test baseball players on.
Read MoreDid you know that Volt releases new upgrades to its customers every two weeks?
Now, each of these upgrades isn't always highly visible. Sometimes, "hidden upgrades" might include a tune-up of our code to help the app function faster or a refresh of our security protocol to safeguard customer data. But every-so-often, we get to launch big features that take months to develop and totally change the game for our users! This article is dedicated to highlighting features we released in 2020, that helped our users continue to improve their athleticism, job performance, and physical fitness in a year where staying healthy, going to the gym, and building strength has been more challenging than ever.
Read MoreAt-home training. Remote learning. Virtual events. Zoom. Facetime. Google meets. We are now living in times that require alternative tools and strategies in order to reach the goals we have for ourselves and our athletes.
These ideas are based on the practical experience of hundreds of conversations with the thousands of athletes, coaches, and PE teachers that we serve each and every day at Volt, and the following article will briefly discuss each idea.
Read MoreSport seasons have been canceled, schools have transitioned to remote learning for the rest of the academic year, and people everywhere are extremely limited when it comes to gym and weight room access. Athletes around the world have invested countless hours to develop their strength, athleticism, and performance. Coaches dedicate their livelihood to giving their athletes opportunities to succeed. At Volt, we believe in providing pathways for all to continue their fitness journey and thrive amidst the crisis at hand.
We now offer more at-home training options than ever before—and with more options come more decisions... The good thing is, we’re here to help with that decision. Whether you’re a coach setting up your team for success or an athlete trying to make the most of your situation, we’re here to help you solve one of the most frequently-asked-questions from the Volt Family:
Should I stick with my original program and adjust my Equipment Settings, or should I make the switch to an At-Home Workout program?
Read MoreVolt’s Training Editor makes it easy for coaches to adjust aspects of training such as workout duration, workout structure, number of workouts per week, and the periodization schemes and intensities. In this guide for coach users, we will break down block schemes and intensities for each of the periodized training blocks in the Volt system, to help you navigate the Training Editor features with confidence and agility.
Read MoreThe summer is often the best time for athletes to develop. As a young athlete, there are few times throughout the year where school responsibilities can take a back seat to your performance. Commit yourself to a consistent routine over the summer, and you’ll show up to tryouts/pre-season camp with more power, speed, and control than ever before. Our top 3 steps to your best summer ever (yes, really) are inside…
Read MoreThe weight room is a chaotic place. For strength coaches, trainers, sport coaches, PE teachers, and anyone overseeing a training session, a systems-based approach helps to make order of weight-room chaos. Volt’s Bo Pearson, CSCS-certified strength coach, created a Weight Room Checklist to help organize the basic steps that coaches and athletes should complete each training session.
Read MoreJoin a community of over 2 million athletes, coaches, first responders, and anyone dedicated to pursuing peak athletic performance.
