Prepare for the ACFT with These Three Essential At-home Training Tools

/ Volt HQ/
Prepare for the ACFT with These Three Essential At-home Training Tools

While it may seem reasonable to prepare for the ACFT by continuously performing the six events, successful preparation also requires assessing strengths and opportunities for improvement in your physical qualities, capabilities, and skills required to optimally perform essential tasks required for service.

So regardless of whether you have access to a fully-loaded training facility or a small training space where you live, here are some strategies and workouts you can perform to enhance mobility, strength, power, and mindset using three essential modalities.

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Volt's Remote Training How-to Guide

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Volt's Remote Training How-to Guide

At-home training. Remote learning. Virtual events. Zoom. Facetime. Google meets. We are now living in times that require alternative tools and strategies in order to reach the goals we have for ourselves and our athletes.

These ideas are based on the practical experience of hundreds of conversations with the thousands of athletes, coaches, and PE teachers that we serve each and every day at Volt, and the following article will briefly discuss each idea.

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The Ultimate At-Home Workout Upgrade: Introducing Equipment Settings

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The Ultimate At-Home Workout Upgrade: Introducing Equipment Settings

Life-as-we-know-it has changed dramatically over the past month. With gyms across the nation shutting their doors and many mandatory social-distancing orders in place, access to gym equipment simply isn’t in the cards for most people. As we’ve all been adjusting our lives to this new normal, it’s as important as ever (for physical and mental health) that we stay active.

With that in mind, our team at virtual Volt HQ has been working tirelessly to help you maintain your workout routine, whether your gym is a garage, backyard, or living room. As part of that effort, we’ve been building a brand new feature that enables you to customize your workout program based on your available equipment. I’m excited to announce that with our latest update, that feature is now live and available within the Volt app!

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How to Get a Great At-Home Workout with Volt

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How to Get a Great At-Home Workout with Volt

Let’s be real: it’s a strange, scary time in our world right now. And while a workout routine can seem like the least of our worries, if you’re like me, physical activity is an important method for staying healthy and managing anxiety, especially in uncertain times. If you can’t get to the gym (or if your living room has become your gym for the foreseeable future), here are 3 quick tips on how to modify your Volt workouts to fit your equipment—even if your only equipment is your own bodyweight.

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