While it may seem reasonable to prepare for the ACFT by continuously performing the six events, successful preparation also requires assessing strengths and opportunities for improvement in your physical qualities, capabilities, and skills required to optimally perform essential tasks required for service.

So regardless of whether you have access to a fully-loaded training facility or a small training space where you live, here are some strategies and workouts you can perform to enhance mobility, strength, power, and mindset using three essential modalities.