More Than Just "Working Out." Three Simple Periodization Tactics for Lifetime Fitness

/ Volt HQ/
More Than Just "Working Out." Three Simple Periodization Tactics for Lifetime Fitness

Many good-meaning people engage in some form of random ‘working out’ that is loosely focused on ‘strength’ or ‘cardio’. While well intentioned, human psychology is a tough nut to crack, and the majority will cease exercise for reasons that include a lack of variety, a lack of priority, or just simple boredom. It is time to re-think how you are going about your fitness.

Read More

Understanding Block Schemes and Intensity

/

Volt’s Training Editor makes it easy for coaches to adjust aspects of training such as workout duration, workout structure, number of workouts per week, and the periodization schemes and intensities. In this guide for coach users, we will break down block schemes and intensities for each of the periodized training blocks in the Volt system, to help you navigate the Training Editor features with confidence and agility.

Read More