We're excited to offer our first educational mini-course on Periodization for Athletic Performance. If you're interested in gaining a deeper understanding of how a periodized strength and conditioning program (such as is provided by Volt) helps to develop athletic ability, this course is for you!
Read MoreMany good-meaning people engage in some form of random ‘working out’ that is loosely focused on ‘strength’ or ‘cardio’. While well intentioned, human psychology is a tough nut to crack, and the majority will cease exercise for reasons that include a lack of variety, a lack of priority, or just simple boredom. It is time to re-think how you are going about your fitness.
Read MoreDrumroll, please… After a lot of hard work by our team at Volt HQ and countless conversations with #VoltFamily members, we’re excited to announce the launch of the Training Editor 2.0! Our newest release includes more flexibility, capabilities and control when it comes to managing your training. With these powerful tools, coaches are now able to tailor their team’s training like never before. The #VoltFamily has been asking for more flexibility in the Volt Training Editor, and today, we’re thrilled to be delivering on that request.
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