The psoas is, quite literally, the "filet mignon" of the human body. As your primary hip flexor, the psoas works to help you run, sprint, and even walk—and it is critical to keep this muscle happy. When the psoas is either too short or overstretched, it can throw off your body's mechanics and put you at real risk of injury. Learn how to diagnose and treat your "filet mignon" muscle in this week's post.
Read MoreThe final buzzer of the NBA Finals signaled more than just the end of a game. It marked the culmination of a season filled with incredible athletic feats. But for many of us watching, the real magic happened after the final whistle. As the Celtics celebrated and the Mavericks acknowledged their loss, a powerful message emerged – one that transcended the game and provided powerful lessons for our younger generations.
Read MoreYou’ve heard that regular exercise is important for your physical health, but what about the effects that it can have on your *mental* health? Maybe you’ve heard about the correlation between the two, but never understood the ‘why’ of it all. Regular physical activity has been shown to have a profoundly positive effect on anxiety, depression, and ADHD.
Read MoreStruggling to choose the right weight? Science says you're probably lifting too light! Discover how Volt's AI tool helps you maximize results and avoid injury by finding your perfect weight for every exercise.
Read MoreThe NCAA's new mental health requirements are more than just a box to check! They're a chance to revolutionize athlete wellbeing. ZAMA Health, a Volt Company, provides a comprehensive, affordable solution to meet the standards & empower athletes.
Read MoreThe NCAA's updated Mental Health Best Practices guide D1 schools in supporting student-athlete well-being. Learn key points, compliance details, and how ZAMA Health (a newly acquired Volt company) can empower your athletic department.
Read MoreStruggling to choose the right weight? Science says you're probably lifting too light! Discover how Volt's AI tool helps you maximize results and avoid injury by finding your perfect weight for every exercise.
Read MoreAt Volt Athletics, we're committed to empowering athletes to reach new heights of performance, fitness, and health. Today, we're thrilled to announce a significant leap forward in our journey: the acquisition of ZAMA Health. This strategic move enables Volt to deliver both physical training and mental wellness solutions to athletes worldwide, signifying our unwavering dedication to holistic athlete wellbeing.
Read MoreAthletes seeking peak performance must not overlook the critical role of quality sleep. This blog explores the intersection of sleep hygiene and athletic success, highlighting essential factors like nutrition, environment, and circadian rhythms. Discover how simple changes in daily routines can significantly enhance sleep quality and, in turn, improve athletic outcomes.
Read MoreAs sport coaches or athletic department administrators, you're constantly seeking ways to enhance performance and create a winning culture for your teams. In a recent interview with Coach Stephanie Mock, Assistant Athletic Director for Sports Performance at the University of Pittsburgh, Volt Performance Coach and Podcast Host, Tom Smalley delved into the strategies behind merging sports performance and sports science to elevate athlete development and success.
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