3 Training Resolutions You Can Actually Keep This Year
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Take your training to new levels in 2017 by committing to these 3 attainable resolutions.
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How to Win the Holidays
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Don't give up your training goals over the holiday break! Instead, use Christmas activities to continue developing your athletic skills. Coach Christye shares how you can take ordinary holiday happenings and turn them into unique training opportunities...
Read MoreMovements You LOVE to HATE: the Prone Fly
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Sometimes your training program calls for a movement that you just plain hate. You know that it's good for you, that it's serving a purpose, but you still hate it. We feel you. In fact, we hate a lot of movements! In this new series, we talk about the movements we hate and why, and how we can try to learn to love 'em.
Read MoreFloat Tanks: Trending Fad or the Real Deal?
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Insanely successful NBA point guard Steph Curry uses sensory-deprivation "float" tanks to relax and recover after hard games. Is this new trend in sport performance just a fad, or is there actually something to this float tank therapy? What do you think?
Read MoreThe Complicated Relationship Between Baseball and the Bench Press
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It is no secret that some baseball coaches live to hate the bench press. The bench press develops the muscles of the chest and anterior shoulder, and, when used too often in strength training programs, can cause tightness and imbalances that put baseball and softball players at risk for shoulder injury. But does this mean we should simply ditch the bench altogether? Scott Colby, M.A., CSCS, lends his expertise on the relationship between the sport of baseball and the bench press, and makes a case for keeping this controversial lift in your training program.
Read MoreDon't Let Thanksgiving Steal Your Gains: 3 Tips for Balancing Rest and Fitness
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How to strike a balance between your performance goals and actually enjoying your well-earned holiday rest.
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5 Steps to Get Your Soccer Players to "Buy In" to Lifting
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It can be tough to get young athletes to buy-in to a strength training program—especially in more aerobic sports, like soccer. Not only can strength training make soccer athletes stronger, faster, and more powerful on the pitch, it can also help keep them injury-free throughout the season. Katlyn Haycock, Assistant Strength Coach at the University of Michigan, shares her 5 pro tips on how to get soccer players excited to lift and buy into your training program as a whole.
Read MoreBuilding Lean Muscle, Part 7: My Top 5 Quick + Easy Snacks
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Find it hard to eat healthy on the go? Then you need to read Mike Bewley's top 5 quick and easy snacks to help you stick to your muscle-building goals and avoid the 3 PM vending machine run.
Read MoreBody Talk with Christye: Shin Splints and How to Fix 'Em
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Struggling with shin splints? Know someone who has them? Volt Coach Christye tackles this tricky overuse injury, what causes it, and how you can prevent it from ruining your season in the latest edition of Body Talk.
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