Are you a skinny athlete looking to put on some muscle? Look no further. Mike Bewley shares 10 quick tips for safe weight gain in Part 6 of his popular series on building muscle. A quick read with some great facts: for example, did you know eating oats cold helps you to eat more? Read on to learn more...
Read MoreMany coaches want to use bodyweight movements as their primary training tool for their athletes—and while we agree that bodyweight training definitely has its place in a well-rounded training program, if you want to see real results, you have to pick up some weight!
Read MoreWe are halfway through our popular series on how to build lean muscle! In Part 5, Mike Bewley shares his secrets on sticking to your diet plan, even when you don't see gains overnight.
Read MoreThis post acts as a guide to the structure and training philosophy behind Volt's periodized training calendar, and offers insight into the "phase" and "block" structure of Volt training. A must-read for current and prospective Volt users!
Read MoreIn part 4 of his 10-part series on building lean muscle, Mike Bewley talks timing: specifically, how long it should take to realistically gain muscle (without simultaneously gaining body fat), how much muscle you can expect to gain, and how frequently to time your meals for the best results.
Read MoreThe definitive guide to the myths surrounding what happens when girls lift weights, why you should eliminate the word "toned" from your vocabulary, and the real results of strength training. Featured guest Katlyn Haycock, CSCS, from the University of Michigan contributes.
Read MorePhysical Education classes give kids a much-needed opportunity to be active during a long, sedentary school day. But P.E. can be so much more than just an “open gym” exercise session. Legendary strength coach, Mike Nitka, MS, CSCS*D, RSCC*E, FNSCA, USAW, outlines how to develop a P.E. class focused on strength and speed development, from a teacher’s perspective.
Read MoreWhen faced with a threat, humans react with one of three instinctive behaviors: fight, flight, or freeze. There are so many variables that play out into a particular outcome, and most of them are out of your own control—but there is one game-changing variable that is completely within your control when you face threats of any kind: your mental toughness. Guest author Trey McCalla unpacks this game-changing trait, and tells us what it really takes to get it.
Read MoreIt's time for the third installment of Mike Bewley's popular series on building lean muscle. In part 3, Volt's resident nutrition expert explains which macronutrient sources are best for athletes, and how to track and manage sleep and hydration.
Read MoreThe ability to accelerate—to reach top speed from a dead stop—is crucial in almost every sport. For some athletes, being fast comes naturally. Others have to work at it. But anyone can train to improve their acceleration, so long as they understand and practice these basic principles.
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