Triathletes endure some of the most grueling aerobic endurance training out there. With all those weekly hours invested in the pool, on the bike, and on the road, it’s no wonder many triathletes don’t have time for strength training. But supplementing your aerobic work with a strength training program designed specifically for triathletes can make a significant impact on your performance—and your injuries. Here’s why all triathletes, from sprint to Ironman, should get in the weight room.

We take great pride in the quality of our content here at Volt HQ, and we couldn't be prouder of our latest edition: 37 new and revamped Primers, Finishers, and Warm-ups! That's right, we've tripled the amount of one-sheet resources for our Volt Family to include new categories, more choices, and stylish redesigns that make using these workout add-ons easier than ever. Learn more about our complete content overhaul, and get a sneak peek of some of our brand-new programs!