5 Nutrition Mistakes Athletes Make
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Do any (or all) of these common diet mistakes sound familiar? Read on to learn why they hurt athletic performance and how you can fix them for good!
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3 Tips to Add Lbs to your Bench
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Want to add plates to your bench press? You need to maximize your stability. Read on to learn 3 tips to perfect your form and add lbs to your bench today - the last one's a little weird, but trust us: it works!
Read MoreWhat's the Best Training for Basketball Players?
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What's more effective for basketball players: double-leg or single-leg movements? Squats or lunges? A new article in the latest issue of NSCA Coach examines the research to draw some practical conclusions about sport-specific training methods for basketball athletes.
Read More3 Reasons Every Triathlete Should Strength Train
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Triathletes endure some of the most grueling aerobic endurance training out there. With all those weekly hours invested in the pool, on the bike, and on the road, it’s no wonder many triathletes don’t have time for strength training. But supplementing your aerobic work with a strength training program designed specifically for triathletes can make a significant impact on your performance—and your injuries. Here’s why all triathletes, from sprint to Ironman, should get in the weight room.
Read More3 Reasons Women Should Strength Train
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Spoiler alert! Women are different than men. And while human bodies (male and female) respond similarly to strength training, there are some unique reasons why it's specifically important for women. Read on to learn 3 reasons why WOMEN should get in the weight room.
Read MoreVolt: The Intelligent Training App for Athletes
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Since we launched Volt in 2011, our research-based strength training has been available exclusively to athletes on high school, college, and professional teams. Until now. Volt Co-Founder Dan Giuliani introduces the latest technology and explains what it means for the future of Volt and athletes everywhere.
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Bulletproof Your Squat by Eliminating These 5 Errors
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Love to squat? So do we, which is why we've created this ultimate guide to dialing in your squat. Read on to learn our top 5 most common squat errors (and how to fix them!) to bulletproof your body and add serious lbs to your 1RM.
Read MoreHow to Strength Train for Rugby
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Rugby is no joke. A high-octane collision sport spanning 80 minutes, rugby demands the size and strength of football athletes in concert with the speed and stamina of soccer players. A well-designed S&C program can go a long way toward ensuring rugby athletes are properly prepared for the game—and can help keep these tough athletes healthy and strong all season long.
Read MoreVolt's Top 5 Favorite Uses for Movement Replacements
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The Movement Replacement tool is one of our favorite new Volt features, and for good reason! It allows for more flexibility and customization of your Volt program than ever before. Check out our top 5 favorite ways to use Movement Replacements to make your program truly unique—and let us know how YOU use it!
Read MoreAre Pure-Protein Meals and Ketogenic Diets Good for Athletes?
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We've all come across athletes who pound back a protein shake, only to head home to eat nothing but chicken breast and beef for the rest of the day. While we know that protein is important for athletes, is there such a thing as too much protein? Mike Bewley, Georgia Tech strength coach and sports nutritionist extraordinaire, explains why pure-protein meals and ketogenic diets may actually be causing athletes more harm than good.
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