You’ve heard that regular exercise is important for your physical health, but what about the effects that it can have on your *mental* health? Maybe you’ve heard about the correlation between the two, but never understood the ‘why’ of it all. Regular physical activity has been shown to have a profoundly positive effect on anxiety, depression, and ADHD.
Read MoreI have never been a CEO or business owner. But, I have been a head coach. I’ve wanted my athletes to feel that every practice or training session was efficient and productive. I’ve wanted the athletes to be focused and put in 100 percent effort. And, most importantly, I’ve wanted my athletes to get good work done. You hear coaches yell it all the time: “Hey, let’s get to work!”
Hmmm…sounds a lot like a CEO, doesn’t it? Just exchange ‘employees’ for ‘athletes.’
Read MoreOctober 2020 will mark a serious shift in the fitness culture of the U.S. Army. The APFT (Army Physical Fitness Test), the Army’s relied-upon physical fitness test for all soldiers, will officially be retired and replaced by the ACFT (Army Combat Fitness Test). Since 1980, soldiers needed only a pair of running shoes to prepare themselves for their assessment of physical readiness. The days of simplistic running, push-ups, and sit-ups are coming to an end. Read on to learn about the new ACFT and why it’s revolutionizing how the U.S. prepares soldiers for duty.
Read MoreYou asked, we listened! The Volt Family has been requesting workout plans outside our proven Sport Performance programs, and today we’re proud to announce that they finally are here.
Now, whether you’re training for your occupation or just to look and feel better, Volt will build a structured workout plan to help you achieve the results you’re after. Our two brand-new training tracks, Strength & Fitness and Tactical Readiness, are the result of the thoughtful feedback we’ve been hearing from our Volt Family and we couldn’t be more excited for you to try them out.
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