With all the hours cyclists spend on the bike, it leaves little time for other activities. But the benefits of strength training are SO significant for cyclists that it might make you rethink your training priorities. Read on to learn 3 big reasons why cyclists should be in the weight room.
For years there has been talk about how long it takes to teach Olympic lifts like the snatch, clean, and jerk. Guest author Doug Berninger explores some reasons you do have time to teach Olympic Lifts in your program.
We are proud to announce our latest release of updates to Volt's intelligent training app! We’ve listened to your feedback and made some pretty huge improvements to the app and added new functionality to give you even more information about how you’re performing.
In consultation with Volt Advisory Board member Justin Smith, Co-Director of Athletic Performance at the University of Vermont, we created this blog post for field hockey players everywhere. If you or someone you know is a field hockey athlete, here are 3 fantastic reasons why strength training will help you dominate your opponents—and stay strong all season long.
For runners, "training" means running. But more runners than ever are sprinting to the weight room to reap the many benefits strength training has to offer. Here are 5 big reasons all runners—from elite marathoners like Ryan Hall to weekend stroller joggers—should start strength training NOW.
Guest author Doug Berninger, former Assistant Strength Coach at the National Strength and Conditioning Association (NSCA), discusses muscular tension, and how the development of the human body is dependent on specific tensions to be placed on the tissues and bones at specific times.