Muscle recovery is a critical component of any effective fitness regimen, pivotal in unlocking peak performance and achieving fitness goals. Yet, amidst the fervor of exercise routines, the role of proper nutrition in this process often goes overlooked.
Read MorePeople commonly attempt or desire weight loss because they want to “be healthy”. Athletes might pursue weight loss to “get faster”, “jump higher”, or “perform better”. However, many efforts to lose weight consist of practices and behaviors that are harmful to health and can work against optimal performance. Why do we think “weight loss” is the answer in the first place?
Read MoreThe significance of mental health has traditionally been downplayed, especially when compared to physical health and the need to perform well. Let me start by saying that this perspective can be very misleading. Your mental health is just as important as your physical health. In fact, your mental health can greatly impact your physical health.
Read More
