Olympic Fitness Challenge with Volt Athletics - Gymnastics

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Olympic Fitness Challenge with Volt Athletics - Gymnastics

Celebrate the spirit of the Olympics with Volt Athletics! This July, we're offering a unique fitness challenge inspired by Olympic training. Each week, get a free Volt workout designed for a different Olympic sport, starting with tennis. Our expert-crafted routines will help you push your limits, stay motivated, and achieve your fitness goals. Join the challenge, track your progress, and share your journey using #VoltOlympicChallenge. Let's train like champions and embrace the Olympic spirit together!

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Olympic Fitness Challenge with Volt Athletics - Track & Field

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Olympic Fitness Challenge with Volt Athletics - Track & Field

Celebrate the spirit of the Olympics with Volt Athletics! This July, we're offering a unique fitness challenge inspired by Olympic training. Each week, get a free Volt workout designed for a different Olympic sport, starting with tennis. Our expert-crafted routines will help you push your limits, stay motivated, and achieve your fitness goals. Join the challenge, track your progress, and share your journey using #VoltOlympicChallenge. Let's train like champions and embrace the Olympic spirit together!

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Olympic Fitness Challenge with Volt Athletics - Tennis

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Olympic Fitness Challenge with Volt Athletics - Tennis

Celebrate the spirit of the Olympics with Volt Athletics! This July, we're offering a unique fitness challenge inspired by Olympic training. Each week, get a free Volt workout designed for a different Olympic sport, starting with tennis. Our expert-crafted routines will help you push your limits, stay motivated, and achieve your fitness goals. Join the challenge, track your progress, and share your journey using #VoltOlympicChallenge. Let's train like champions and embrace the Olympic spirit together!

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All about The Psoas

/ Volt HQ/
All about The Psoas

The psoas is, quite literally, the "filet mignon" of the human body. As your primary hip flexor, the psoas works to help you run, sprint, and even walk—and it is critical to keep this muscle happy. When the psoas is either too short or overstretched, it can throw off your body's mechanics and put you at real risk of injury. Learn how to diagnose and treat your "filet mignon" muscle in this week's post.

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