Beyond the Buzzer: Leadership Lessons from the NBA Finals

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Beyond the Buzzer: Leadership Lessons from the NBA Finals

The final buzzer of the NBA Finals signaled more than just the end of a game. It marked the culmination of a season filled with incredible athletic feats. But for many of us watching, the real magic happened after the final whistle. As the Celtics celebrated and the Mavericks acknowledged their loss, a powerful message emerged – one that transcended the game and provided powerful lessons for our younger generations.

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Reasons Why Fitness and Mental Health Go Hand in Hand

/ Volt HQ/
Reasons Why Fitness and Mental Health Go Hand in Hand

You’ve heard that regular exercise is important for your physical health, but what about the effects that it can have on your *mental* health? Maybe you’ve heard about the correlation between the two, but never understood the ‘why’ of it all. Regular physical activity has been shown to have a profoundly positive effect on anxiety, depression, and ADHD.

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Understanding the 2024 NCAA Requirements for Mental Health Support: Insights from ZAMA Health Founder

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Understanding the 2024 NCAA Requirements for Mental Health Support: Insights from ZAMA Health Founder

The NCAA's updated Mental Health Best Practices guide D1 schools in supporting student-athlete well-being. Learn key points, compliance details, and how ZAMA Health (a newly acquired Volt company) can empower your athletic department.

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Volt Athletics Elevates AI-powered Athlete Development Platform with Acquisition of ZAMA Health

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Volt Athletics Elevates AI-powered Athlete Development Platform with Acquisition of ZAMA Health

At Volt Athletics, we're committed to empowering athletes to reach new heights of performance, fitness, and health. Today, we're thrilled to announce a significant leap forward in our journey: the acquisition of ZAMA Health. This strategic move enables Volt to deliver both physical training and mental wellness solutions to athletes worldwide, signifying our unwavering dedication to holistic athlete wellbeing.

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Peak Performance Starts with Quality Sleep: Unveiling the Science of Sleep Hygiene for Athletes

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Peak Performance Starts with Quality Sleep: Unveiling the Science of Sleep Hygiene for Athletes

Athletes seeking peak performance must not overlook the critical role of quality sleep. This blog explores the intersection of sleep hygiene and athletic success, highlighting essential factors like nutrition, environment, and circadian rhythms. Discover how simple changes in daily routines can significantly enhance sleep quality and, in turn, improve athletic outcomes.

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Integrating Sports Performance and Sports Science: Building a Winning Team Culture

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Integrating Sports Performance and Sports Science: Building a Winning Team Culture

As sport coaches or athletic department administrators, you're constantly seeking ways to enhance performance and create a winning culture for your teams. In a recent interview with Coach Stephanie Mock, Assistant Athletic Director for Sports Performance at the University of Pittsburgh, Volt Performance Coach and Podcast Host, Tom Smalley delved into the strategies behind merging sports performance and sports science to elevate athlete development and success.

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Optimizing Muscle Recovery: A Guide to Nutrient-Rich Foods

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Optimizing Muscle Recovery: A Guide to Nutrient-Rich Foods

Muscle recovery is a critical component of any effective fitness regimen, pivotal in unlocking peak performance and achieving fitness goals. Yet, amidst the fervor of exercise routines, the role of proper nutrition in this process often goes overlooked.

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