Jason Fitzgerald challenges the myth that only increasing mileage leads to better results, advocating instead for a balanced training regimen. The article also touches on the mental toughness required for endurance sports and shares practical tips for staying motivated.
Read MoreCoach Adam Badger provides practical tips for mastering fitness and nutrition. Badger emphasizes the importance of consistency, smart goal setting, and understanding individual needs in both exercise and diet. He advises against extreme approaches, advocating instead for sustainable habits that fit into everyday life.
Read MoreGrove City College, a powerhouse in the Presidents' Athletic Conference, utilizes Volt to streamline athlete training and maintain their top-tier status, contributing to their recent sweep of both the men's and women's All-Sports Trophies.
Read MoreOver a 12-week season, athletes experienced significant strength gains, showcasing the effectiveness of Volt's tailored approach. Learn more about Chloe Williams' favorite Volt features and how they contributed to this remarkable success story.
Read MoreCreating a compelling Introductory Offer is essential for independent health, fitness, and wellness coaches to attract new clients. These offers provide potential clients a chance to experience your services without a long-term commitment, increasing the likelihood of them saying "yes." The Good-Better-Best (G-B-B) pricing strategy is particularly effective, offering a range of options to suit different client needs and budgets. Designing tailored offers and tracking conversion rates helps refine your strategy. Embracing technology can further enhance client experience and boost engagement. For more details, read on!
Read MoreNicole Segura, a teacher at Round Lake High School, leverages Volt to enhance student physical fitness in her P.E. programs, resulting in significant growth, improved training consistency, and more objective grading.
Read MoreKeeping athletes engaged during the summer can be challenging, but it’s crucial for maintaining performance and morale. By adopting certain strategies, coaches can help athletes stay committed and improve their readiness for the upcoming season. Read the full article for effective tips and tricks!
Read MoreCelebrate the spirit of the Olympics with Volt Athletics! This July, we're offering a unique fitness challenge inspired by Olympic training. Each week, get a free Volt workout designed for a different Olympic sport. Our expert-crafted routines will help you push your limits, stay motivated, and achieve your fitness goals. Join the challenge, track your progress, and share your journey using #VoltOlympicChallenge. Let's train like champions and embrace the Olympic spirit together!
Read MoreFunctional strength training is revolutionizing the way athletes and fitness enthusiasts approach their workouts. In our latest blog post, we delve into what functional strength training is and why it's essential for anyone looking to improve their overall fitness. This approach focuses on exercises that mimic real-life movements, enhancing your ability to perform daily activities with greater ease and efficiency. Learn about the key benefits, including improved balance, flexibility, and injury prevention, and discover some of the best functional strength exercises to incorporate into your routine.
Read MoreThe role of proper nutrition in this process often goes overlooked. Understanding the relationship between post-workout nourishment and muscle repair is advantageous and indispensable for achieving optimal results. In this article, we delve into suggested nutrient-rich foods and their impact on muscle recovery, and empower you to harness their potential for attaining your fitness goals.
Read MoreJoin a community of over 2 million athletes, coaches, first responders, and anyone dedicated to pursuing peak athletic performance.
