"Leg Day" has become a cultural obsession (and popular meme topic!) for athletes and gymgoers, but it can create some serious problems if you're training to improve performance. And yeah, this may ruffle some feathers, but here are my top 3 reasons why you should STOP doing Leg Day.
Read MoreYou know you can’t just roll off the couch after months of inactivity, show up on game day, and expect to be successful—if you want to be competitive, you’ve got to get in the weight room. But showing up to the weight room is only one piece of the puzzle—you have to know how to utilize the weight room THE RIGHT WAY in order to see the results you’re after. Here are the top 5 most common mistakes we see high school athletes making in the weight room, and what YOU can do to avoid them.
Read MoreAdversity is a necessary part of sport. Without challenges there are no opportunities to grow, to learn, to develop. In essence, without adversity where is the fun? Yet many athletes view adversity in a bad light and as a result they are not prepared for when it comes. Guest author, Brandyn Fisher, PhD, outlines three ways champions succeed when challenges and adverse situations appear.
Read MoreEver wondered why your athletes play great one half, and poorly the next? Or why they score 10 points one game, and 30 points the next? Consistency has a lot to do with your athletes' "arousal level," a measure of their internal energy level (or butterflies). Guest author Lindsey Wilson of Positive Performance explains how to quantify arousal level and use it to help your athletes perform better, and more consistently.
Read MoreIf your sport season is coming to a close, it can be tempting to attack the weight room with new enthusiasm. As the volume of practices and games dwindles, many athletes feel the need to start lifting heavy right right away, to counteract the slowing momentum of the competitive season. But while you may be itching to hit the ground sprinting, it’s important to take some time for rest and recovery before you begin your post-season championship run or look toward next season. Here are three quick tips to help you maximize your rest and recovery before you start training again in earnest.
Read MoreSometimes, mental preparation can be just as important for your athletes' success as their physical preparation. Guest author Lindsey Wilson of Positive Performance shares 3 easy techniques coaches can use to help their athletes get ready to compete at their highest level.
Read MoreStopping your training in-season is kind of like playing Super Mario Bros., getting to the final boss, then shutting off your Super Nintendo: you lose your progress! There's a lot more to it than that, but the importance of in-season strength and conditioning cannot be understated. Guest author and strength coach Doug Berninger tells us why in-season training helps athletes prevent injuries and perform at their best—and why coaches MUST make it a priority.
Read MoreLegendary high school coach Mike Nitka shares his tips on creating a strength and conditioning program that both keeps student-athletes safe in the weight room AND protects strength coaches from liability. Part 2 of a 3-part, must-read series!
Read MoreWhether your sport involves throwing, an overhead motion, or any kind of power output from the shoulders, you can rest assured that avoiding shoulder injury is key to a successful athletic career. Here are 3 weight room tips to save your shoulders and keep them as functional as possible.
Read MoreAthletes from almost every sport need strength and explosiveness to be competitive. Not only do these traits improve athletic performance, they also help reduce an athlete’s risk of injury—which makes the weight room, where strength and power are developed and honed, a critical component of athletic success. The hang clean is an effective movement at developing strength and explosiveness, but it's also a difficult lift to master. Here are our 3 BIG tips to help improve your hang clean!
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