Return to Training Calls for Individualization in Programming

/ Volt HQ/
Return to Training Calls for Individualization in Programming

In our last blog, we provided an overview of returning to sport post-COVID including both general public health guidelines and more specific strength and conditioning recommendations for a safe and effective return to training following inactivity. Here, we will further address a few general principles of returning to training.

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4 Dimensions of Athlete Development, Part 3: Nutrition

/ Volt HQ/

“You can’t out train a bad diet…” Athletes that focus purely on weight training and ignore nutrition won’t see the results on the court, field, or in the pool that they would like. Therefore, athletes (and coaches) need to dive into nutrition education in order to see the gains they need when it comes to performance.

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