Like the human body, Volt is also adaptable.

In response to the changing landscape of life as we know it in the past year, we developed and released Circuit Workouts.

Personally, I have implemented circuit training into my physical activity plan and training schedule. Why? Like many Americans, I’m time-starved. But importantly, I also understand the importance of exercise and physical fitness, and specifically that the added benefits of doing both aerobic endurance exercise and strength training, as opposed to either of the two alone, may be the most effective exercise strategy to reduce risk of chronic disease and premature mortality as reported in a study of >500,000 adults.