Mike Nitka is the kind of coach every parent dreams their kid will have. After spending 35 years at Muskego High School, Coach Nitka now spends his "retirement" consulting on the Volt Advisory Board and educating young strength coaches on how to run safe and effective high school weight rooms. We're thrilled to feature his exclusive series on safety in the weight room - and what coaches can do to protect themselves (and their athletes) from potential harm.