Lifting weights won’t automatically make you an elite athlete, but it can enhance your ability to compete at your sport. In other words, it’s not about the squat—but what the squat can do for your game. No one knows this better than Hall of Fame NBA strength coach, Bill Foran. Coach Foran, now in his 30th season as strength coach for the Miami Heat, recalls training the Heat’s first-ever draft pick—and how he learned to teach athletes that it’s not about the squat. We’ve teamed up with the National Basketball Strength & Conditioning Association (NBSCA) to bring this exclusive interview with Coach Foran to the Volt Family.