Many people have the misconception that a one rep max only requires brute strength. Experience has taught me that successfully completing a one rep max is a process that involves precision and focus. Your mind and body have to be perfectly synchronized in order to lift as much weight as possible. Any veteran lifter will tell you that if you show up with anything less than perfect harmony of mind and body, you will fall dramatically short of what you hoped to accomplish. Read more about one technique within the field of sport psychology that I believe can enhance this mind/body connection is imagery.