Charlotte Country Day School Elevates Athlete Performance with Volt’s AI-Powered Cortex®
/
Stefan Montanez, Director of Sports Performance at Charlotte Country Day School, relies on Volt, especially Cortex® AI, to support seamless program transitions, increase athlete engagement, and enhance training consistency across multi-sport teams.
The Challenge of Supporting Multi-Sport Athletes with Consistent, Adaptable Training
At Charlotte Country Day School, where many student-athletes participate in multiple sports, Stefan Montanez faced the challenge of efficiently transitioning athletes between different sport-specific training programs without compromising training quality or safety. Previously using TeamBuildr, he needed a solution that would offer adaptive programming, consistent support, high-quality exercise videos and streamline program management across various sports.
Why Charlotte Day School Chose Volt
Stefan turned to Volt for its robust AI-powered features which provide real-time, in-session adjustments to workout intensity based on athlete feedback. The adaptability of Cortex®, combined with Volt’s extensive exercise video library for athletes and coach tools for visualizing annual training plans, made Volt an ideal choice. Volt's AI also allows athletes to safely adjust exercises within their capabilities, while ensuring consistency in form and technique through the high-quality instructional videos.
“We’ve seen increased engagement across all teams with high utilization of pre-session questionnaires and post-session athlete feedback!”
Favorite Volt Features
Cortex®: Stefan values Cortex® for its ability to personalize training on the spot, making Volt’s platform especially useful for athletes who may be recovering from injury or transitioning to a new sport. This AI capability helps maintain training integrity while adapting to each athlete's unique progress.
High-Def Videos: The high-definition exercise videos are also indispensable for teaching correct form, further enhancing safety and accountability.
The Results
Since implementing Volt, Charlotte Country Day School has seen significant improvements in consistency, injury prevention, and engagement:
Extended Injury-Free Periods: Thanks to Volt’s adaptability and support, athletes now have injury-free periods averaging 2-3 months, up from 1-2 months.
Increased Workout Frequency: With the intuitive guidance of Cortex® athletes have increased their workout frequency from once a week to twice, leading to greater consistency and progress.
Higher Engagement and Accountability: The pre-session questionnaires and feedback systems encouraged through Volt have increased accountability across teams, enhancing coach-athlete connection.
