Struggling to choose the right weight? Science says you're probably lifting too light! Discover how Volt's AI tool helps you maximize results and avoid injury by finding your perfect weight for every exercise.
Read MoreIn the realm of athletics, the pursuit of excellence is a never-ending odyssey characterized by passion, commitment, and achievements. For student-athletes, the collegiate and high school experience is intricately tied to the identity of being an athlete. But what emerges when the final whistle blows and the final chapter of your competitive career concludes? This blog sheds light on the intimate and complex theme of identity in sports, illuminating the mental health hurdles that often confront retired student-athletes.
Read MoreAthletes and fitness gurus are always looking for ways to improve their performance and achieve their goals. This is why knowing what to eat before and after a workout is so important. Consuming nutrients before exercising will not only help maximize your performance and minimize muscle damage, but it will also give you the energy and strength that you need to perform.
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