Is almond milk a viable substitution for dairy or soy milk, or is it too full of additives to be nutritious? Our resident nutrition expert Mike Bewley talks about the benefits, and dangers, of almond milk.
Read MoreWhile the Paleo diet may SOUND attractive to athletes, this diet is nothing but a fad, pure and simple. And worse: it can actually be harmful to your health.
Read MoreIt’s 2015, but carb confusion still reigns supreme. Fad diets constantly send us the message that carbohydrates are fattening. But this is just plain untrue! Learn how athletes should tackle carbs.
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