Bro Shoulders: The Importance of Upper-Back and Shoulder Mobility
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That guy doing nothing but bicep curls and crunches in the weight room? He's on his merry way to developing "Bro Shoulders." But this doesn't have to be your fate. Dr. Adam Shildmyer talks upper-back and shoulder mobility, and how you can avoid the horrendous performance losses caused by Bro Shoulders.
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