Coaches and athletes have long prized mental toughness—but in today’s world, it’s worth looking at this concept through a slightly different lens: resilience. Where mental toughness can feel rigid and out-dated, resilience captures the flexibility, adaptability, and bounce-back ability required in both sport and life.
The right training software should feel like an extension of your coaching or training—not a replacement for it. Here’s how to choose a platform that saves you time, empowers your athletes or clients, and grows with you.
Discover expert off-season training tips from top coaches in this webinar recap. Learn how to integrate strength and speed, avoid overtraining, and build consistent athlete performance with insights from Volt Athletics and Universal Speed Rating.
Female participation in sports in America has skyrocketed since the 1970s. But what about participation in strength training programs? If you're not providing quality strength and conditioning for your female athletes, here are 3 reasons why you should. Nearly half of all Volt teams are female, so we asked some Volt coaches to share firsthand what quality training has done for their female athletes. Read on to learn more.
Explore how shifting from perfectionism to excellence helps athletes grow, thrive, and stay mentally resilient—plus practical strategies coaches can use to foster a healthier, more sustainable mindset.
Kyler Blades, GM/Owner of Blades Athletic Performance Academy, leveraged Volt to scale his training business, earning additional revenue while saving time—allowing him to transition from working in a large medical system to opening his own facility.
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Understanding your psoas muscle is key to better movement, posture, and injury prevention. Whether it’s tight, weak, or overstretched, imbalances can cause hip pain, lower back issues, and poor mobility. Learn how to assess your hip flexor health, identify movement dysfunctions, and apply the right strengthening or stretching techniques to improve performance and stay pain-free.