Explore how shifting from perfectionism to excellence helps athletes grow, thrive, and stay mentally resilient—plus practical strategies coaches can use to foster a healthier, more sustainable mindset.
Kyler Blades, GM/Owner of Blades Athletic Performance Academy, leveraged Volt to scale his training business, earning additional revenue while saving time—allowing him to transition from working in a large medical system to opening his own facility.
Hang cleans can be tricky business for athletes who are just starting a legitimate strength training program. Without a good strength coach on hand, getting the clean technique down can be a daunting task. But the good news is that the learning curve is relatively steep and once you start getting the proper feel for the basics, it won't be long until you're ready for more complex variations and higher weights. This article is intended to call out five important elements of a good hang clean. Take them to heart and you will be on your way to cleaning up your technique (see what I did there???).
Macy Tarlton, Para Coach for USA Bobsled, uses Volt to create adaptive, data-driven strength programs that help her athletes train independently, rehab injuries, and compete at the highest level—leading to top World Cup rankings and a silver medal at the Empire State Winter Games.
As the NFL Combine approaches, the spotlight is on athleticism, athletic testing, and training methods. For sport coaches, trainers, and strength coaches, knowing how to define, measure, and develop athleticism is essential. This article explores the evolution of athletic testing and how modern technology is reshaping performance training, helping coaches optimize athlete development.
Marc Mares, Head XC Coach at Oakland Military Institute, partners with Volt through the Volt Cares program to empower athletes with accessible, personalized training, fostering lifelong fitness skills and community.
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Understanding your psoas muscle is key to better movement, posture, and injury prevention. Whether it’s tight, weak, or overstretched, imbalances can cause hip pain, lower back issues, and poor mobility. Learn how to assess your hip flexor health, identify movement dysfunctions, and apply the right strengthening or stretching techniques to improve performance and stay pain-free.