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Discover how Volt can transform your training programs by providing the tools and insights needed to achieve unparalleled success. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1634688305442-1JGEAW6VLWL46FVNAQYX/Updated%2BCortex%2B1.jpg Articles - Back in Action: How Anthony Rambow Reached Peak Performance After Cervical Disc Replacement with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/a161d89e-6e20-469e-bae9-47cfa669c6bc/Blog%2C+Case+Study+Images+%281%29.png Articles - Back in Action: How Anthony Rambow Reached Peak Performance After Cervical Disc Replacement with Volt - About Wildflower Anne Marie Noe is a Nurse Practitioner, Certified Health Coach, and owner of Wildflower Weight Loss. 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Discover how Volt can transform your training programs by providing the tools and insights needed to achieve unparalleled success. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/7246b341-e650-482c-b1b9-225387fcbf85/BladesStats.png Articles - Blades Athletic Performance Academy Saves Time and Grows a Thriving Training Business with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/e09a36c0-9932-4505-8234-fbdf5a14a17d/BladesAbout.png Articles - Blades Athletic Performance Academy Saves Time and Grows a Thriving Training Business with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2014/2/11/5-tips-to-improving-your-hang-clean monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1470099885002-ROIYYBWSB2SGWM550UW6/image-asset.jpeg Articles - 5 Tips to Improve Your Hang Clean It's more noticeable in a snatch grip, but the lats help to pull the bar into the hip without excessively bending the elbows. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1470099936567-R9HFM255Y4EIYH5TGIF0/image-asset.jpeg Articles - 5 Tips to Improve Your Hang Clean Note how actively engaged the posterior chain is. https://blog.voltathletics.com/home/usa-para-bobsled-case-study monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/211113cc-9ee1-4d89-b6e3-1e0aa30ec14a/bobsledstats.png Articles - Adaptability for the Win: How Volt Helps USA Bobsled’s Para Athletes Push Limits and Perform at Their Best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/b674f3fb-58dc-4e75-afc4-40a68d4d3e58/Group+1317.png Articles - Adaptability for the Win: How Volt Helps USA Bobsled’s Para Athletes Push Limits and Perform at Their Best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/db61f9fd-5ad3-4313-955a-42b97a99630a/parabobsledabout.png Articles - Adaptability for the Win: How Volt Helps USA Bobsled’s Para Athletes Push Limits and Perform at Their Best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1740169163567-A9XPZ5A6PJR6YNBN0OF2/parabobsledfeatures.png Articles - Adaptability for the Win: How Volt Helps USA Bobsled’s Para Athletes Push Limits and Perform at Their Best - About Wildflower Anne Marie Noe is a Nurse Practitioner, Certified Health Coach, and owner of Wildflower Weight Loss. 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Discover how Volt can transform your training programs by providing the tools and insights needed to achieve unparalleled success. https://blog.voltathletics.com/home/2025/10-injury-prevention-strategies monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/7683af34-a067-4eb1-ad6b-a746e0502e9b/Square+CTA2.png Articles - Top 10 Injury Prevention Strategies for Enhancing Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/c17045c7-19bd-46c0-8110-ee69165d355c/Victoria+Druehl+Headshot.jpg Articles - Top 10 Injury Prevention Strategies for Enhancing Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/c77307aa-cc6f-4426-aeb7-400144d65c5c/Injury+Prevention+blog.png Articles - Top 10 Injury Prevention Strategies for Enhancing Performance - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/50d13496-247c-4c67-8b58-cb00c68c7214/1.png Articles - 5 Tips For Keeping Your Athletes & Clients Engaged Over the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/c17045c7-19bd-46c0-8110-ee69165d355c/Victoria+Druehl+Headshot.jpg Articles - 5 Tips For Keeping Your Athletes & Clients Engaged Over the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/11/11/fit-for-the-frontline-adapting-sports-training-principles-for-tactical-performance monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/35a67b25-de98-4f71-aaf6-4e30c5d9f3e0/tactical+blog.png Articles - Fit for the Frontline: Adapting Sports Training Principles for Tactical Performance - 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Dedication, Recovery, and Community: Behind the Scenes as Volt’s Own Chelsea Badger Trains for Her First Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/b7b3d3ee-0871-4415-a903-e312b754c9e8/Marathon+CTA.png Articles - Dedication, Recovery, and Community: Behind the Scenes as Volt’s Own Chelsea Badger Trains for Her First Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/0b6441ff-7ef7-4d53-8a2a-b299f360da3a/Marathon+CTA2.png Articles - Dedication, Recovery, and Community: Behind the Scenes as Volt’s Own Chelsea Badger Trains for Her First Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/df1547d8-d5d3-49f8-82a7-663bff56ea40/unnamed_-_2023-12-21T233637.147.png Articles - Dedication, Recovery, and Community: Behind the Scenes as Volt’s Own Chelsea Badger Trains for Her First Marathon - Learn More About Firefly Check out Chelsea’s recovery recommendation HERE! https://blog.voltathletics.com/home/elite-training-system-case-study monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/73395437-6a2b-46f6-990d-65c4bda1f154/ETS+Stats.png Articles - Elite Training Systems Drives Client Retention and Growth with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/68ea089e-0ad4-40b2-9041-82c31a08a5e9/ETS+CTA.png Articles - Elite Training Systems Drives Client Retention and Growth with Volt - Adapt to ever-changing consumer behaviors like AFS! Discover how Volt can transform your training programs by providing the tools and insights needed to achieve unparalleled success. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1730300282609-N1T9MQGQUBB5TFJYAM7L/ETS+Header.png Articles - Elite Training Systems Drives Client Retention and Growth with Volt - About Wildflower Anne Marie Noe is a Nurse Practitioner, Certified Health Coach, and owner of Wildflower Weight Loss. Wildflower is a comprehensive program that incorporates medical therapies with health & lifestyle coaching to help women lose weight, prevent weight regain, and cultivate a life they love- all while being completely virtual. Industry: Health & Wellness Service: Weight Loss Coaching Location: Virtual Volt Products Used: Coach Platform and Training App https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1dcd040f-91f1-40e1-9368-2a4d90b4fc4e/About+ETS.png Articles - Elite Training Systems Drives Client Retention and Growth with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1f5f331d-6e9e-4e81-9a89-8924a4aa82f3/analytics-laptop.png Articles - Elite Training Systems Drives Client Retention and Growth with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/76e7100a-145a-4806-ac91-ce28a01fa46a/Hangar_Scott_Phone+copy+%28edited%29.jpg Articles - Elite Training Systems Drives Client Retention and Growth with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/charlotte-day-school-case-study monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/ca663440-d74c-4c9a-b66d-9525eae658f3/About+Charlotte+Day+School.png Articles - Charlotte Country Day School Elevates Athlete Performance with Volt’s AI-Powered Cortex® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/b90a05f9-0fc8-4055-aa6a-52517d0c17d4/Charlotte+Day+School+CTA.png Articles - Charlotte Country Day School Elevates Athlete Performance with Volt’s AI-Powered Cortex® - Adapt to ever-changing consumer behaviors like AFS! 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Wildflower is a comprehensive program that incorporates medical therapies with health & lifestyle coaching to help women lose weight, prevent weight regain, and cultivate a life they love- all while being completely virtual. Industry: Health & Wellness Service: Weight Loss Coaching Location: Virtual Volt Products Used: Coach Platform and Training App https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/0149fb8c-d783-4454-8a7a-ecec3e63de5c/Charlotte+Day+School+Stats.png Articles - Charlotte Country Day School Elevates Athlete Performance with Volt’s AI-Powered Cortex® - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/10/16/holistic-coaching-empowering-athletes-and-clients-in-and-out-of-the-gym monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/0114ed98-8060-49a5-805a-52a973297abd/Volt+Partner+Perk+Program Articles - Holistic Coaching: Empowering Athletes and Clients In and Out of the Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/b80455d5-c0d3-4943-b81e-fe9a4af0408a/Volt+Partner+Collage Articles - Holistic Coaching: Empowering Athletes and Clients In and Out of the Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/8/19/navigating-nutrition-myths-and-maximizing-athletic-performance-with-evidence-based-practices monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/c1431898-94ab-4480-88e1-ba508b4a1982/jaclyn.jpg Articles - Navigating Nutrition Myths and Maximizing Athletic Performance with Evidence-Based Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/8/19/lkf98kq7ztf6jm3g0ak4vqteylnvun monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/14eee38e-f69a-4f60-8d71-b70183f29fd9/LQeujoZd_400x400.jpg Articles - The Power of Strength Training for Endurance Athletes: Insights from Jason Fitzgerald - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/8/20/mastering-fitness-and-nutrition-practical-tips-from-coach-adam-badger monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/e3192415-4604-4451-b067-81e99e5a9080/pexels-foodie-factor-162291-566566.jpg Articles - Mastering Fitness and Nutrition: Practical Tips from Coach Adam Badger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/grove-city-college-case-study monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/461b8e13-7e26-498d-8b3b-88ad63492ddf/Blog%2C+Case+Study+Images+%282%29.png Articles - Grove City College Elevates Entire Athletic Department with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/e1b4ce0e-4895-4c4d-8e79-2f36e1ff9cc2/Blog%2C+Case+Study+Images.jpg Articles - Grove City College Elevates Entire Athletic Department with Volt - About Wildflower Anne Marie Noe is a Nurse Practitioner, Certified Health Coach, and owner of Wildflower Weight Loss. 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Industry: Health & Wellness Service: Weight Loss Coaching Location: Virtual Volt Products Used: Coach Platform and Training App https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/22925542-5430-4198-abf8-7b56e67901fb/ipad_iphone_training+dashboard+with+coach+notes.png Articles - Round Lake High School Boosts Student Physical Fitness with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/f98474cc-69c3-4cb8-a29a-375ed71680d4/Blog+Images.png Articles - Round Lake High School Boosts Student Physical Fitness with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/b3be4321-427f-4081-88fe-7b3e8b3cfd1c/Blog+Images+%284%29.png Articles - Round Lake High School Boosts Student Physical Fitness with Volt - Adapt to ever-changing consumer behaviors like AFS! Discover how Volt can transform your training programs by providing the tools and insights needed to achieve unparalleled success. https://blog.voltathletics.com/home/2024/7/24/4-tips-for-keeping-your-athletes-engaged-this-summer monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/c17045c7-19bd-46c0-8110-ee69165d355c/Victoria+Druehl+Headshot.jpg Articles - 4 Tips For Keeping Your Athletes Engaged This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/e4d3ac2d-1282-4f76-a4a1-7e854a4f5fbb/highkenes.jpg Articles - 4 Tips For Keeping Your Athletes Engaged This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/3374acc7-74fc-457c-adeb-f22c4858be67/gipperlogoicon.png Articles - 4 Tips For Keeping Your Athletes Engaged This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/6/26/all-around-athlete monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/eaa56ad8-605b-45bd-9e70-817fbb4e091e/band+half+kneeling+palof.gif Articles - Olympic Fitness Challenge with Volt Athletics - All Around Athlete Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/f2ff50db-5450-4634-9aea-aec44e0b0888/DB+goblet+squat.gif Articles - Olympic Fitness Challenge with Volt Athletics - All Around Athlete Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/6a37e332-0a3a-4e52-9d85-c71de807a1a4/plate+reverse+fly.gif Articles - Olympic Fitness Challenge with Volt Athletics - All Around Athlete Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1d0dd905-0c03-4859-aeff-18f9a15d3bad/BW+Explosive+Step-Up.gif Articles - Olympic Fitness Challenge with Volt Athletics - All Around Athlete Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/a6c1f04f-8c25-4ccd-9490-261f7025fc4f/band+straight+arm+pulldown.gif Articles - Olympic Fitness Challenge with Volt Athletics - All Around Athlete Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/6f37e162-bbe3-454c-849b-61f6bd6809dd/Band+row.gif Articles - Olympic Fitness Challenge with Volt Athletics - All Around Athlete Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/6eae4318-40f6-48a7-a1e1-b8447fd93dde/DB+Split+Squat.gif Articles - Olympic Fitness Challenge with Volt Athletics - All Around Athlete Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/7/20/what-is-functional-strength-training monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/b13b3440-8b68-4fd1-b6c3-e0534dea464f/resizedgirl.jpg Articles - What is Functional Strength Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/711190f6-078c-435a-a826-4a975ead885a/resized_man_1.jpg Articles - What is Functional Strength Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/b210f2dd-74d6-4cfa-923f-b4a891bcf3be/volt2.jpg Articles - What is Functional Strength Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/7/20/optimizing-muscle-recovery-a-guide-to-nutrient-rich-foods monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/d04cd65c-d649-4456-8abb-7a4ddb04f131/chciken.jpg Articles - Optimizing Muscle Recovery: A Guide to Nutrient-Rich Foods https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/48db1674-beee-4a7e-a79b-d96017fbbe86/field2.jpg Articles - Optimizing Muscle Recovery: A Guide to Nutrient-Rich Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/c6fe06b4-f2c6-48ba-a29f-ae4f902c5b48/oatmeal.jpg Articles - Optimizing Muscle Recovery: A Guide to Nutrient-Rich Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/87aa303d-dd35-47b9-b1cd-c477425195df/pexels-almapapi-2374946.jpg Articles - Optimizing Muscle Recovery: A Guide to Nutrient-Rich Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/7/20/the-best-balance-exercises-for-athletes monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/e5153bd0-0439-4d78-98eb-f96ed4ec7f7a/Blog+CTA%7CBalance2.png Articles - The Best Balance Exercises for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/cb9ff715-d24f-4680-8af9-2eef8e248354/Website+Featured+Blog+Images%3Abalance.png Articles - The Best Balance Exercises for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/adbd2037-f79b-4b36-9464-b59ac7e217e1/BlogCTA%7CBalance.png Articles - The Best Balance Exercises for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/7/18/should-you-run-before-or-after-weights-expert-trainers-weigh-in monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/00ddf336-bdb4-4800-94c7-c16cf3cd61ab/Hangar_Arami_Christye_Squat_Rack_Chatting.jpg Articles - Running Before or After Weights? Expert Trainers Weigh In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/861cd929-0555-4d75-9cf7-80f4e4061cc5/field2.jpg Articles - Running Before or After Weights? Expert Trainers Weigh In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/6/26/gymnastics monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/329aa094-183b-440d-ad10-4930de0823aa/BB+BAck+squat.gif Articles - Olympic Fitness Challenge with Volt Athletics - Gymnastics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/d8fc7baa-b89c-4b2f-8d99-f7d511879866/Lat+Pulldown+over.gif Articles - Olympic Fitness Challenge with Volt Athletics - Gymnastics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/3a8145e2-63fd-474a-9b3e-d0fcbd0b12eb/DB+Step-up.gif Articles - Olympic Fitness Challenge with Volt Athletics - Gymnastics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1d0dd905-0c03-4859-aeff-18f9a15d3bad/BW+Explosive+Step-Up.gif Articles - Olympic Fitness Challenge with Volt Athletics - Gymnastics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/95cb6b76-fc07-4307-a292-71ad056868cc/advanced+side+plank.gif Articles - Olympic Fitness Challenge with Volt Athletics - Gymnastics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/f02be6b1-6908-4d6a-bb42-98d3b1cfff66/plankupdown.gif Articles - Olympic Fitness Challenge with Volt Athletics - Gymnastics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/bruce-kone-case-study monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/c7587b0a-53d2-4551-9ef8-09f96b073026/BWBoxJump.gif Articles - From 'Out of Shape' Physician to National Champion: How Volt Helped Bruce Regain His Competitive Edge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/c8413bc5-e942-4c80-a977-425f81785697/web+images+%2812%29.png Articles - From 'Out of Shape' Physician to National Champion: How Volt Helped Bruce Regain His Competitive Edge - About Wildflower Anne Marie Noe is a Nurse Practitioner, Certified Health Coach, and owner of Wildflower Weight Loss. Wildflower is a comprehensive program that incorporates medical therapies with health & lifestyle coaching to help women lose weight, prevent weight regain, and cultivate a life they love- all while being completely virtual. Industry: Health & Wellness Service: Weight Loss Coaching Location: Virtual Volt Products Used: Coach Platform and Training App https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/14925960-fde2-4b2b-aa7a-61b0e2eeeb8e/DBgobletsquat.gif Articles - From 'Out of Shape' Physician to National Champion: How Volt Helped Bruce Regain His Competitive Edge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/c574723f-36f3-46e6-9f28-213bc413d9ee/Bruce+Stats.png Articles - From 'Out of Shape' Physician to National Champion: How Volt Helped Bruce Regain His Competitive Edge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/f7ff9d0e-f50f-4bd3-8c97-fc1fcb7566d5/Bruce+About.png Articles - From 'Out of Shape' Physician to National Champion: How Volt Helped Bruce Regain His Competitive Edge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/ccf56c26-63b4-47c1-af60-c64bc9f3c5ff/Bruce+CTA.png Articles - From 'Out of Shape' Physician to National Champion: How Volt Helped Bruce Regain His Competitive Edge - Adapt to ever-changing consumer behaviors like AFS! Discover how Volt can transform your training programs by providing the tools and insights needed to achieve unparalleled success. https://blog.voltathletics.com/home/2024/6/26/track-and-field-workout monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/04c1e384-b67f-47b5-b855-393fb13638ca/bw+Box+jump.gif Articles - Olympic Fitness Challenge with Volt Athletics - Track & Field - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/37bbb7af-ba6f-49ff-a82e-da1dd1d0594e/bw+squat+box+jump.gif Articles - Olympic Fitness Challenge with Volt Athletics - Track & Field - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/442205ea-e51a-4bb1-87b6-2547ff8cf088/bw+box+squat.gif Articles - Olympic Fitness Challenge with Volt Athletics - Track & Field - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/3c111e0a-ca57-4601-8f8b-5323c8b527ef/bw+tempo+single+leg.gif Articles - Olympic Fitness Challenge with Volt Athletics - Track & Field - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/6f477004-06fb-47da-a3bc-1bd3c0efaf6f/bw+box+jump+to+single.gif Articles - Olympic Fitness Challenge with Volt Athletics - Track & Field - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/9c04fc34-d397-4b04-9228-0f093645385d/bw+seated+box+jump.gif Articles - Olympic Fitness Challenge with Volt Athletics - Track & Field - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/4317ce2f-11ea-4de3-8bdc-580db74f786f/bw+single+leg+box+squat.gif Articles - Olympic Fitness Challenge with Volt Athletics - Track & Field - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/scott-caulfield-case-sudy monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/a5c0a707-69e4-40f6-a7ca-7b83a13353a2/Scott+Stats.png Articles - Building a Winning Program: How Scott Caulfield Transformed Athlete Training with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/f9ba1e7f-dd00-4ed8-b7b5-41edf079f6b4/ScottCTA.png Articles - Building a Winning Program: How Scott Caulfield Transformed Athlete Training with Volt - Adapt to ever-changing consumer behaviors like AFS! Discover how Volt can transform your training programs by providing the tools and insights needed to achieve unparalleled success. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/b18515d6-2a3e-43e7-a064-7fefc6046843/web+images+%2813%29.png Articles - Building a Winning Program: How Scott Caulfield Transformed Athlete Training with Volt - About Wildflower Anne Marie Noe is a Nurse Practitioner, Certified Health Coach, and owner of Wildflower Weight Loss. Wildflower is a comprehensive program that incorporates medical therapies with health & lifestyle coaching to help women lose weight, prevent weight regain, and cultivate a life they love- all while being completely virtual. Industry: Health & Wellness Service: Weight Loss Coaching Location: Virtual Volt Products Used: Coach Platform and Training App https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/22925542-5430-4198-abf8-7b56e67901fb/ipad_iphone_training+dashboard+with+coach+notes.png Articles - Building a Winning Program: How Scott Caulfield Transformed Athlete Training with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/865bffd2-1d23-4554-93e8-9f0a5813926b/About+Scott.png Articles - Building a Winning Program: How Scott Caulfield Transformed Athlete Training with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/applied-fitness-solutions-boosts-efficiency-and-client-engagement-with-volt monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/2607cbcf-c6f7-411c-bec5-92d16a311023/AFS+Stats.png Articles - Applied Fitness Solutions Boosts Efficiency and Client Engagement with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/be6a7ba9-8b50-4f46-acc0-a6a7cf1e1dbf/Screen-Shot-2023-03-09-at-5.02.17-PM.png Articles - Applied Fitness Solutions Boosts Efficiency and Client Engagement with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/e821d352-e5d5-41e7-9338-1f48167efc22/AFS+About.png Articles - Applied Fitness Solutions Boosts Efficiency and Client Engagement with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/4d765d7f-a7bf-4382-860f-874d791dd935/Hangar_Scott_Phone+copy+%28edited%29.jpg Articles - Applied Fitness Solutions Boosts Efficiency and Client Engagement with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/327ae18a-88be-4c2a-b267-450648fe923b/web+images+%287%29.png Articles - Applied Fitness Solutions Boosts Efficiency and Client Engagement with Volt - About Wildflower Anne Marie Noe is a Nurse Practitioner, Certified Health Coach, and owner of Wildflower Weight Loss. Wildflower is a comprehensive program that incorporates medical therapies with health & lifestyle coaching to help women lose weight, prevent weight regain, and cultivate a life they love- all while being completely virtual. Industry: Health & Wellness Service: Weight Loss Coaching Location: Virtual Volt Products Used: Coach Platform and Training App https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/e11b0c80-5b67-41a3-b7d2-f2b19cd450ee/AFS+CTA.png Articles - Applied Fitness Solutions Boosts Efficiency and Client Engagement with Volt - Adapt to ever-changing consumer behaviors like AFS! Discover how Volt can transform your training programs by providing the tools and insights needed to achieve unparalleled success. https://blog.voltathletics.com/home/seattle-police-dept-case-study monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/339f9f41-7367-4b0c-9923-1b0c01a4edef/web+images+%288%29.png Articles - Seattle Police Department Enhances Fitness and Injury Prevention with Volt - About Wildflower Anne Marie Noe is a Nurse Practitioner, Certified Health Coach, and owner of Wildflower Weight Loss. Wildflower is a comprehensive program that incorporates medical therapies with health & lifestyle coaching to help women lose weight, prevent weight regain, and cultivate a life they love- all while being completely virtual. Industry: Health & Wellness Service: Weight Loss Coaching Location: Virtual Volt Products Used: Coach Platform and Training App https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/35ed4670-d745-480b-92dc-08719718971e/Seattle+Police+Stats.png Articles - Seattle Police Department Enhances Fitness and Injury Prevention with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/a691fc14-3b1d-4f64-a025-3a311e8bc70e/SPD+CTA.png Articles - Seattle Police Department Enhances Fitness and Injury Prevention with Volt - Adapt to ever-changing consumer behaviors like AFS! Discover how Volt can transform your training programs by providing the tools and insights needed to achieve unparalleled success. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/b47ae3d4-62d2-455e-838f-524795646904/About+SPD.png Articles - Seattle Police Department Enhances Fitness and Injury Prevention with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/718120c7-ffe5-4f55-8f08-4a5f19d956a7/product_1-e5d07623cd935c43735969aedc519eca.png Articles - Seattle Police Department Enhances Fitness and Injury Prevention with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/fire-service-case-study monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/f8991f7a-8662-4d7d-901c-ef56e397156e/Fire+Stats.png Articles - Australian Metropolitan Fire Service Reduces Injuries and Improves Performance with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/c7587b0a-53d2-4551-9ef8-09f96b073026/BWBoxJump.gif Articles - Australian Metropolitan Fire Service Reduces Injuries and Improves Performance with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/fb0c074f-2244-416e-8505-d33d9f768399/web+images+%289%29.png Articles - Australian Metropolitan Fire Service Reduces Injuries and Improves Performance with Volt - About Wildflower Anne Marie Noe is a Nurse Practitioner, Certified Health Coach, and owner of Wildflower Weight Loss. Wildflower is a comprehensive program that incorporates medical therapies with health & lifestyle coaching to help women lose weight, prevent weight regain, and cultivate a life they love- all while being completely virtual. Industry: Health & Wellness Service: Weight Loss Coaching Location: Virtual Volt Products Used: Coach Platform and Training App https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/57056d80-02e7-4424-8362-8d8989cd0cce/MFS+CTA.png Articles - Australian Metropolitan Fire Service Reduces Injuries and Improves Performance with Volt - Adapt to ever-changing consumer behaviors like AFS! Discover how Volt can transform your training programs by providing the tools and insights needed to achieve unparalleled success. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/14925960-fde2-4b2b-aa7a-61b0e2eeeb8e/DBgobletsquat.gif Articles - Australian Metropolitan Fire Service Reduces Injuries and Improves Performance with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/ea2c0461-e396-4fe1-a800-8f6523af4feb/Fire+About.png Articles - Australian Metropolitan Fire Service Reduces Injuries and Improves Performance with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/0323200c-7b7b-4c83-badb-9be93fe77c30/MFS+CHART%5D.png Articles - Australian Metropolitan Fire Service Reduces Injuries and Improves Performance with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/6/26/tennis-june-olympics monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/9175353d-cf9b-4576-8f85-f5084dc16e41/male_hq_short_demo_video+%281%29.gif Articles - Olympic Fitness Challenge with Volt Athletics - Tennis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/9c923e2f-4b7e-484d-a53b-7fa7e2f025a4/bandrow.gif Articles - Olympic Fitness Challenge with Volt Athletics - Tennis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/8a0018fa-4c45-4d2c-88c2-be55f6861bc9/sidelyinghipabduction.gif Articles - Olympic Fitness Challenge with Volt Athletics - Tennis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/60188844-d4d3-4a92-8ee9-b1da137752d5/ezgif.com-video-to-gif-converter.gif Articles - Olympic Fitness Challenge with Volt Athletics - Tennis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/793e5f6d-f72a-4e77-9c8d-f830e1f40f63/DBReverseLunge.gif Articles - Olympic Fitness Challenge with Volt Athletics - Tennis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/c7587b0a-53d2-4551-9ef8-09f96b073026/BWBoxJump.gif Articles - Olympic Fitness Challenge with Volt Athletics - Tennis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/14925960-fde2-4b2b-aa7a-61b0e2eeeb8e/DBgobletsquat.gif Articles - Olympic Fitness Challenge with Volt Athletics - Tennis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/6/27/wildflower-weight-loss-achieves-unparalleled-patient-compliance-and-success-with-volt monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/46d9beed-cb00-4040-8ed5-1bb47379e51e/web+images+%286%29.png Articles - Wildflower Weight Loss Achieves Unparalleled Patient Compliance and Success with Volt - About Wildflower Anne Marie Noe is a Nurse Practitioner, Certified Health Coach, and owner of Wildflower Weight Loss. Wildflower is a comprehensive program that incorporates medical therapies with health & lifestyle coaching to help women lose weight, prevent weight regain, and cultivate a life they love- all while being completely virtual. Industry: Health & Wellness Service: Weight Loss Coaching Location: Virtual Volt Products Used: Coach Platform and Training App https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/fab04f19-8d99-4123-b4a7-0fc2fddcb42d/Wildflower+graph.png Articles - Wildflower Weight Loss Achieves Unparalleled Patient Compliance and Success with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/14514c1d-eb40-47e8-885a-f002e96d680b/Wildflower+Stats.png Articles - Wildflower Weight Loss Achieves Unparalleled Patient Compliance and Success with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1f5f331d-6e9e-4e81-9a89-8924a4aa82f3/analytics-laptop.png Articles - Wildflower Weight Loss Achieves Unparalleled Patient Compliance and Success with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/705c5987-05d9-494d-87f6-0f7c5d8d728c/Wildflower+CTA.png Articles - Wildflower Weight Loss Achieves Unparalleled Patient Compliance and Success with Volt - Scale your success like Wildflower! Discover how Volt can transform your health and wellness programs by providing the tools and insights needed to achieve unparalleled success. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/04547d89-0306-42c5-9dd7-8458936b3c97/About+Wildflower.png Articles - Wildflower Weight Loss Achieves Unparalleled Patient Compliance and Success with Volt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2015/3/25/psoas-talk-with-christye-pgwty monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1427223607249-GT3Z7DAZUYRPYUYBNG2L/image-asset.jpeg Articles - All about The Psoas This nice, tattooed man demonstrates the Two-Hand Rule of pelvic neutrality. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1427224732516-BYZB6K4AH28U9VABBRD8/Hip-posture.jpg Articles - All about The Psoas Anterior tilt ("duck butt"), posterior tilt ("flat butt"), and forward pelvic shift ("swayback") are affected by the health of the psoas, and can put your body into compromising positions. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1427223133854-TFR23VDQF48CNCR5MDIO/image-asset.png Articles - All about The Psoas Anterior pelvic tilt may indicate a tight, short psoas. Posterior pelvic tilt may indicate an overstretched psoas. What does your pelvis indicate? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1427214662876-9A51VGEM5FYUOG685ODC/image-asset.png Articles - All about The Psoas A posterior pelvic tilt can cause the lumbar spine to lose its natural, healthy curve and cause pain at the front of the hip joint. With time, restricted glute muscles contribute to psoas lengthening, which can cause your psoas to react defensively and tighten itself to maintain hip stability. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1427214466887-R25UY8HMIEQ9XI7GONXR/image-asset.jpeg Articles - All about The Psoas A shortened psoas (from sitting too much) can lead to a hyperlordotic lumbar spine, but not every psoas is short and tight. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/65416dcc-b87d-4aaf-863b-5c6490997f2c/smaller.jpg Articles - All about The Psoas https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1427214397016-FUX3PAI5XCNP6OVLDVE2/image-asset.png Articles - All about The Psoas The psoas major and iliacus join forces to effectively flex your hip joint. https://blog.voltathletics.com/home/2024/6/20/beyond-the-buzzer-leadership-lessons-from-the-nba-finals monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/16cde0c1-e1b7-4bae-9b06-b9f545875f47/Jayson-Tatum-Celebration-Celtics-6670ff343d1fd-768x432.png Articles - Beyond the Buzzer: Leadership Lessons from the NBA Finals - Make it stand out Elsa/Getty Images https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/3dd38c19-aeed-4923-8b79-b69fed7dfa2b/1808530150.png Articles - Beyond the Buzzer: Leadership Lessons from the NBA Finals - Make it stand out Photo by Brian Babineau/NBAE via Getty Images https://blog.voltathletics.com/home/reasons-why-fitness-and-mental-health-go-hand-in-hand-emt6a monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/5940176f-7a6f-41fd-96ed-757c34da65c1/Volt_Studio_v1-138.jpg Articles - Reasons Why Fitness and Mental Health Go Hand in Hand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/8db17c09-764b-4fff-a4e4-17c7b0bf7bd6/Phase+10487-Edit.jpg Articles - Reasons Why Fitness and Mental Health Go Hand in Hand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/0abdbd2c-a1fa-4a6f-ac08-5368065b3d24/Marketing-2130.jpg Articles - Reasons Why Fitness and Mental Health Go Hand in Hand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/4/10/not-sure-what-weight-to-pick-up-dont-worry-volts-got-your-back--fg5b8 monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/4d765d7f-a7bf-4382-860f-874d791dd935/Hangar_Scott_Phone+copy+%28edited%29.jpg Articles - Weight Training: Stop Guessing, Get Results with Volt’s AI-Powered Weight Selection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/92ed141d-07da-431d-83eb-c50741dd24b4/Hangar_Scott_Phone_3+copy.jpg Articles - Weight Training: Stop Guessing, Get Results with Volt’s AI-Powered Weight Selection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/b28790bd-a3de-409f-8f7c-e0883b353131/Volt+Graphics+%2838%29.jpg Articles - Weight Training: Stop Guessing, Get Results with Volt’s AI-Powered Weight Selection - lighter weight than can actually be lifted being chosen by the majority of individuals! https://blog.voltathletics.com/home/2024/4/24/game-changer-for-student-athletes-mental-health-support-made-easy monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/c105c166-b885-4716-9a64-a324171de7bb/NEW+NCAA+MENTAL+HEALTH+BEST+PRACTICES+EFFECTIVE+8.1.24+%E2%AD%90%EF%B8%8F+%281%29.gif Articles - Game Changer for Student-Athletes: Mental Health Support Made Easy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/fcff308c-41dc-4e79-905f-730c40b4ba2c/Complying+with+the+NCAA+%E2%80%93%C2%A0SI+Edit.gif Articles - Game Changer for Student-Athletes: Mental Health Support Made Easy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1712780744390-IMOXJMVDTXFF3Q9VUI4G/Coach+Platform.jpg Articles - Game Changer for Student-Athletes: Mental Health Support Made Easy - THRIVE with ZAMA Please visit our website to learn more about ZAMA Health (a newly acquired Volt company) or book a platform demo. https://blog.voltathletics.com/home/2024/4/10/understanding-the-2024-ncaa-requirements-for-mental-health-support-insights-from-zama-health-founder monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1712780744390-IMOXJMVDTXFF3Q9VUI4G/Coach+Platform.jpg Articles - Understanding the 2024 NCAA Requirements for Mental Health Support: Insights from ZAMA Health Founder - BOOK A DEMO Please visit our website to learn more about ZAMA Health (a newly acquired Volt company) or book a platform demo. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/09262109-6d0e-47fe-a6cd-f9dc3560a00d/opengraph.png Articles - Understanding the 2024 NCAA Requirements for Mental Health Support: Insights from ZAMA Health Founder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/4/10/not-sure-what-weight-to-pick-up-dont-worry-volts-got-your-back- monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/92ed141d-07da-431d-83eb-c50741dd24b4/Hangar_Scott_Phone_3+copy.jpg Articles - Weight Training: Stop Guessing, Get Results with Volt’s AI-Powered Weight Selection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/c8849b72-1999-45c2-a165-41ca158864d1/Volt_Studio_v1-10.jpg Articles - Weight Training: Stop Guessing, Get Results with Volt’s AI-Powered Weight Selection - Want to stop guessing what weight is right for you?! Start your free trial of the Volt Training App HERE to see how Cortex™ can revolutionize your training! https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/b28790bd-a3de-409f-8f7c-e0883b353131/Volt+Graphics+%2838%29.jpg Articles - Weight Training: Stop Guessing, Get Results with Volt’s AI-Powered Weight Selection - lighter weight than can actually be lifted being chosen by the majority of individuals! https://blog.voltathletics.com/home/2024/4/9/volt-athletics-elevates-ai-powered-athlete-development-platform-with-acquisition-of-zama-health monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/8aff7595-b579-46ea-ac46-b7539aae101c/%2B.png Articles - Volt Athletics Elevates AI-powered Athlete Development Platform with Acquisition of ZAMA Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/3/15/peak-performance-starts-with-quality-sleep monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/d4550f58-200e-4686-966c-ebcdac850ed5/Sleep+blog+image+2.png Articles - Peak Performance Starts with Quality Sleep: Unveiling the Science of Sleep Hygiene for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/2c8fca1d-00b4-4fa9-9fa2-422597ec18bc/Sleep+blog+image+3.png Articles - Peak Performance Starts with Quality Sleep: Unveiling the Science of Sleep Hygiene for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/2c5c1bf2-60ec-429f-af40-13c9bf22373e/Sleep+blog+image+4.png Articles - Peak Performance Starts with Quality Sleep: Unveiling the Science of Sleep Hygiene for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/93b2bdbd-4fa1-45a2-b792-8a0ba0279005/Sleep+blog+image+5.png Articles - Peak Performance Starts with Quality Sleep: Unveiling the Science of Sleep Hygiene for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/87341f7d-2e76-4e3e-9d41-925a10a2fb42/Sleep+blog+image+1.png Articles - Peak Performance Starts with Quality Sleep: Unveiling the Science of Sleep Hygiene for Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2024/2/28/volt-podcast-highlight-coach-stephanie-mock-integrating-sports-performance-and-sports-science-building-a-winning-team-culture monthly 0.5 2025-04-03 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/6ad59dff-f7fa-4be6-89d0-3055ba1bf964/VH_Render_009.jpg Articles - Integrating Sports Performance and Sports Science: Building a Winning Team Culture - Make it stand out Rendering of Victory Heights - University of Pittsburgh https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/ea65df40-cf6e-4d7b-96cd-147574421ab3/Thur+Feb+8th-1.png Articles - Integrating Sports Performance and Sports Science: Building a Winning Team Culture - Make it stand out These insights are from episode 4 of the volt podcast with coach mock. click the image to listen to the podcast on spotify https://blog.voltathletics.com/home/2024/2/27/optimizing-muscle-recovery-a-guide-to-nutrient-rich-foods monthly 0.5 2025-04-23 https://blog.voltathletics.com/home/mastering-consistency-how-champions-celebrate-the-holidays-while-training monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/0884aeb3-1ad6-44a7-ad52-21472a259bd6/giphy.gif Articles - Mastering Consistency: How Champions Celebrate the Holidays While Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/617f0845-bc90-420b-bc91-6b5542b422af/Frame+554+%281%29.jpg Articles - 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Finding Identity After Sport - Forever An Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/89497d8d-06e1-46c0-a39a-67085185b72f/Image+11.png Articles - Finding Identity After Sport - Forever An Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/ab8010eb-9010-437a-81c5-def093fb5b94/Image+27.jpg Articles - Finding Identity After Sport - Forever An Athlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/the-power-of-deceleration-in-sports monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/44da48f7-63df-431b-9ffd-a33b40806ac2/giphy+%281%29.gif Articles - Pump Your Brakes: The Power of Deceleration in Sports - 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Reflections on LTAD, Aging and a Healthy Lifestyle https://blog.voltathletics.com/home/2019/12/5/big-updates-thanks-to-you-ac595 monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1581009153793-MC6U5T1S73OXSZQRFQI3/Training-Editor-2.0-scheme-week.jpg Articles - Training Editor 2.0: Volt’s Most Flexible Programming and Periodization https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1580411753840-9LPZNUTZU6YBFDMTW2MI/image-asset.jpeg Articles - Training Editor 2.0: Volt’s Most Flexible Programming and Periodization https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1580411575233-HOJKCZC3Q0HENRV8XW6Z/Training-Editor-2.0-set-details.jpg Articles - Training Editor 2.0: Volt’s Most Flexible Programming and Periodization https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1580938640511-8UDY2PCTIZ7JQ6P368JZ/Linkedin.jpg Articles - Training Editor 2.0: Volt’s Most Flexible Programming and Periodization https://blog.voltathletics.com/home/2020/1/25/understanding-block-schemes-and-intensity monthly 0.5 2022-08-09 https://blog.voltathletics.com/home/2020/1/7/why-everyonenot-just-athletesneed-resistance-training monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1578436539988-BPXU7HE2TKFR5AN0IWB1/Hangar_Scott_Phone_Smiles-min%5B1%5D.jpg Articles - Why Everyone–Not Just Athletes–Needs Resistance Training https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1578436657326-ZL8G7FH8AK0SWQZOKBYJ/Hangar_Arami_Christye_MB_Lunge-min%5B1%5D.jpg Articles - Why Everyone–Not Just Athletes–Needs Resistance Training https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1578436869192-FH0HVW9W4XEY1MX4CRIZ/Promo+Shoot-9892.jpg Articles - Why Everyone–Not Just Athletes–Needs Resistance Training https://blog.voltathletics.com/home/2019/12/5/big-updates-thanks-to-you monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1575315705984-IT22TXB93ECLX6O0NSH3/Cortex-Getting-Stronger.gif Articles - Big Updates, Thanks to You! https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1575315854592-B4BQK4I4S010V6C94JSJ/2-Introducing-e1RMs.gif Articles - Big Updates, Thanks to You! https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1575315480647-3E10ISGI346XG3CBIBPM/1-Workout+Card+Update-old+v+new.jpg Articles - Big Updates, Thanks to You! https://blog.voltathletics.com/home/2019/11/15/are-you-ready-for-the-acft monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1573845051138-SV1ZWE625BC0EUCCBKBK/ACFT.JPG Articles - Are You Ready for the ACFT? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1574101939342-BCKX1W53QG8HQP7IAHD0/image-asset.jpeg Articles - Are You Ready for the ACFT? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1573845640909-8M848YYZHRT7ZX6RKQM8/Hangar_Scott_TB_2+%28wecompress.com%29.jpg Articles - Are You Ready for the ACFT? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1573844964890-0GD6Y9G65V2N4EW9GDZE/APFT.JPG Articles - Are You Ready for the ACFT? https://blog.voltathletics.com/home/2019/11/7/the-nature-nurture-debate-in-sports-are-athletes-born-or-built monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1572897124535-FW0G4IIQKGGTK8KJB165/Field_Bo_Sprinter_Starts_2.jpg Articles - The Nature-Nurture Debate in Sports: Are Athletes Born or Built? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1572371337592-GJGRN72TRJH0ZHE8OEDM/GeneticsBlogPostPart2.png Articles - The Nature-Nurture Debate in Sports: Are Athletes Born or Built? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1572371430951-4YPKESAW3TPLR5ACTJUX/twins.JPG Articles - The Nature-Nurture Debate in Sports: Are Athletes Born or Built? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1572371292229-75JADOD8BTXP7AUJDAB5/GeneticsBlogPost.jpg Articles - The Nature-Nurture Debate in Sports: Are Athletes Born or Built? https://blog.voltathletics.com/home/2019/9/9/tactical-athletes-need-specific-training-programs-period monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1568397606486-INYRSS6TS271IU596IH4/Hangar_Sarah_Medball-min.jpg Articles - Tactical Athletes Need Specific Training Programs. Period. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1568397702326-XWG344Y3DICD0FT9VLTS/jesper-aggergaard-KcPmKh9cWlk-unsplash.jpg Articles - Tactical Athletes Need Specific Training Programs. Period. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1568071935614-HJ1B8QCB606ZL03NV99Z/9_6_2019+Instagram.jpg Articles - Tactical Athletes Need Specific Training Programs. Period. https://blog.voltathletics.com/home/2019/8/29/the-foundation-of-great-athletes-and-people-grit-patience-and-consistency monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1567029439362-7FGMGHFZNA216UHZ6ZA0/Volt-17.jpg Articles - The Foundation of Great Athletes—and People—Grit, Patience, and Consistency https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1566859987396-BJ1HQS29EX01MX8XK13P/Hangar_Ava_Water_Squat_Rack+%281%29.jpg Articles - The Foundation of Great Athletes—and People—Grit, Patience, and Consistency https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1567029387319-F78AHU2ULS1G1YMLNWG4/Marketing-251.jpg Articles - The Foundation of Great Athletes—and People—Grit, Patience, and Consistency https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1567102618588-JW79TYIVSSOVUTJFODJN/IMG_3205.jpg Articles - The Foundation of Great Athletes—and People—Grit, Patience, and Consistency https://blog.voltathletics.com/home/2019/8/21/introducing-the-new-training-editor monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1566403096899-R1MGLUS8PB3S54QR79OQ/image-asset.gif Articles - Introducing the New Training Editor with the training editor enabled, you can add, Move, delete, group, and ungroup movements in any workout. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1566348744832-PZ7FJ78HF15Z55A62QNX/Flexbility+Tools+w+bg.jpg Articles - Introducing the New Training Editor https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1566403435812-FLEMGKZ7A76NSF0ZUBNK/Add+New+Day+%2B+Movement.gif Articles - Introducing the New Training Editor the training editor gives you the power to create new workouts from scratch, for even more control over your team’s training. https://blog.voltathletics.com/home/2019/8/8/new-feature-alert-movement-search-is-here monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1565285603794-TW9LYPTGU85X1Q9CTNQ2/Movement+Replacement.gif Articles - New Feature Alert: Movement Search is Here! https://blog.voltathletics.com/home/2019/8/2/nutrition-and-recovery-tips-from-the-dallas-cowboys-director-of-sports-performance monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1564775124658-XUQGO59IE6UQC2Z2N96B/tweet+gil+brandt.jpg Articles - Nutrition and Recovery: Tips from the Dallas Cowboys Director of Sports Performance https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1565043384266-XIF6I6YGYFC3UEFOERC1/IMG_1896.JPG Articles - Nutrition and Recovery: Tips from the Dallas Cowboys Director of Sports Performance https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1565043548954-YX832AF85KH7G01Q021E/IMG_1893.jpg Articles - Nutrition and Recovery: Tips from the Dallas Cowboys Director of Sports Performance https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1565043182226-EMF7LF8YK9XJBX29DCSH/IMG_1906.JPG Articles - Nutrition and Recovery: Tips from the Dallas Cowboys Director of Sports Performance The Volt Team with scott sehnert at the cowboys’ training facility https://blog.voltathletics.com/home/2019/7/8/introducing-the-new-training-goals monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1562697818298-ZAPR52WGH92FJZTLO619/New+Sign+Up+Flow+-+Tactical.jpg Articles - Introducing The New Training Goals https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1562718702231-DIJ5AY7RZGSVHFFNZRB1/Phase+14107+%281%29.jpg Articles - Introducing The New Training Goals https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1562975539842-9Q6MH2PBEUQOSTBAKW9F/2%2Bios.jpg Articles - Introducing The New Training Goals Volt’s new training goals allow you to select from sport PERFORMANCE, strength and fitness, and tactical readiness depending on what your training goals are. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1562718651326-9KNC3SJPWP1H15D96CE0/Phase+31130-Edit+%282%29.jpg Articles - Introducing The New Training Goals https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1562697779639-WYW6DNDWLBM5QEGURR12/New+Sign+Up+Flow+-+Strength.jpg Articles - Introducing The New Training Goals https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1562719296912-GWDNHMRUQ6TK2WASZOQ8/Phase+31222-Edit+%281%29.jpg Articles - Introducing The New Training Goals https://blog.voltathletics.com/home/2019/6/19/examining-movement-strength-ratios-how-data-science-is-changing-the-landscape-of-strength-and-conditioning monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1562110231318-D245OGZBAGXXZWUM0ZSM/Email+1_+Welcome+-+Cortex+feature+%285%29.jpg Articles - Examining Movement Strength Ratios: How Data Science is Changing the Landscape of Strength and Conditioning https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1562346903114-MYRIK3NKCG1QMG4GEH8G/male3.jpg Articles - Examining Movement Strength Ratios: How Data Science is Changing the Landscape of Strength and Conditioning https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1562346647540-NITLLB4KM0AFK8TVLZK0/bench_ratios.jpg Articles - Examining Movement Strength Ratios: How Data Science is Changing the Landscape of Strength and Conditioning https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1562110814821-FAKZMKI66HT1Q7WAOB8S/Phase+31246.jpg Articles - 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3 Tips for your First Volt Workout https://blog.voltathletics.com/home/2019/5/15/volts-guide-to-dominating-your-summer-training monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1557872938601-A1MGFU7HQBO89UYTLR8W/action-adult-athlete-262491.jpg Articles - Volt's Guide to Dominating Your Summer Training https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1557873066481-6IJM2CJ8YA58TF10EWYN/active-athlete-barbell-2261485.jpg Articles - Volt's Guide to Dominating Your Summer Training https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1557872565631-X963I9IVH2DTQDLU8V0E/rugby-team-victory-1663525.jpg Articles - Volt's Guide to Dominating Your Summer Training https://blog.voltathletics.com/home/2019/5/7/cuwv1vgmrozig4qahxccptkdiioy42 monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1557260342016-N8NSAT4D4AIEFB71I8XS/nihms882836f11.jpg Articles - Volt and Big Data “In the Wild”: The World’s Largest Strength Training Study https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1557260654454-2QEJ8PFH8XA0PIHLSI5X/Phase+39997.jpg Articles - Volt and Big Data “In the Wild”: The World’s Largest Strength Training Study https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1557260520914-9R2QIV6NVG3RWC4WNIN1/squat.png Articles - Volt and Big Data “In the Wild”: The World’s Largest Strength Training Study https://blog.voltathletics.com/home/2019/4/29/the-new-volt-app-is-here monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1556051690174-ZKDW6MPJD2M0WUINNUKN/Cortex%2BBlog%2BImage.jpg Articles - The New Volt App is Here - When opening the app, they’ll see Volt training tips, developed by our team of CSCS-certified strength coaches to educate and enlighten athletes before every workout. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1556310524015-OE8TA73DG0DPJHLGIN29/iPhoneX+and+Desktop+Product+Mockup.jpg Articles - The New Volt App is Here https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1555691385017-6UNO0CSVG2P1MV64SQ1B/Cortex%2BBlog%2BImage.jpg Articles - The New Volt App is Here https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1556234678857-L1ZOPA6SEDBD2EF08XN9/5.+Volt+Fueled+by+Gatorade_Summary_in-hand+%281%29.png Articles - The New Volt App is Here https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1556312347236-MO0OJCQ4VAUV7AQQPIY9/Workout+Page+Blog+Image+%285%29.jpg Articles - The New Volt App is Here https://blog.voltathletics.com/home/2019/4/19/kids-should-strength-train monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1555707218933-BLO021W7KFMF9IJJ1ES8/2019.1.jpg Articles - Dear Parents and Coaches, Kids Should Strength Train. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1555706018771-J9K6D8SEHUVQQ6FWOUK9/Screen+Shot+2019-04-19+at+1.33.21+PM.png Articles - Dear Parents and Coaches, Kids Should Strength Train. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1556062205475-2EKBCULYTTBW1Y8RDX1M/athlete-barbell-effort-1092871.jpg Articles - Dear Parents and Coaches, Kids Should Strength Train. Dear parents and coaches, A compelling body of scientific evidence supports participation in appropriately designed youth resistance training programs that are supervised and instructed by qualified individuals. Sincerely, The position statements of major sports medicine organizations https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1556062328737-7WC8HZIOXQ42LR7H4W16/11000893024_216a5d1ee1_o.jpg Articles - Dear Parents and Coaches, Kids Should Strength Train. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1556062431584-36M8X2TGWBTC67R7N5BW/_DSC3806.jpg Articles - Dear Parents and Coaches, Kids Should Strength Train. https://blog.voltathletics.com/home/2019/4/8/checklist-for-coaching-a-weight-room monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/496e3ad8-0eb0-477b-b033-0de3ffd6c35a/Volt+Graphics+%2840%29.jpg Articles - Your Checklist for Coaching a Safe and Efficient Weight Room - Start training effectively now https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1555366628470-W0FGZZREHJX3U8ZRZJDS/IMG_3205.jpg Articles - Your Checklist for Coaching a Safe and Efficient Weight Room https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/d24e2571-0042-4393-b783-3dd91c827972/Volt+Graphics+%2840%29.jpg Articles - Your Checklist for Coaching a Safe and Efficient Weight Room - Check out the FREE Weight Room Coaching Checklist https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1555369840081-Z5R9ARNP6W0FISVQWU9J/image-asset.jpeg Articles - Your Checklist for Coaching a Safe and Efficient Weight Room https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1555366914978-L6IFULZS8M7Q76LLUZGW/weight-room Articles - Your Checklist for Coaching a Safe and Efficient Weight Room https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1555369733758-XSKK6VJLCIFXCEA3NDRM/IMG_3720.JPG Articles - Your Checklist for Coaching a Safe and Efficient Weight Room https://blog.voltathletics.com/home/2019/3/28/building-the-habit monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1553801066997-5LHQ49RCQWIMLZGS38H5/riley-mccullough-196993-unsplash.jpg Articles - Building the Habit: Four Strategies for Improving Training Consistency https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1553802607439-27F8OWZVB82XMYQH5HXF/IMG_6216.jpg Articles - Building the Habit: Four Strategies for Improving Training Consistency https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1553819452143-BM349RML0G6R47L8RX1N/training-calendar.png Articles - Building the Habit: Four Strategies for Improving Training Consistency https://blog.voltathletics.com/home/2019/3/15/introducing-the-coach-demo monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1552928428089-86I6VWHKKV8WZEK0DW96/hero-app-on-computer-optim.png Articles - Introducing the Volt Demo https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1552927419663-P2106F2HTCAQQ0E3FUW6/1.%2BDesktop_%2B52-Week%2BTraining%2BCalendar%2BView.jpg Articles - Introducing the Volt Demo https://blog.voltathletics.com/home/2019/2/11/building-interest-and-commitment monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1551978578290-2R5WQBJHF626LETEOKY8/IMG_6458.jpg Articles - Building Interest and Commitment https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1551914044052-E1TZA9X7QDLSH2DYI316/action-activity-adult-262524.jpg Articles - Building Interest and Commitment https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1551744006182-V1F2MEYO77EC52L7TXKQ/image-asset.gif Articles - Building Interest and Commitment https://blog.voltathletics.com/home/2019/2/25/what-is-athleticism-and-how-is-it-tested monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1550877753736-BC0XBW5DK4Y69IA6N9D4/followupstudyofb00russ_0021.jpg Articles - What is Athleticism and How is it Tested? Are We Re-inventing the Wheel? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1550877898643-ELHOAO9QAP84015UQ82K/soft+american.JPG Articles - What is Athleticism and How is it Tested? Are We Re-inventing the Wheel? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1551119645833-7WJV9X81XKL4BYNNFHLW/homepaeg.JPG Articles - What is Athleticism and How is it Tested? Are We Re-inventing the Wheel? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1551130629288-HJGWXGEE8319YPVJUEX2/joe.jpg Articles - What is Athleticism and How is it Tested? Are We Re-inventing the Wheel? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1551127270681-4C343PPVO76F0MR3ERWW/joe.jpg Articles - What is Athleticism and How is it Tested? Are We Re-inventing the Wheel? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1551119868922-HXDY67MOYTQ49TZLXIW4/Volt+athleticism+blog++-++Repaired.jpg Articles - What is Athleticism and How is it Tested? Are We Re-inventing the Wheel? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1550880127549-QUEOI14AET6WOQM935OB/action-athlete-athletic-1813776.jpg Articles - What is Athleticism and How is it Tested? Are We Re-inventing the Wheel? https://blog.voltathletics.com/home/2019/2/15-dimensions-of-athlete-development-nutrition-part-3 monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1549582876008-WE5GHC2H94VSFO3TOQTL/unnamed.png Articles - 4 Dimensions of Athlete Development, Part 3: Nutrition https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1549583001108-QUV8HKHT0R7MCUO30GLE/unnamed.jpg Articles - 4 Dimensions of Athlete Development, Part 3: Nutrition https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1549582741388-5DZTEZHZTRJ05NMWII10/unnamed+%282%29.png Articles - 4 Dimensions of Athlete Development, Part 3: Nutrition https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1549584281005-4DFBHWKD22S389KLVE2U/beans-close-up-cuisine-1640771.jpg Articles - 4 Dimensions of Athlete Development, Part 3: Nutrition https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1549583099093-NAAKQA42XYXEM23RSDE7/unnamed+%281%29.png Articles - 4 Dimensions of Athlete Development, Part 3: Nutrition https://blog.voltathletics.com/home/2019/1/31/ltad-part-5-fools-gold-and-diamonds-in-the-rough monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1548795390408-AVLULHR7D1YXJWJT9Q47/fools+gold+two.jpeg Articles - Fool’s Gold and Diamonds in the Rough: The Adolescent Growth Spurt in Boys https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1548795435731-UVTGP3NTEUQNAWIMDJAF/image-asset.jpeg Articles - Fool’s Gold and Diamonds in the Rough: The Adolescent Growth Spurt in Boys https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1548795535070-L52J2EEZRXDGKRA0U0IX/image-asset.jpeg Articles - Fool’s Gold and Diamonds in the Rough: The Adolescent Growth Spurt in Boys https://blog.voltathletics.com/home/2018/12/21/overtraining-under-recovery monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1542152086429-E6FRKK1Q8G19TH38K74J/Large-Football-3-15639.jpg Articles - Overtraining vs. Under-Recovery: A Paradigm Shift https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1542152029284-65BBSX4R4CR3TWNLWD7Q/jace-front-squat.jpg Articles - Overtraining vs. Under-Recovery: A Paradigm Shift https://blog.voltathletics.com/home/2018/11/21/4-dimensions-of-athletic-development-part-2-performance monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1542838123110-BXMMO4WLEV5C875BY9VO/clemson-1.png Articles - 4 Dimensions of Athletic Development, Part 2: Performance Clemson Basketball’s strength and conditioning staff measures student-athlete height and wingspan, among other performance measures, to determine how to construct the most effective performance training for each individual on the team. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1542838609123-57XTLQYKE6AA6DPCQ8AW/clemson-4.png Articles - 4 Dimensions of Athletic Development, Part 2: Performance E.S.D. = Energy System Development. Coach Cunningham uses this flow chart to determine how to dose aerobic work appropriately for individual athletes, based on a fitness test. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1542838852889-SZOPDH866F4BM2IB7AS9/clemson-kinetic-chain.png Articles - 4 Dimensions of Athletic Development, Part 2: Performance Thinking of the body as an interconnected “chain” of movement can help diagnose compensatory movement patterns and potentially avoid injury. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1542839080891-2RRSK8SXF0F93Q6CZFWP/clemson-3.jpg Articles - 4 Dimensions of Athletic Development, Part 2: Performance Clemson Basketball uses the GymAware system to measure bar velocity in certain key movements, to evaluate an athlete’s ability to product force quickly. https://blog.voltathletics.com/home/2018/11/5/ltad-part-4-see-jack-zig-and-zag monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1541445171411-NDWA7004L0P0MY82EAL3/four-cone-drill-graphic.png Articles - See Jack Zig and Zag: Teaching Fundamental Movement Skills The traditional four-cone drill. Set up 4 cones in a 5-yd x 5-yd square. Starting at the lower left cone, sprint forward 5 yards, shuffle right, backpedal, then shuffle left back to the starting cone. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1541181068955-HX22J9EUES932379WCY8/Jace_Cone.jpg Articles - See Jack Zig and Zag: Teaching Fundamental Movement Skills https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1541181183726-VU5JT8MQXPDKMRNOMA3P/10346277603_a46164e3ac_o-2.jpg Articles - See Jack Zig and Zag: Teaching Fundamental Movement Skills https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1541180739980-OZ9TDDD6UQIZJHPNGIIT/female3.jpg Articles - See Jack Zig and Zag: Teaching Fundamental Movement Skills https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1541180647725-7ZQQZT52VVORHRRBPJXR/agility-wheel-graphic.png Articles - See Jack Zig and Zag: Teaching Fundamental Movement Skills To introduce “reactive” drills that help hone an athlete’s ability to react quickly to game-speed decisions, you can call out the numbers you want athletes to run to each rep. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1541115244882-5SPLDUW35NY60N151C3G/fundy-movements-blog.png Articles - See Jack Zig and Zag: Teaching Fundamental Movement Skills The phases of deceleration. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1541114990313-KEZSRVKUMQCW479F7YRC/female1.jpg Articles - See Jack Zig and Zag: Teaching Fundamental Movement Skills https://blog.voltathletics.com/home/2018/10/11/4-dimensions-of-athlete-development-part-1-mentalcultural monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1539301578242-T6H0OVPS610H7VF7NYFE/IMG_4859.jpeg Articles - 4 Dimensions of Athlete Development, Part 1: Mental/Cultural Coach Cunningham’s “Make an Investment” piggy bank. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1539301548993-9EY8ONRFJGCFIN8NPZY3/IMG_4857.jpeg Articles - 4 Dimensions of Athlete Development, Part 1: Mental/Cultural The doors to Clemson’s strength and conditioning facility, where Kaitlyn Cunningham, MS, CSCS, SCCC, works with the women’s basketball team. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1539302923390-9F0ADQ8X52HE6TQ9QG0C/basketball-2109872_1920.jpg Articles - 4 Dimensions of Athlete Development, Part 1: Mental/Cultural https://blog.voltathletics.com/home/2018/9/11/ltad-part-3-teaching-fundamental-movement-skills monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1536698946840-NWJKZK9WEFNYPY9DEJB5/male2.jpg Articles - See Jane Jump: Teaching Fundamental Movement Skills https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1536698996508-DWNUXRQ4UR4V6OL6IHQ8/male.gif Articles - See Jane Jump: Teaching Fundamental Movement Skills https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1536698614208-J2V3FJ6XLC1RC6DGATO6/athletic+stance-squat-hinge.png Articles - See Jane Jump: Teaching Fundamental Movement Skills https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1536857033961-83BZHRDNSD0SEN9LA00T/fundamental-movement-skills.png Articles - See Jane Jump: Teaching Fundamental Movement Skills https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1536699042194-JKE3FPF5P7BMTVQI9424/female.gif Articles - See Jane Jump: Teaching Fundamental Movement Skills https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1536698854640-MJ2RGAS3LS5L8O5JP6C9/male.gif Articles - See Jane Jump: Teaching Fundamental Movement Skills https://blog.voltathletics.com/home/2018/8/20/announcing-cortex monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1556211321567-MCG9FGD1HPM536BVA9NF/Cortex+Blog+Image+%281%29.jpg Articles - Cortex: The World’s First Performance Training AI https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1534809351181-3081VUF0GAC7IFVMUCJP/Gat_Led_04.png Articles - Cortex: The World’s First Performance Training AI https://blog.voltathletics.com/home/2018/8/1/coaches-pay-yourselves-first monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1533599447119-2XXBTB7GE8422NOT635N/IMG_8909+2.JPG Articles - Coaches, Pay Yourselves First Volt coach Tyler Hales talks to his football team at La Jolla Country Day high school in California. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1533599950832-UAEGWF3HI6BFNS1GJ1A2/glenn-carstens-peters-190592-unsplash.jpg Articles - Coaches, Pay Yourselves First https://blog.voltathletics.com/home/2018/7/16/saving-our-national-pastime monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1531781702015-25SOCJKT49HZE06W8T5X/eisenmann-baseball-stages.png Articles - Saving Our National Pastime https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1531781742879-3SH0K1QQKCZHL2QKHNM7/eisenmann-baseball-coaching.jpg Articles - Saving Our National Pastime Coach Eisenmann discussing quality at-bats with an East Lansing (MI) Junior Varsity player in 2011. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1531781870713-FYD6ORKLMHES9TEDKQV7/eisenmann-baseball-pitching.jpg Articles - Saving Our National Pastime Know the risk factors for arm injury and determine the risk for a young player here. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1531781788623-ZK2YC6VM0O2AAO68X9R5/eisenmann-baseball-dominican.jpg Articles - Saving Our National Pastime Dominican Republic youth engaging in unstructured free play. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1531781149778-TDLK8691N6QX2K9QWLJL/image-asset.jpeg Articles - Saving Our National Pastime My son, Kaleb, at the 2008 Little League World Series in Williamsport, PA. https://blog.voltathletics.com/home/2018/7/6/how-to-end-a-training-session monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1530927530430-TC4UOITT7VB206T535OY/Volt-289.jpg Articles - How to End a Training Session https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1530936576990-2NB33RT2HOHE2QEX6C2V/usc_baseball_cooldown_josh.jpg Articles - How to End a Training Session Coach Heidegger has his USC baseball players relax, breathe, and go through some guided visualization. https://blog.voltathletics.com/home/2018/6/8/life-in-the-nba-damaged-goods-and-youth-training-habits monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1528496703271-9RNVVZA6XAEV5EY4DHAW/architecture-basketball-court-basketball-hoop-680074.jpg Articles - Life in the NBA: Damaged Goods and Youth Training Habits https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1528496080745-NLL2LODUTMOUSJ2RKZRG/jr-nba-pathway.jpg Articles - Life in the NBA: Damaged Goods and Youth Training Habits The ABCD's of the Jr. NBA's youth development pathway. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1567622889310-QD3FG7SANORKETFFPXGF/USA+BASKETBALL+GUIDELINES.JPG Articles - Life in the NBA: Damaged Goods and Youth Training Habits Recommended participation and rest guidelines for youth basketball athletes, from the NBA and USA Basketball. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1528759103930-IV0OJJY4Z7OMHANEWSFU/long-term-athletic-development-chart.jpg Articles - Life in the NBA: Damaged Goods and Youth Training Habits Long-Term Athlete Development chart. 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A Critical Time for the Future of Youth Football https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1517445633115-VNBYBNHEGLTS2WSBJC08/IMG_3575.jpg Articles - A Critical Time for the Future of Youth Football An example of Rookie Tackle football, a small-sided, modified game that bridges the gap between flag football and 11-player tackle. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1517445324296-P5QBSU5LJD9A4QQS2WAT/Screen+Shot+2018-01-26+at+6.57.05+PM.png Articles - A Critical Time for the Future of Youth Football https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1517445455493-Z1K0S5QH9Z5Q3SG7HD5V/Screen+Shot+2018-01-26+at+7.07.18+PM.png Articles - A Critical Time for the Future of Youth Football https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1517445391760-77T29619U4FKSD37KNMM/image-asset.png Articles - A Critical Time for the Future of Youth Football https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1517445303602-OFXFXHW37NTXDCK91RLC/Screen+Shot+2018-01-26+at+6.57.57+PM.png Articles - 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Uniform vs. Unified: How to Approach S&C for Your Entire Athletic Department https://blog.voltathletics.com/home/2017/9/13/setting-up-the-volt-training-calendar monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1507242860797-EHSL4BHCZW8N01JMW1Z0/periodization.png Articles - Setting Up the Volt Training Calendar https://blog.voltathletics.com/home/2017/9/6/the-volt-lifting-commands-spotting-guidelines monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1507161014593-AOIMRE7OH11XEPHD22MN/promo-542.jpg Articles - The Volt Lifting Commands + Spotting Guidelines https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1506449685361-U71ATO6QQMMUONW41VWJ/Promo+Shoot-1050.jpg Articles - The Volt Lifting Commands + Spotting Guidelines When spotting the squat, the spotter should stand directly behind the athlete and track the movement of the bar with both hands, ready to assist by touching only the weight, if necessary. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1506449769595-F0T89FLETAVPEIB4RZZU/Promo+Shoot-1900.jpg Articles - The Volt Lifting Commands + Spotting Guidelines When spotting the bench press, the spotter should stand directly behind the athlete's head and help unrack/rack the bar, then track the path of the bar with both hands. Again, the spotter should only assist by touching the bar, not the athlete. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1507160711024-OBY5PZ8FXF7E8FS7EDFW/_E9A4822.jpg Articles - The Volt Lifting Commands + Spotting Guidelines https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1507161100061-ZS9JF01J5O5CBLVHH5DD/_E9A5331.jpg Articles - The Volt Lifting Commands + Spotting Guidelines https://blog.voltathletics.com/home/2017/8/30/anatomy-of-a-volt-training-session monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1556124756007-UF6VALI4OAUF6WOD2FJC/Workout+Page+Blog+Image+%281%29.jpg Articles - Anatomy of a Volt Training Session https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1556134211942-OKPNPFW2JT2LGKT5956T/Phase-24664-Edit.png Articles - Anatomy of a Volt Training Session IN A TYPICAL VOLT TRAINING SESSION, ATHLETES WILL PERFORM EXPLOSIVE MOVEMENTS FIRST. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1556135885455-HGLQYEJBTQXTLSS5W3XM/Phase-17244-Edit.png Articles - Anatomy of a Volt Training Session Accessory exercises are focused on sport-specific injury mitigation and typically live at the end of a Volt training session. https://blog.voltathletics.com/home/2017/8/23/how-to-set-up-your-weight-room monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1507159655194-XPL3KBS18XSDK6BEJIVU/promo-694.jpg Articles - How to Set Up Your Weight Room for Volt https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1506440814004-LJLH1R5IUFDHB5L0ON0U/Muskego-after-2.jpg Articles - How to Set Up Your Weight Room for Volt The weight room at Muskego High School, designed by Volt Advisory Board Member and 36-year veteran high school strength coach Mike Nitka. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1506441845378-4GE89J3BDKFZAZXFKMRN/Muskego-after-3.jpg Articles - How to Set Up Your Weight Room for Volt Another shot of Muskego High School's weight room facilities. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1507159219244-PAZFMIFMJA4Q00CUBYZC/static1.squarespace.jpg Articles - How to Set Up Your Weight Room for Volt https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1506441731173-S261HMGP9G0EG53LQ7UT/Promo+Shoot-1340.jpg Articles - How to Set Up Your Weight Room for Volt https://blog.voltathletics.com/home/2017/8/16/4-recovery-tips-for-optimal-performance monthly 0.5 2018-04-25 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1500318708249-3YYI8I8M4BJW37PVLINX/image-asset.jpeg Articles - 4 Recovery Tips for Optimal Performance https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1502914469436-K82PR4M92QRLB7CK5UIB/image-asset.jpeg Articles - 4 Recovery Tips for Optimal Performance https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1502913414519-ZOMNA92MB0M7GM3YFGHI/image-asset.jpeg Articles - 4 Recovery Tips for Optimal Performance https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1502914582396-Y896ILQRUN1GAPLUF8QX/image-asset.jpeg Articles - 4 Recovery Tips for Optimal Performance https://blog.voltathletics.com/home/2017/8/9/how-to-use-primers-finishers-and-workout-add-ons monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1556235095688-KK5LWDNRXO5VK18GCZQH/Phase-22410-Edit.png Articles - How to Use Volt’s Training Extras https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1507245174246-2DXF48V2IVO3ZWQ9V72C/warm-up-half.png Articles - How to Use Volt’s Training Extras https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1556235139798-XD5VR6E3TG3QYUF1L4A2/Marketing-835.jpg Articles - How to Use Volt’s Training Extras https://blog.voltathletics.com/home/2017/8/2/volt-training-philosophy-no-failure-no-exhaustion monthly 0.5 2019-04-24 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1507246729821-HVFYROIC3ZYMMB0Q8W6Y/periodization.png Articles - Volt Training Philosophy: No Failure, No Exhaustion https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1556124296548-O05B4N688GNHY3776D49/Phase-23551-Edit.png Articles - Volt Training Philosophy: No Failure, No Exhaustion https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1556124075684-TY8QG8JI2CUSC5RYR4LK/Phase-31072-Edit.png Articles - Volt Training Philosophy: No Failure, No Exhaustion https://blog.voltathletics.com/home/2017/6/28/myth-busters-mental-toughness-is-built-in-the-gym monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1498757929859-AUDA12JTBMLVMNRH88TP/image-asset.jpeg Articles - Myth-Busters: "Mental Toughness is Built in the Gym!" https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1484267208591-1AJQ8GNTD04ZNUBS78OJ/image-asset.jpeg Articles - Myth-Busters: "Mental Toughness is Built in the Gym!" https://blog.voltathletics.com/home/2017/7/5/new-volt-update-periodization monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1498761188030-T8908UCGFDYBCV92X071/image-asset.png Articles - New Volt Update https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1498761380507-BPE29J63UY4559LXUF8P/image-asset.png Articles - New Volt Update https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1498761125066-4XB3R9FGQB3MCY413SUN/image-asset.png Articles - New Volt Update https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1498761561182-7T7Y1PE27LXH2MAZD6BP/image-asset.png Articles - New Volt Update https://blog.voltathletics.com/home/2017/6/21/3-performance-habits-you-need-to-do-daily monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1498758606928-Y1Z0QMQIEVQZ3ES4AF67/image-asset.jpeg Articles - 3 Performance Habits You Need To Do Daily https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1498758709293-PO5U283QB5UBL6QXSR35/image-asset.jpeg Articles - 3 Performance Habits You Need To Do Daily https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1498758761104-JZW0YFN9UKOF653HVNT8/image-asset.jpeg Articles - 3 Performance Habits You Need To Do Daily https://blog.voltathletics.com/home/2017/6/7/the-importance-of-a-flexible-strength-training-program monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1498001520968-S8AYOIE8S1TZ1DZI8LID/image-asset.png Articles - The Importance of a Flexible Training Program https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1496877132706-HFZJERHDGO1IX474OTNI/image-asset.gif Articles - The Importance of a Flexible Training Program https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1496798104030-OEEBNEX7NXVR93QD5Z2M/image-asset.png Articles - The Importance of a Flexible Training Program This flowchart concept from Patrick McHenry shows how he assigns training programs to groups of high school track athletes based on performance goals (i.e., when they need to peak for competition). Coaches can use similar flowcharts in other sports, especially sports with multiple peaking seasons, to help all their athletes peak appropriately at the right times. https://blog.voltathletics.com/home/2017/6/6/new-volt-feature-periodization monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1497477222218-AE6NLGB7UU2UHNU52OUP/image-asset.png Articles - New Volt Feature: Periodization https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1497477325762-RLA9MIRWQ3HDP19YWSDJ/image-asset.png Articles - New Volt Feature: Periodization https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1497477268822-U853FIR1P3VYFAQJ2VO9/image-asset.png Articles - New Volt Feature: Periodization https://blog.voltathletics.com/home/2017/5/24/myth-busters-do-sprints-after-practice-to-get-faster monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1484267280259-PQCS1NS9L716V2OSIAZR/image-asset.jpeg Articles - Myth-Busters: "Do Sprints AFTER Practice to Get Faster!" https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1495819569900-WAU99PBFEVDGRZTTNP8A/image-asset.jpeg Articles - Myth-Busters: "Do Sprints AFTER Practice to Get Faster!" https://blog.voltathletics.com/home/2017/5/17/pro-tip-track-your-rest monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1494957000174-CBNNVE3NKMA1I4LPCTYH/Marketing-1188.jpg Articles - Pro Tip: Track Your Rest https://blog.voltathletics.com/home/2017/5/3/3-rules-for-testing-your-athletes monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1493776619035-VB2GF4NH8K8P95FZXOOR/image-asset.jpeg Articles - 3 Rules for Testing Your Athletes https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1493776466435-HD4CF4UXFZZADQHWBZUC/image-asset.jpeg Articles - 3 Rules for Testing Your Athletes https://blog.voltathletics.com/home/2017/4/26/sport-psychology-breaking-through-losing-streaks monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1488482321743-GWCV04NI2TGFZ5OTWVUO/image-asset.jpeg Articles - 5 Tips to Break Through Losing Streaks https://blog.voltathletics.com/home/2017/4/12/pro-tip-take-some-time-to-breathe monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1492474701554-Y6G2G2OTSKSF6KPJ3DP7/image-asset.jpeg Articles - Pro Tip: Take Some Time to BREATHE https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1492474669270-7XC19OVOT8G63WE21CE7/image-asset.jpeg Articles - Pro Tip: Take Some Time to BREATHE https://blog.voltathletics.com/home/2017/4/5/should-early-workouts-be-banned-for-high-school-athletes monthly 0.5 2018-01-19 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1492029635322-LQDUJSS99W3YLNLCUHYQ/image-asset.jpeg Articles - Should Early Workouts be Banned for High School Athletes? Coach Nitka was voted the NSCA High School Strength Coach of the Year in 1996. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1492020838354-3GVC60HGJI45MD0C53EZ/image-asset.jpeg Articles - Should Early Workouts be Banned for High School Athletes? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1492030642087-9F48OQB3RPV4NH0I0TM3/image-asset.jpeg Articles - Should Early Workouts be Banned for High School Athletes? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1492029803137-R51AIETXJ1QZR7M54CX1/image-asset.jpeg Articles - Should Early Workouts be Banned for High School Athletes? https://blog.voltathletics.com/home/2017/3/29/exercise-vs-program-the-influence-of-social-media monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1491949213916-KUHISN5BK9800UCPIZR7/image-asset.jpeg Articles - Exercise vs. Program: The Influence of Social Media https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1491948717548-5WRCKKGAIOAXN1RBQFGO/image-asset.png Articles - Exercise vs. Program: The Influence of Social Media At Volt, we take a year-long approach to training. This is an example of our 52-week periodization model. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1491949610656-TBRNO9HY7QL83QF9XJBB/image-asset.jpeg Articles - Exercise vs. Program: The Influence of Social Media https://blog.voltathletics.com/home/2017/3/15/the-reality-of-strength-and-conditioning monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1490982891656-EEZG3I6PEG5AX34PDJ1C/timthumb.png Articles - The Reality of Strength and Conditioning https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1490983110333-30J2T40Z6VSOVDPHRRBP/image-asset.jpeg Articles - The Reality of Strength and Conditioning https://blog.voltathletics.com/home/2017/3/8/understanding-your-athletes-part-3-of-the-sociology-of-coaching monthly 0.5 2018-01-19 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1488837022273-XGF1Y5SXP0JFXUG9SR19/image-asset.jpeg Articles - Understanding Your Athletes, Part 3: The Final 5 Articles https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1488837130808-5HM17V1D40S9UG9JBCM4/image-asset.jpeg Articles - Understanding Your Athletes, Part 3: The Final 5 Articles https://blog.voltathletics.com/home/2017/1/22/strength-training-myth-busters-more-is-better monthly 0.5 2017-11-02 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1488304028163-3KW7PKMQ1V1GKSMFC914/image-asset.jpeg Articles - Myth-Busters: "More is Better!" https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1488329866409-OFGK9KW7JI6QXI12XDLO/image-asset.png Articles - Myth-Busters: "More is Better!" https://blog.voltathletics.com/home/2017/2/15/the-ultimate-guide-to-football-strength-training monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1487625645080-91VY9Y4ISWA08IYCV06E/facebook-ad-football-ebook.jpg Articles - The Ultimate Guide to Football Strength Training https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1487617054714-FI9KZMN9STD7HBYFCK2L/image-asset.jpeg Articles - The Ultimate Guide to Football Strength Training https://blog.voltathletics.com/home/2017/2/8/stop-doing-leg-day-why-athletes-should-leave-this-trend-alone monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1486745458076-8XTSN46NBITAC9JL0G9R/image-asset.jpeg Articles - STOP DOING LEG DAY: Why Athletes Should Leave This Trend Alone https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1484176290584-G5YDV0ELGKIT4C4B1XX7/image-asset.jpeg Articles - STOP DOING LEG DAY: Why Athletes Should Leave This Trend Alone https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1486503624839-IF9PGWXT1P32JP93V6IX/image-asset.jpeg Articles - STOP DOING LEG DAY: Why Athletes Should Leave This Trend Alone https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1478826272865-SF9KI2LXH0UF7K67T3JT/image-asset.jpeg Articles - STOP DOING LEG DAY: Why Athletes Should Leave This Trend Alone https://blog.voltathletics.com/home/2017/1/25/announcing-the-newest-member-of-the-volt-athletics-advisory-board-patrick-mchenry monthly 0.5 2018-01-19 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1486074459105-OZDDVDRC9A07EF2HWN8S/image-asset.jpeg Articles - Announcing the Newest Member of the Volt Athletics Advisory Board: Patrick McHenry https://blog.voltathletics.com/home/2017/1/11/5-mistakes-high-school-athletes-make-in-the-weight-room monthly 0.5 2017-11-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1484940160913-1V9EREBUBO47X3TM5V3E/image-asset.jpeg Articles - 5 Mistakes High School Athletes Make in the Weight Room https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1488586605362-7L9N1QE9KL4HUFXPUZ8L/image-asset.png Articles - 5 Mistakes High School Athletes Make in the Weight Room This is an example of a PERIODIZED Training Plan, and how we program at volt. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1484941236403-2X1ODBYGNY9RVVE9HMNR/image-asset.jpeg Articles - 5 Mistakes High School Athletes Make in the Weight Room https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1484350011140-X4NORB4OXNGVAFTJVH9J/image-asset.jpeg Articles - 5 Mistakes High School Athletes Make in the Weight Room https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1484941292999-O5I03PWQN3OOR9Y2M079/image-asset.jpeg Articles - 5 Mistakes High School Athletes Make in the Weight Room https://blog.voltathletics.com/home/2016/12/28/3-ways-champions-succeed-in-the-face-of-adversity monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1483406326217-91PSQ6JV1SS5G2MJ5PWE/image-asset.jpeg Articles - 3 Ways Champions Succeed in the Face of Adversity Volt Family Member Northamptonshire Steelbacks crowned champions of the NatWest T20 Blast. https://blog.voltathletics.com/home/2016/12/21/understanding-your-athletes-part-2-breaking-down-the-first-5-articles monthly 0.5 2018-01-19 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1483375718085-WTGUR3Y01XELEPO5SGHH/201512041868_Brian+Gearity.jpg Articles - Understanding Your Athletes, Part 2: Breaking Down the First 5 Articles https://blog.voltathletics.com/home/2016/12/7/performance-killers-not-managing-athletes-arousal-levels monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1478817439759-LA89CSVXTGPZDU1Q7U6M/image-asset.jpeg Articles - Performance Killers: Not Managing Athletes' Arousal Levels https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1478217400942-LXRYM89W8E29XANFZUBP/image-asset.png Articles - Performance Killers: Not Managing Athletes' Arousal Levels https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1478217361001-X1RDMS3F93EQVD97KB3J/image-asset.png Articles - Performance Killers: Not Managing Athletes' Arousal Levels https://blog.voltathletics.com/home/2016/11/30/3-quick-tips-for-rest-and-recovery-after-your-season monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1481667555199-XUMF462ZUDH526977S1O/image-asset.png Articles - 3 Quick Tips for Rest and Recovery After Your Season https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1481667790113-TN6PMFH345NVRFQ2HIQ4/image-asset.jpeg Articles - 3 Quick Tips for Rest and Recovery After Your Season https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1481667405813-0B2VE1UO83VJ2Z9DGFOX/image-asset.jpeg Articles - 3 Quick Tips for Rest and Recovery After Your Season https://blog.voltathletics.com/home/2016/11/16/3-techniques-to-help-teams-and-athletes-get-ready-to-compete monthly 0.5 2018-03-29 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1478815887949-0WIYNM1A34WGHA72Q0V9/image-asset.jpeg Articles - 3 Techniques to Help Teams and Athletes Get Ready to Compete https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1480383321317-XODPAMID510T6GOMSLZR/image-asset.jpeg Articles - 3 Techniques to Help Teams and Athletes Get Ready to Compete https://blog.voltathletics.com/home/2016/11/9/gains-maintenance-and-supermario-the-vital-importance-of-in-season-training monthly 0.5 2018-03-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1488931718853-H91DG0L1W8SO2OR1W8VM/image-asset.png Articles - The Vital Importance of In-Season Training https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1478714890922-HD6A3MK868DT8229295E/image-asset.jpeg Articles - The Vital Importance of In-Season Training https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1478715155532-45K5H37SAKZUEBX2XNHV/image-asset.gif Articles - The Vital Importance of In-Season Training https://blog.voltathletics.com/home/2016/11/2/understanding-your-athletes-10-must-read-sociology-articles-for-coaches-with-dr-brian-gearity monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1478109847067-BWBMFVZAVB32L9DZ8YVP/image-asset.jpeg Articles - Understanding Your Athletes: 10 Must-Read Sociology Articles for Coaches https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1478046657271-5MG6J8QUYV58I1FDWILM/image-asset.jpeg Articles - Understanding Your Athletes: 10 Must-Read Sociology Articles for Coaches https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1478046900385-WU5EX3AV79VJGI8QZNYA/softball-1511264__180.jpg Articles - Understanding Your Athletes: 10 Must-Read Sociology Articles for Coaches https://blog.voltathletics.com/home/2016/10/26/sets-reps-and-negligence-how-to-be-a-safe-and-effective-high-school-strength-coach-part-2 monthly 0.5 2018-07-17 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1478112039425-7OKPCPZ82W7RXRUQ0WDP/image-asset.jpeg Articles - Sets, Reps, and Negligence: How to Be a Safe and Effective High School Strength Coach, Part 2 Image Credit: National Strength and Conditioning Association https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1478112167641-ELFRKHQJLM2HUW20N53Y/image-asset.jpeg Articles - 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Avoid Injuries By Correcting These 3 Mistakes https://blog.voltathletics.com/home/2016/8/31/sets-reps-and-negligence-how-to-be-a-safe-and-effective-high-school-strength-coach-part-1 monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471882127137-9OCFISZZDGC0ECZ6Z549/image-asset.jpeg Articles - Sets, Reps, and Negligence: How to Be a Safe and Effective High School Strength Coach, Part 1 The new Muskego weight room is all about organization. Students pick up their program in the hall, slap the "Train Like a Champion" sign above the door, and check in at the front desk before training. The weight room also contains 4 video cameras to ensure athlete safety (and protect the strength coach from liability) at all times. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471882797040-NAYV66KVI17G9TYWWJJH/image-asset.gif Articles - Sets, Reps, and Negligence: How to Be a Safe and Effective High School Strength Coach, Part 1 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471646101675-F9Q250453G66PJMCGCVS/image-asset.jpeg Articles - Sets, Reps, and Negligence: How to Be a Safe and Effective High School Strength Coach, Part 1 Muskego High School weight room before... https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471646142531-UXYCOU0SZDN762HR0YNL/image-asset.jpeg Articles - Sets, Reps, and Negligence: How to Be a Safe and Effective High School Strength Coach, Part 1 ...and after! Muskego's new weight room has 30 pieces of cardio equipment, 15 circuit-training stations, 6 squat racks, 6 platforms, and 6 benches - and is used by 7 P.E. classes and multiple after-school groups every day. The weight room is organized with, Coach Nitka says, "surgical precision." https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471882736407-427FCRGOC6K0OK37MEG3/image-asset.png Articles - Sets, Reps, and Negligence: How to Be a Safe and Effective High School Strength Coach, Part 1 https://blog.voltathletics.com/home/2016/8/24/announcing-workout-social-sharing-with-volt-app monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1472080543982-CQUE03HK9HZAYGG574J0/image-asset.png Articles - Let's Get Social—Announcing Social Sharing with Volt's Intelligent Training App https://blog.voltathletics.com/home/2016/8/10/3-reasons-cyclists-should-strength-train monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471037968572-WS4OGIQGZPR7GE20B2NO/image-asset.jpeg Articles - 3 Reasons Cyclists Should Strength Train Strength training improves your work capacity (the amount of force you can exert in a given time), increasing your ability to resist fatigue during long rides. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471037852150-MD02N4XGQ4A5RNPNWH3A/image-asset.jpeg Articles - 3 Reasons Cyclists Should Strength Train "Prehab" exercises like the Band Hip Bridge help correct quad-dominant cycling and prevent injuries. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471292022833-XTBLZCTLIBHGVLHR064L/image-asset.jpeg Articles - 3 Reasons Cyclists Should Strength Train https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471037738391-DYPD9JF1EWF9P0DAXT48/image-asset.jpeg Articles - 3 Reasons Cyclists Should Strength Train Lower-body exercises like squats help develop muscular strength and power that translates onto the bike. https://blog.voltathletics.com/home/2016/8/3/5-reasons-you-have-time-to-teach-olympic-lifts monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1469143164453-PLCEQ41UK4F8NZQG1DLS/image-asset.jpeg Articles - 5 Reasons You Have Time to Teach Olympic Lifts https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1469143254328-Z040YCEL9H9GYB7DYAI2/image-asset.gif Articles - 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You can back squat more absolute weight than you can squat on one leg. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1466019951960-12RJJWGRUHGIC6SJ8YYC/image-asset.png Articles - What's the Best Training for Basketball Players? You can single-leg squat more combined weight with each leg (sum of weight on each leg) than you can Back Squat with both legs combined. 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Source: Sukrin UK https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1459904622156-MNGL6IRCMQRAUAXWGPVY/image-asset.gif Articles - Are Pure-Protein Meals and Ketogenic Diets Good for Athletes? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1459905165862-LI3U1ZZVGA4HJUBL1TCY/image-asset.jpeg Articles - Are Pure-Protein Meals and Ketogenic Diets Good for Athletes? https://blog.voltathletics.com/home/2016/3/30/new-volt-workout-primers-and-finishers monthly 0.5 2017-02-08 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1459297519001-A3VWCMD1T7VELAA6BCG2/image-asset.png Articles - NEW Primers and Finishers! https://blog.voltathletics.com/home/2016/3/23/dryland-training-for-swimmers-part-2 monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1458836791040-5IVBEO3J1955WIZIM15K/image-asset.jpeg Articles - Dryland Training for Swimmers: Part 2 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1458836864875-XJ87WG4AD3DCZUH8A11O/unspecified.jpg Articles - Dryland Training for Swimmers: Part 2 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1458842904733-FYJ8SV49EFNOT7F8XR21/image-asset.gif Articles - Dryland Training for Swimmers: Part 2 Barbell corner rotations are a great way to develop rotational strength. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1458842164178-OWY193HRASA4GVE795Y1/image-asset.gif Articles - Dryland Training for Swimmers: Part 2 Scapular push-ups focus on scapular stability and mobility. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1458837116589-I9WS017FM7MJDEOZYD80/image-asset.jpeg Articles - Dryland Training for Swimmers: Part 2 https://blog.voltathletics.com/home/2016/3/9/building-lean-muscle-easy-go-to-meals monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1457653740052-YG9O84ADCGYB7ILENDDU/image-asset.gif Articles - Building Lean Muscle, Part 10 of 10: Quick and Easy Go-To Meals https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1457654195177-YSHK48JMAQLBAZKELRLJ/image-asset.gif Articles - Building Lean Muscle, Part 10 of 10: Quick and Easy Go-To Meals https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1457654124954-BUBS5GZ6ODG95A3WXT7P/image-asset.gif Articles - Building Lean Muscle, Part 10 of 10: Quick and Easy Go-To Meals https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1457653589637-O0UAQB6M2FOZMWFIXVGG/image-asset.gif Articles - Building Lean Muscle, Part 10 of 10: Quick and Easy Go-To Meals https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1457654374264-5GGOXOOZSH9N5LFLUO5M/image-asset.gif Articles - Building Lean Muscle, Part 10 of 10: Quick and Easy Go-To Meals https://blog.voltathletics.com/home/2016/2/24/monitoring-and-analytics-part-2 monthly 0.5 2017-04-18 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1456439341050-HZ7ZNDPX3D0NC5FMSPF6/image-asset.jpeg Articles - Monitoring and Analytics Part 2: Front-End Monitoring https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1456356638852-WPJD1V56Y6WH3YK29WUX/image-asset.jpeg Articles - Monitoring and Analytics Part 2: Front-End Monitoring https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1456356400377-6FFCH6FDEJSJ7CKWCTXG/image-asset.jpeg Articles - Monitoring and Analytics Part 2: Front-End Monitoring https://blog.voltathletics.com/home/2016/2/17/building-lean-muscle-part-9-tips-and-tricks-for-off-season-muscle-building monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471546249385-MX7Y19NZW1UJ97LOMLED/image-asset.jpeg Articles - Building Lean Muscle, Part 9: Tips and Tricks for Off-Season Muscle Building https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1453230940622-CJ7RK6WD62W82ZISWZUX/image-asset.jpeg Articles - Building Lean Muscle, Part 9: Tips and Tricks for Off-Season Muscle Building An example of Sunday meal planning for the week ahead, from NutraCarina. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1453232130520-H7P7D2U38XWIYHBIJTPN/image-asset.jpeg Articles - Building Lean Muscle, Part 9: Tips and Tricks for Off-Season Muscle Building Muscle tissue is damaged during a tough training session and needs protein (amino acids) to repair and build new muscle, making post-workout nutrition important for lean muscle gain. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471545772821-IG4QQ6ZWVJ68EWZ3BE6B/image-asset.jpeg Articles - Building Lean Muscle, Part 9: Tips and Tricks for Off-Season Muscle Building Nuts, seeds, and dried fruits are great examples of calorie-dense foods that are still high in quality. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1455738320402-IE4677JCCI8LBQ6ASQU3/image-asset.gif Articles - Building Lean Muscle, Part 9: Tips and Tricks for Off-Season Muscle Building If only pizza grew on trees, and wasn't usually made from highly refined and processed foods! https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1455738932990-4AONOEXJ4CS4YJ13XUIT/image-asset.gif Articles - Building Lean Muscle, Part 9: Tips and Tricks for Off-Season Muscle Building https://blog.voltathletics.com/home/2016/2/10/dryland-training-for-swimmers-part-1 monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1455062612319-ZX15CIWH2LLOV47PY0HJ/image-asset.jpeg Articles - Dryland Training for Swimmers: Part 1 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1455062583277-0AP5QJFFN0CXSGGHRNHD/image-asset.jpeg Articles - Dryland Training for Swimmers: Part 1 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1455063043764-RV6BVTB3M1Y1A7WPM4FK/image-asset.jpeg Articles - Dryland Training for Swimmers: Part 1 https://blog.voltathletics.com/home/2016/1/26/volts-v2-platform-upgrade monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1469233370641-SSGVCWRR9QYLAMHJOYRK/image-asset.png Articles - Announcing: V2 Upgrades! https://blog.voltathletics.com/home/2016/1/20/volt-delivers-strength-training-to-usa-footballs-national-team monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1453745971749-OCKT0007V2GSOHZ02PUH/image-asset.png Articles - Volt Delivers Strength Training to the U.S. National Football Team Program https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1454700093938-R801O2IFVM0V70OW7HNI/image-asset.jpeg Articles - Volt Delivers Strength Training to the U.S. National Football Team Program https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1453845449007-BRS7BEKQSYHQL4LQHWYP/image-asset.png Articles - Volt Delivers Strength Training to the U.S. National Football Team Program https://blog.voltathletics.com/home/2016/1/13/hot-off-the-press-is-cold-or-heat-best-for-muscle-soreness monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1469236510320-RTHDGON9OT8EASJNA050/image-asset.jpeg Articles - Hot Off the Press! Cold vs. Heat: Which is Best For Muscle Soreness? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1469236995139-D1J4U79HEA2X5Y6OPRDQ/image-asset.jpeg Articles - Hot Off the Press! Cold vs. Heat: Which is Best For Muscle Soreness? https://blog.voltathletics.com/home/2015/1/6/building-lean-muscle-part-8-how-to-build-muscle-on-a-tight-budget monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1452039346046-9RAARJYZQ4U7XFCEGJKN/image-asset.gif Articles - Building Lean Muscle, Part 8: How to Build Muscle on a Tight Budget The cold never bothered meat anyway. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1452039614675-ILCRHLJERHWGWKBTXNL4/image-asset.gif Articles - Building Lean Muscle, Part 8: How to Build Muscle on a Tight Budget https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1452040074569-DWHI10SP5I0115R4MKNB/image-asset.gif Articles - Building Lean Muscle, Part 8: How to Build Muscle on a Tight Budget https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471546974404-7FNCVXYE9JY2363YWKLK/image-asset.jpeg Articles - Building Lean Muscle, Part 8: How to Build Muscle on a Tight Budget https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1635278705771-JE0PHHHWHKK4LIO4QDTD/arrested-development-david-cross.gif Articles - Building Lean Muscle, Part 8: How to Build Muscle on a Tight Budget - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2015/12/30/3-training-resolutions-you-can-actually-keep-this-year monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1451587571350-9HB1O8CIOBKXQUTPRVUN/image-asset.gif Articles - 3 Training Resolutions You Can Actually Keep This Year https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471547044710-ZLZQSKE4USGV4319QYEV/image-asset.jpeg Articles - 3 Training Resolutions You Can Actually Keep This Year https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1451527159665-W4C627IKAX2FCP3DW5FN/image-asset.gif Articles - 3 Training Resolutions You Can Actually Keep This Year Blanche is my spirit animal. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471547156805-G06AQQ3PA2L249KSPH50/image-asset.jpeg Articles - 3 Training Resolutions You Can Actually Keep This Year Warming up primes the pathways between your muscles and your brain, much like an old-timey well pump thing. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471547229211-N2HW1G06TL0A1GOVEEQH/image-asset.jpeg Articles - 3 Training Resolutions You Can Actually Keep This Year https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1451587701144-1E9X7U00X7KOWJ5BXSIS/image-asset.gif Articles - 3 Training Resolutions You Can Actually Keep This Year https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1451586452213-AKEJQ14JWNGKXECSYNRK/image-asset.gif Articles - 3 Training Resolutions You Can Actually Keep This Year https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1451526504581-CYHQV95U8IIQV7KEIR6V/image-asset.jpeg Articles - 3 Training Resolutions You Can Actually Keep This Year The G.A.S. theory. Notice how the body develops the most resistance (adaptation) during the beginning of the "Resistance Stage," and how it plummets during the "Exhaustion Stage." Rest is a necessary mechanism to allow increased resistance (adaptation) to occur, while avoiding exhaustion. https://blog.voltathletics.com/home/2015/12/22/how-to-win-the-holidays monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1450729452670-RDVLP0AL4MXV10JXJFM8/image-asset.gif Articles - How to Win the Holidays "It's in the singing of a street corner choir / It's going home and getting warm by the fire / It's true wherever you find love, it feels like Christmas" https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1450735758838-LY1OFAQ0QXG5S75CFA2M/image-asset.gif Articles - How to Win the Holidays https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1450732911630-WPTEB6JWV2U1274L55YC/image-asset.gif Articles - How to Win the Holidays "You'll shoot your eye out, kid!" https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1450730982237-L1CJEVK0BZITMYJXPMFC/image-asset.gif Articles - How to Win the Holidays https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1450729326709-SCWGMTU06PI04ISSOKLX/image-asset.gif Articles - How to Win the Holidays https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1450728980169-E2X3Q9ZS8OSFA5X8L06C/image-asset.gif Articles - How to Win the Holidays "And I know when those sleigh bells ring / That can only mean one thing" https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1450891609278-MGVN8LOQAX4F3L3IQSD5/image-asset.gif Articles - How to Win the Holidays Shopping can be a true test of your endurance and flexibility. https://blog.voltathletics.com/home/2015/12/16/movements-you-love-to-hate-the-prone-fly monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1447721627088-QCTMWGGGPWTTT2JM2EKA/scapulohumeral-rhythm.png Articles - Movements You LOVE to HATE: the Prone Fly Scapulo-humeral rhythm: how the scapula and humerus move together https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1450286883317-0179TH9Q93CH3H9Q9CE6/image-asset.gif Articles - Movements You LOVE to HATE: the Prone Fly Topical GIFs are the very best kind. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1447721187966-6Z4XND3D7DHC15W7KMSX/image-asset.gif Articles - Movements You LOVE to HATE: the Prone Fly Can you see the misery in my face? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1447721704893-VMPFPG6EKEYTSN9KORJE/image-asset.jpeg Articles - Movements You LOVE to HATE: the Prone Fly The 4 muscles that make up the rotator cuff: S.I.T.S. (Subscapularis, Infraspinatus, Teres Minor, and Supraspinatus) https://blog.voltathletics.com/home/2015/12/9/float-tanks-trend-or-fad monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1449856807387-K5PTYT85EHKSQ8D60BI7/image-asset.jpeg Articles - Float Tanks: Trending Fad or the Real Deal? Float tanks in the Patriots' locker room? https://blog.voltathletics.com/home/2015/12/2/the-complicated-relationship-between-baseball-and-the-bench-press monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1449180731520-91XQKFVT6KJ9Z5MMV6EE/scott-colby-linkedin.jpg Articles - The Complicated Relationship Between Baseball and the Bench Press Scott Michael Colby, MA, CSCS is an Instructor on Faculty at McKendree University, and former Head Strength and Conditioning Coach for the Puget Sound Collegiate League. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1449106618689-2XU6OCURSDXWJYHSO9KE/image-asset.gif Articles - The Complicated Relationship Between Baseball and the Bench Press https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1449182854219-1L62MR6KONZMYGFJGUSP/image-asset.gif Articles - The Complicated Relationship Between Baseball and the Bench Press A Barbell Floor Press is one way that Volt programs the bench press for baseball, softball, and other overhead atheltes, in order to modify the high shoulder demands of the full bench press movement. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1449182644313-Z8E2J4W2NUBOL7C78PLN/image-asset.jpeg Articles - The Complicated Relationship Between Baseball and the Bench Press The muscles of the rotator cuff act to help decelerate forward movement of the arm, like at the end of the throwing motion. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1449182221133-JTBVEJBSU800505J5MHI/image-asset.jpeg Articles - The Complicated Relationship Between Baseball and the Bench Press An image of a baseball athlete with tight and/or overdeveloped anterior chest/shoulder muscles on the right side. Notice how his right shoulder lifts up and off the table. Anterior/posterior imbalances like these can be caused by an incorrect push-to-pull movement ratio. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471547612289-CS0TTHNU7DQJKE82XI8X/image-asset.jpeg Articles - The Complicated Relationship Between Baseball and the Bench Press https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1449106094600-SXKIULMJCFDOLUNFK03K/image-asset.jpeg Articles - The Complicated Relationship Between Baseball and the Bench Press https://blog.voltathletics.com/home/2015/11/24/dont-let-thanksgiving-steal-your-gains monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1448326441385-QDHVL6RCTQNLZHWXNPTR/image-asset.gif Articles - Don't Let Thanksgiving Steal Your Gains: 3 Tips for Balancing Rest and Fitness https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1448326529993-043GU2DFGPI3K9THIHHQ/image-asset.gif Articles - Don't Let Thanksgiving Steal Your Gains: 3 Tips for Balancing Rest and Fitness https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1448326694491-SV2SNC9KSG6L7A2PG8FR/image-asset.jpeg Articles - Don't Let Thanksgiving Steal Your Gains: 3 Tips for Balancing Rest and Fitness https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1448326150356-86RCFFH0U4XPX8BITACJ/image-asset.gif Articles - Don't Let Thanksgiving Steal Your Gains: 3 Tips for Balancing Rest and Fitness https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1448326973456-71RI7HUKJBAT2S75QF2H/image-asset.jpeg Articles - Don't Let Thanksgiving Steal Your Gains: 3 Tips for Balancing Rest and Fitness https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1448327153073-ZQ7SCT0JLNPJ14GWY29Q/image-asset.jpeg Articles - Don't Let Thanksgiving Steal Your Gains: 3 Tips for Balancing Rest and Fitness https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1479918075675-MUOAM726C9TKUTFRA5W7/image-asset.jpeg Articles - Don't Let Thanksgiving Steal Your Gains: 3 Tips for Balancing Rest and Fitness https://blog.voltathletics.com/home/2015/11/19/introducing-v2 monthly 0.5 2017-11-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1447952641396-GIFXS8WTOAXEAYZ937JA/modified+%283%29.jpg Articles - The Future of Volt (L-R) Volt Co-Founder Trevor Watkins, Volt Advisory Board Chairman Boyd Epley, and Volt Co-Founder Dan Giuliani. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1447951097994-1XQBULDP7VB5G8QYCRYD/volt-v2-metrics.png Articles - The Future of Volt https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1447972208185-X13LPRQWLABA6K6D5BN7/image-asset.png Articles - The Future of Volt https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1447899206123-EOIWZ6TWZZNG22QUSZG5/image-asset.gif Articles - The Future of Volt https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1447959194637-DQZEH4ZLUHFFKLIJQHSA/image-asset.png Articles - The Future of Volt https://blog.voltathletics.com/home/2015/11/11/5-steps-to-get-your-soccer-players-to-buy-in-to-lifting monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1446856104671-CO6S5MSMAKB947W7F5H6/image-asset.gif Articles - 5 Steps to Get Your Soccer Players to "Buy In" to Lifting The U.S. Women's National Team values team strength training as an integral part of their strategic training plan. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1447198209299-NYE00LNU83KDBA5PRQRD/michigan-celebrates-vs-cmu-ncaajpg-86a654d4c14a786a.jpg Articles - 5 Steps to Get Your Soccer Players to "Buy In" to Lifting When players buy into their training, it pays off on the field. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1447091362995-KB9T5RZ4D9XTW4QKUQK6/image-asset.jpeg Articles - 5 Steps to Get Your Soccer Players to "Buy In" to Lifting Photo: Brad Smith/USWNT. Learn what cues your athletes respond best to in the weight room, and use those cues to build trust with your players. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1447197944461-TZKQIH9E0PD1UR076KGL/image-asset.jpeg Articles - 5 Steps to Get Your Soccer Players to "Buy In" to Lifting Photo: Streeter Lecka/Getty Images. Determine your message and deliver it clearly to your athletes. Be firm with the rules you set for your athletes, but leave room for your message to change over time. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1446856685705-3C685IDG4UWNAQVPR32T/umichatsoccergame.jpeg Articles - 5 Steps to Get Your Soccer Players to "Buy In" to Lifting Team events are crucial for building unity not only between players, but between players and coaches as well. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1447191954201-DQEDJ6V4LN1YSY7FPRKL/image-asset.jpeg Articles - 5 Steps to Get Your Soccer Players to "Buy In" to Lifting Photo: Szczerbowski/Getty. It's important for strength coaches to have a presence on the sideline, and not just the weight room, in order to create a bond with your players. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1446764196908-E1RNKOMO7EA35HCYGXOG/image-asset.jpeg Articles - 5 Steps to Get Your Soccer Players to "Buy In" to Lifting https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1447090907301-DZ052J6AYNX6KX57BOWQ/image-asset.jpeg Articles - 5 Steps to Get Your Soccer Players to "Buy In" to Lifting Photo: Ina Fassbender/Reuters. German national soccer team fitness coach Darcy Norman (left) and players Marcel Schmelzer and captain Philipp Lahm run during a training session. https://blog.voltathletics.com/home/2015/10/21/building-lean-muscle-part-7-quick-easy-snacks-for-between-classes monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1445460234126-G73SF1ZJ2Q75Y5QPRGBN/beef+jerky.jpeg Articles - Building Lean Muscle, Part 7: My Top 5 Quick + Easy Snacks https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1445459821302-ZALB56XVE606Z0W6290E/image-asset.gif Articles - Building Lean Muscle, Part 7: My Top 5 Quick + Easy Snacks https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1445463893018-TBQTMERF5MDWD5NO4R0Z/image-asset.gif Articles - Building Lean Muscle, Part 7: My Top 5 Quick + Easy Snacks https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1445466320023-KY7TZ43KVNRB2OEJYU0I/vending+machine.gif Articles - Building Lean Muscle, Part 7: My Top 5 Quick + Easy Snacks https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471547830149-ODKRXYR0RPZ4R0TNT3VI/image-asset.jpeg Articles - Building Lean Muscle, Part 7: My Top 5 Quick + Easy Snacks https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1445462307944-Y6CWGY4731TZWP2ZDR1C/image-asset.gif Articles - Building Lean Muscle, Part 7: My Top 5 Quick + Easy Snacks https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1445464229997-0ZECMGN5AOHAQ77R4Q6H/image-asset.gif Articles - Building Lean Muscle, Part 7: My Top 5 Quick + Easy Snacks https://blog.voltathletics.com/home/2015/10/14/body-talk-with-christye-shin-splints-and-how-to-fix-em monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1444776940334-Z72O86E2J4XH8L0Y9GI0/Shin-Splints-treatment-melbourne-1_0.jpg Articles - Body Talk with Christye: Shin Splints and How to Fix 'Em https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1469376849876-Q17P6RGTF14YRKYDD9ZH/image-asset.jpeg Articles - Body Talk with Christye: Shin Splints and How to Fix 'Em https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1469318850572-66VZ8XLMA6JD7HYSNBBL/image-asset.gif Articles - Body Talk with Christye: Shin Splints and How to Fix 'Em https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1469320412202-UVFS2WVAYV8G8A9DIZW4/image-asset.jpeg Articles - Body Talk with Christye: Shin Splints and How to Fix 'Em https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1444775568082-BNG8YXFSYEJFIXNJHLM9/image-asset.gif Articles - Body Talk with Christye: Shin Splints and How to Fix 'Em A greater Q angle places more stress on the patella, as the muscles of the hip and thigh pull at a more oblique angle. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1444777072869-9Q7D8IRPIGW7SG3CCQUQ/image-asset.jpeg Articles - Body Talk with Christye: Shin Splints and How to Fix 'Em https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1444774814383-7535NT90TEH4JNJ7VYDB/image-asset.gif Articles - Body Talk with Christye: Shin Splints and How to Fix 'Em Elite Kenyan marathoner Hyvon Ngetich led the Austin marathon with 0.2 miles to go when her body gave out. She refused a wheelchair and crawled the last two-tenths of a mile in obvious pain to finish the race, placing third. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1469319604926-33SMRC6DRGI3WI29JM3K/image-asset.gif Articles - Body Talk with Christye: Shin Splints and How to Fix 'Em https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1444948656456-53X1RYYR5VH61SFR7IBQ/image-asset.gif Articles - Body Talk with Christye: Shin Splints and How to Fix 'Em https://blog.voltathletics.com/home/2015/10/7/blm-p6-10-tips-for-skinny-athletes monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1444328605604-A3C6ATB576UJNCS8FMER/image-asset.gif Articles - Building Lean Muscle, Part 6: Ten Quick Tips for Skinny Athletes https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471548073052-D8PVKN2RJSXJE4A90DBN/image-asset.jpeg Articles - Building Lean Muscle, Part 6: Ten Quick Tips for Skinny Athletes https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471547995627-VNPQIU4Y9BTM8RVTG07H/image-asset.jpeg Articles - Building Lean Muscle, Part 6: Ten Quick Tips for Skinny Athletes https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1444326761044-B9XYB3PWAL0TRK2U23B7/image-asset.gif Articles - Building Lean Muscle, Part 6: Ten Quick Tips for Skinny Athletes https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1444337832203-018C3SM4X0HVV8AH7Q4A/image-asset.gif Articles - Building Lean Muscle, Part 6: Ten Quick Tips for Skinny Athletes https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1444336927495-QQIPRTGRB9FD3NFPUJ1G/image-asset.gif Articles - Building Lean Muscle, Part 6: Ten Quick Tips for Skinny Athletes https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1444329884646-1BV73WF8J75ZDH1U8J7W/image-asset.gif Articles - Building Lean Muscle, Part 6: Ten Quick Tips for Skinny Athletes https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1444337621423-K0QXTEKZBTA0VW1U4IC6/image-asset.gif Articles - Building Lean Muscle, Part 6: Ten Quick Tips for Skinny Athletes https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1444338203776-F90QLSO34MBTR2BF64BF/image-asset.jpeg Articles - Building Lean Muscle, Part 6: Ten Quick Tips for Skinny Athletes https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1444329786800-UZWNO9FD1TWNTN56JOC5/image-asset.gif Articles - Building Lean Muscle, Part 6: Ten Quick Tips for Skinny Athletes https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1444337988457-PC2X00QMFOFKNUDYDC0G/image-asset.gif Articles - Building Lean Muscle, Part 6: Ten Quick Tips for Skinny Athletes https://blog.voltathletics.com/home/2015/9/30/why-bodyweight-training-isnt-enough monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1481044429137-3W3W3EC5ZV20A5UQWESC/image-asset.jpeg Articles - Why Bodyweight Training Isn't Enough https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1443722825049-OO71S1W6E5UFQB039EZV/image-asset.gif Articles - Why Bodyweight Training Isn't Enough https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1443723037297-4WJRLUTD4APM29M2Q1CM/image-asset.gif Articles - Why Bodyweight Training Isn't Enough https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1444348424573-5IHEF5TQ06EZNPMVNI21/image-asset.gif Articles - Why Bodyweight Training Isn't Enough https://blog.voltathletics.com/home/2015/9/23/blm-pt-5-it-wont-happen-overnight monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1443107293622-J8UZ7XEPUAZRSQ8L2N3L/image-asset.gif Articles - Building Lean Muscle, Part 5: It Won't Happen Overnight https://blog.voltathletics.com/home/2015/9/16/breaking-down-the-periodized-calendar-a-guide-to-volts-blocks monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471548266298-2TCC123HHRQB8IZKILVW/image-asset.jpeg Articles - Breaking Down the Periodized Calendar: A Guide to Volt's Blocks According to legend, Milo of Croton trained by carrying a calf daily from its birth until it became a full-sized ox; an example of progressive overload. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471548343358-D3UQHD0JEAX19756TN4J/image-asset.png Articles - Breaking Down the Periodized Calendar: A Guide to Volt's Blocks https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1442440056278-DQ3XRRQVNANC6PD7JQJ4/image-asset.jpeg Articles - Breaking Down the Periodized Calendar: A Guide to Volt's Blocks https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471548471775-BFSDD5U0S8412YVYGEIJ/image-asset.jpeg Articles - Breaking Down the Periodized Calendar: A Guide to Volt's Blocks https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1489700633777-H87SPDVZR0QLXAAD4QWP/image-asset.png Articles - Breaking Down the Periodized Calendar: A Guide to Volt's Blocks Each Volt training program is strategically organized to allow athletes to achieve optimal performance when it matters most, within the context of a year-long training calendar. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1442437262789-OZ2OPADKJ79NTFTS0D0X/image-asset.gif Articles - Breaking Down the Periodized Calendar: A Guide to Volt's Blocks https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1480450001682-IPJ76QXLI227NIVEI14G/image-asset.jpeg Articles - Breaking Down the Periodized Calendar: A Guide to Volt's Blocks https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1442437667271-Z9D68BGLMWTHMP3Q2DFY/image-asset.gif Articles - Breaking Down the Periodized Calendar: A Guide to Volt's Blocks https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1480449947431-M6BCDIDGMAB8IDKL5MGZ/image-asset.jpeg Articles - Breaking Down the Periodized Calendar: A Guide to Volt's Blocks https://blog.voltathletics.com/home/2015/9/9/blm-part-4-when-how-and-how-much-to-eat monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1441843248743-1H81KPSWWJMC3PBNUPG7/image-asset.gif Articles - Building Lean Muscle, Part 4: When, How, and How Much to Eat https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471548575333-YSLFO9J7HLZLAF8P5PY7/image-asset.jpeg Articles - Building Lean Muscle, Part 4: When, How, and How Much to Eat https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1441843148504-DOH7PKRX1L23U69NTBUY/image-asset.gif Articles - Building Lean Muscle, Part 4: When, How, and How Much to Eat https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1441843410953-LEZ7U7QN3989AG278Y73/image-asset.jpeg Articles - Building Lean Muscle, Part 4: When, How, and How Much to Eat https://blog.voltathletics.com/home/2015/9/2/debunking-bulky monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1439941617746-PBIC0JHLFU970MNO933W/image-asset.jpeg Articles - Debunking "Bulky" Each of these women is a professional athlete at the peak of her career. Notice how different each body type is. To see the full photo series, visit this site. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471551813123-T570IK7T0HB28J5MYKGV/image-asset.jpeg Articles - Debunking "Bulky" https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1439937874566-NGR3DUKC6RCS91Y7XZFZ/image-asset.jpeg Articles - Debunking "Bulky" Subcutaneous fat lives in the layer between muscle and skin. A large layer of fat will hide the appearance of muscles. But just because you increase muscle mass, doesn't necessarily mean you decrease fat at the same time. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1441132773697-27L53D2Y72AZ2RVY440V/image-asset.gif Articles - Debunking "Bulky" https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1441132171822-7EIOAUH17YOMED6GWXS7/image-asset.gif Articles - Debunking "Bulky" https://blog.voltathletics.com/home/2015/8/26/creating-a-physical-education-class monthly 0.5 2017-11-13 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1439945853416-OUH05QYQ61FMSG8BY40N/image-asset.jpeg Articles - Creating a Strength and Speed Development Class https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1439947658241-55L9WZWXIAI5A9TO5NXH/image-asset.png Articles - Creating a Strength and Speed Development Class https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1478907640879-ESQVWZVLPXAUTUY44RPH/image-asset.png Articles - Creating a Strength and Speed Development Class https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1439947474031-9B9BXYJM7BA0FJ7ZING2/image-asset.jpeg Articles - Creating a Strength and Speed Development Class https://blog.voltathletics.com/home/2015/8/19/mt-what-it-is-and-what-it-takes monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1440000733674-RFSVRT4COHEQG48C6HFG/image-asset.gif Articles - Mental Toughness: What It Is, and What It Takes https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471551945633-NL17SI3MVJS7NMOHI23K/image-asset.jpeg Articles - Mental Toughness: What It Is, and What It Takes https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1440046082266-997BD9QKVW0P5I7WIEA2/image-asset.gif Articles - Mental Toughness: What It Is, and What It Takes With 652 saves, Mariano Rivera was Mr. Automatic! 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Risk? https://blog.voltathletics.com/home/2015/6/17/strongman-training-for-sports-performance monthly 0.5 2018-02-27 https://blog.voltathletics.com/home/2015/6/9/bro-shoulders monthly 0.5 2017-12-05 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471558603035-UBXST0A3P0OCEE29VEKZ/image-asset.jpeg Articles - Bro Shoulders: The Importance of Upper-Back and Shoulder Mobility https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471559729429-W7HAT3AR9E1NSMRHJHFH/image-asset.gif Articles - Bro Shoulders: The Importance of Upper-Back and Shoulder Mobility External rotation performed at 90 degrees of shoulder abduction. 45 degrees is halfway between the 0-degree and 90-degree positions. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1433881910050-TEHF3MOMUZ52SWMNICFJ/image-asset.gif Articles - Bro Shoulders: The Importance of Upper-Back and Shoulder Mobility https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1433277953730-HAH3H90AR68C3NMH5VPL/image-asset.jpeg Articles - Bro Shoulders: The Importance of Upper-Back and Shoulder Mobility Notice the difference between a score of 1 and a score of 3 on this FMS movement screening. Lack of upper-back and shoulder mobility greatly affects proper positioning in the overhead squat, and many other movements. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471559428910-279810I6LE914DH3MIFJ/image-asset.gif Articles - Bro Shoulders: The Importance of Upper-Back and Shoulder Mobility Stand with feet slightly wider than shoulders, holding plates through their center holes with straight arms. With a slight bend at the knees, hinge at the hips until torso is parallel to the floor. Hold the parallel position, keep eyes up and lock the core throughout movement. Without bouncing or rocking, raise the arms out to the sides until the plates reach shoulder level, keeping arms straight. Return the arms to the original position to complete the rep. Keep the torso parallel to the floor throughout movement. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471561185908-ARVRL1NIQAXVJRSKC2ZZ/image-asset.png Articles - Bro Shoulders: The Importance of Upper-Back and Shoulder Mobility https://blog.voltathletics.com/home/2015/6/3/volt-and-nsca-why-it-makes-sense monthly 0.5 2018-02-27 https://blog.voltathletics.com/home/2015/6/2/3-reasons-vb-players-should-lift monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1508970966173-U04RL7IQLUGJ23RXXU0J/Marketing-457.jpg Articles - 3 Reasons Volleyball Players Should Lift https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1470683151800-1F625DA0ROS8I3BS4BA2/image-asset.gif Articles - 3 Reasons Volleyball Players Should Lift Emphasizing single-leg strength, the lunge helps build core and leg strength needed for unilateral movement and balance. Unilateral training helps ensure athletes build balanced strength, which aids in injury prevention. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1470683081163-L0KE5VWF6URM43HAFWQC/image-asset.gif Articles - 3 Reasons Volleyball Players Should Lift The box jump is a great way to develop and train explosiveness while practicing safe jumping and landing technique. Developing dynamic and explosive hip extension is crucial for volleyball players. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1470682881775-G10KK6BE7TN0PVOCIQFN/image-asset.gif Articles - 3 Reasons Volleyball Players Should Lift The push press helps develop powerful hip extension in concert with explosive shoulder and upper-back strength. This exercise is an especially good choice for volleyball athletes, and will help strengthen the muscles most often used in setting and spiking the ball. Training overhead movements is essential for maintaining healthy shoulder and rotator cuff function in overhead athletes. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1433805392817-Y0C963J75QYIHWXFEYJ4/image-asset.png Articles - 3 Reasons Volleyball Players Should Lift Lateral jumps are all about building lower-body power and explosiveness in a lateral plane. By training the body from all angles, volleyball athletes will develop the agility and proprioception needed for safe and effective movement on the court. https://blog.voltathletics.com/home/2015/5/26/hitting-the-wall-part-2 monthly 0.5 2018-03-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1432227255119-E24M2DJC1VHFW0Z4BXTC/image-asset.gif Articles - Hitting the Wall, Part 2: How You Can Avoid It Getting in the right frame of mind for an aerobic endurance event is crucial in the battle against the Wall. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471561229110-BUJA1YB0TPVGHYRTBHJP/image-asset.jpeg Articles - Hitting the Wall, Part 2: How You Can Avoid It Save fast-digesting carbs for mid-race, when your blood glucose levels need a boost. Just remember to experiment with different products during your training runs—mid-competition is NOT the time to try out a new (and potentially tummy-irritating) gel or sport drink. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471562108390-H2ZUIQ3Z9TO7587TSSQW/image-asset.jpeg Articles - Hitting the Wall, Part 2: How You Can Avoid It https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1432227553571-RJL8F8VOZWWIQNY121I7/image-asset.gif Articles - Hitting the Wall, Part 2: How You Can Avoid It Here are some examples of long-, mid-, and short-distance training protocols, as adapted from the governing body of strength coach certification, the National Strength and Conditioning Association. Each protocol has its place in an aerobic endurance training, and should have a place in your training program. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471561161156-G5F7288Y5N52PMNMTDRR/image-asset.jpeg Articles - Hitting the Wall, Part 2: How You Can Avoid It Increasing your daily uptake of slow-digesting (low-GI) carbs 3-7 days prior to an aerobic endurance event will help ensure your body's glycogen stores are fully topped off to prevent bonking. https://blog.voltathletics.com/home/2015/5/22/texas-am-features-volt monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1433535722733-OHYUF8VC924F6ZB1YNAS/image-asset.jpeg Articles - Texas A&M Podcast Features Volt Co-Founder https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1433535809442-XBVI3ZZ2M2HVAC5Q1RU2/image-asset.png Articles - Texas A&M Podcast Features Volt Co-Founder https://blog.voltathletics.com/home/2015/5/13/the-wall-part-1 monthly 0.5 2018-03-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1431470041841-6MEAO82GJJDUER73Q6MZ/image-asset.gif Articles - Hitting the Wall, Part 1: What Is It and What Does It Do? During my marathon, my body felt like Khal Drogo himself had come back from the dead (spoiler alert) to make my life miserable. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1430869035499-F20WSCEQC0IUJV1QW4T5/image-asset.jpeg Articles - Hitting the Wall, Part 1: What Is It and What Does It Do? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1431470158036-U0SSH6ZY4RIDQV4HYK3L/image-asset.jpeg Articles - Hitting the Wall, Part 1: What Is It and What Does It Do? The Krebs Cycle produces lots of energy for exercise, but requires glucose (carbs) to keep running. https://blog.voltathletics.com/home/2015/5/6/blm-part-1-mindset monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471562566006-9HAK1B08Y8K0CMIIGCJU/image-asset.jpeg Articles - Building Lean Muscle, Part 1: Mindset https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471562315475-DV7VDZFXHUVIEXZG6ZYY/image-asset.jpeg Articles - Building Lean Muscle, Part 1: Mindset Make your goals specific. Write them down! https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471562356147-B4AKFW9OZOX77925IFFQ/image-asset.jpeg Articles - Building Lean Muscle, Part 1: Mindset https://blog.voltathletics.com/home/2015/4/29/athletes-learn-from-judokas monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1430425264773-2T2SR1YV11WR50SGXALX/image-asset.gif Articles - What Every Athlete Can Learn From Judokas https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1430425040790-TXE9NUEGRP43C9JR349G/image-asset.jpeg Articles - What Every Athlete Can Learn From Judokas https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471562698046-BLY9KO54Z4C3FB6G5VP3/image-asset.jpeg Articles - What Every Athlete Can Learn From Judokas https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471562894364-J9DLXHYEE6HAUBVZSBSV/image-asset.gif Articles - What Every Athlete Can Learn From Judokas https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1430425084913-NXBXY80WAY349RFYZ2QU/image-asset.jpeg Articles - What Every Athlete Can Learn From Judokas https://blog.voltathletics.com/home/2015/4/27/hf-advantage-strong-confident-mind monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471563009970-TZ2BR1IL36GK64H5B3HJ/image-asset.jpeg Articles - Immediate Home Field Advantage: A Strong Confident Mind https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471563108497-BTNIPHNFEHF6EDMVZYNI/image-asset.jpeg Articles - Immediate Home Field Advantage: A Strong Confident Mind https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471563072164-G90IF1ZLUSEO7H3AZQX9/image-asset.jpeg Articles - Immediate Home Field Advantage: A Strong Confident Mind https://blog.voltathletics.com/home/2015/4/22/agt-organic-vs-conventional-foods monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471563551376-X7Y9A7J87VHAGHA5R2PC/image-asset.jpeg Articles - An Athlete's Guide To Organic vs. Conventional Foods Eating a variety of organic and non-organic foods is healthier than eating nothing but organic grapes. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471563597555-TDY4S1EUZRO5TGL6GU1K/image-asset.jpeg Articles - An Athlete's Guide To Organic vs. Conventional Foods Scrubbing fruits and vegetables thoroughly under running water can be enough to remove yucky dirt and pesticides. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471563445020-RT85VF4HON396U3AOU0L/image-asset.jpeg Articles - An Athlete's Guide To Organic vs. Conventional Foods https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1429651374358-B2CUDZX4PV4X9ARRZEQ9/image-asset.gif Articles - An Athlete's Guide To Organic vs. Conventional Foods A sample in-season produce chart. Get ready for fresh tomatoes and broccoli coming in May! https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1429651473210-YOXQUG2YXZURR61ZCXLR/image-asset.jpeg Articles - An Athlete's Guide To Organic vs. Conventional Foods A quick guide to interpreting the U.S. Nutritional Facts label. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1429651868682-RSUB938YZCM3UQARIZK4/image-asset.jpeg Articles - An Athlete's Guide To Organic vs. Conventional Foods Organic foods contain the same number of nutrients as their conventional counterparts. https://blog.voltathletics.com/home/2015/4/15/pieces-of-the-puzzle-improving-the-vertical-jump-pt-2 monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1429037197159-1G4G7JMD99I3KKAAJKGE/image-asset.jpeg Articles - Pieces of the Puzzle: How to Improve Your Vert, Part 2 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1429041262709-HRRSG2K9PKQY3SB47USO/image-asset.gif Articles - Pieces of the Puzzle: How to Improve Your Vert, Part 2 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1429042821403-GIARNXZK1BLTF4IN4JKD/image-asset.png Articles - Pieces of the Puzzle: How to Improve Your Vert, Part 2 https://blog.voltathletics.com/home/2015/4/13/every-athlete-should-clean monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1470089095267-UJFMSK3TLJK5RWGNAMOV/image-asset.jpeg Articles - Why Every Athlete Should Learn the Clean https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1464391366570-4JWXHF63S192YG863WQW/image-asset.gif Articles - Why Every Athlete Should Learn the Clean https://blog.voltathletics.com/home/2015/4/8/3-keys-efficient-training monthly 0.5 2023-03-10 https://blog.voltathletics.com/home/2015/4/6/agt-almond-milk monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471564348417-04GGV0WKXC5ENTIXTDH6/image-asset.jpeg Articles - An Athlete's Guide to Almond Milk https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1428446977738-0WSX6L6OBS7E4GTWOPI6/image-asset.gif Articles - An Athlete's Guide to Almond Milk https://blog.voltathletics.com/home/2015/4/1/human-specific-training monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1460152801666-JVQDXKOSL5RY4H4YU3TP/image-asset.gif Articles - Human-Specific Training A Bulgarian Split Squat is a great example of a lower-body pushing exercise, and is my personal choice when designing programs to improve athlete speed. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1460153123757-XWULSF9KPI52GABWL5FX/image-asset.jpeg Articles - Human-Specific Training https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1460152858244-M1X8P7SSNMLLABOAXJJX/image-asset.jpeg Articles - Human-Specific Training First-step acceleration, on the other hand, is influenced by force applied horizontally into the ground, but both sport-specific movements involve high levels of force distributed into the ground. https://blog.voltathletics.com/home/2015/3/25/psoas-talk-with-christye monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/7a1803a8-855b-4f19-9754-e9318e1a2f54/Tightmuscles.png Articles - Psoas Talk with Christye: Is Your Athlete's Hip Pain a Flexibility or Strength Issue?! A posterior pelvic tilt can cause the lumbar spine to lose its natural, healthy curve and cause pain at the front of the hip joint. With time, restricted glute muscles contribute to psoas lengthening, which can cause your psoas to react defensively and tighten itself to maintain hip stability. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/7a1afc2f-4bda-4130-b751-9d60e020a0b5/LowerBodyPosture.png Articles - Psoas Talk with Christye: Is Your Athlete's Hip Pain a Flexibility or Strength Issue?! - Make it stand out Anterior tilt ("duck butt"), posterior tilt ("flat butt"), and forward pelvic shift ("swayback") are affected by the health of the psoas, and can put your body into compromising positions. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/a540bbc8-0432-4e9f-a8a0-3d4e8460fe12/individualscta.png Articles - Psoas Talk with Christye: Is Your Athlete's Hip Pain a Flexibility or Strength Issue?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/0af54fb3-4564-48ef-ac8b-6e96e71a2f6d/psoasblogheader.png Articles - Psoas Talk with Christye: Is Your Athlete's Hip Pain a Flexibility or Strength Issue?! https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/9208a351-d15c-4265-91ea-92253cfff05a/Psoas.png Articles - Psoas Talk with Christye: Is Your Athlete's Hip Pain a Flexibility or Strength Issue?! The psoas major and iliacus join forces to effectively flex your hip joint. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/e5c6d715-15b4-4b29-8399-cea2882cda22/pelvictilts.png Articles - Psoas Talk with Christye: Is Your Athlete's Hip Pain a Flexibility or Strength Issue?! Anterior pelvic tilt may indicate a tight, short psoas. Posterior pelvic tilt may indicate an overstretched psoas. What does your pelvis indicate? https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/da8f09c4-7ebd-4009-9db5-d72d92530d5d/ShortenedPsoas.png Articles - Psoas Talk with Christye: Is Your Athlete's Hip Pain a Flexibility or Strength Issue?! A shortened psoas (from sitting too much) can lead to a hyperlordotic lumbar spine, but not every psoas is short and tight. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/b1189026-a5dc-4d8d-a1d5-d3c034a61dd9/CoachCTA.png Articles - Psoas Talk with Christye: Is Your Athlete's Hip Pain a Flexibility or Strength Issue?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://blog.voltathletics.com/home/2015/3/23/grip-strength-and-batting-power monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1426896708848-MU2K1G90LWCFDCSZ7S54/image-asset.jpeg Articles - Grip It and Rip It: Grip Strength and Batting Power https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471564543552-GGQM7LBLHB38D65Q7XKZ/image-asset.jpeg Articles - Grip It and Rip It: Grip Strength and Batting Power https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1426895466045-EX2CJ561A4XPC0BPFM37/image-asset.gif Articles - Grip It and Rip It: Grip Strength and Batting Power https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1427069591733-SQFI1JIDDPOPCJA8XZSH/image-asset.png Articles - Grip It and Rip It: Grip Strength and Batting Power Click to Download 'Getting a Grip on Hitting' by Scott Michael Colby and Michael Zimmermann. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1426898875202-4HISYCNQSW2DH7OWP0QC/homerun.gif Articles - Grip It and Rip It: Grip Strength and Batting Power https://blog.voltathletics.com/home/2015/3/19/mastering-the-basics monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1426777084751-BDMZW03LD6AS7ZR9V6QD/image-asset.jpeg Articles - Mastering the Basics Notice how RG3's knees cave in as he takes off and lands his vertical and broad jump attempts. This is called valgus knee collapse, and this is poor mechanics. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1426779163676-ZRZN9GDCLHX503C522NE/image-asset.gif Articles - Mastering the Basics https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1426775440743-SLUIDSHRECA7E9BEBHD9/image-asset.gif Articles - Mastering the Basics https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1454010638405-O5YB7IYGJHIT9BZJ98LW/image-asset.jpeg Articles - Mastering the Basics https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1426776144762-PWQIX6ULD554LM07LZ30/image-asset.gif Articles - Mastering the Basics https://blog.voltathletics.com/home/2015/3/11/3-reasons-to-train-in-season monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1453740825709-D0V5K01D8NOFNFUB9XPY/image-asset.jpeg Articles - Pro Tip: Training In-Season https://blog.voltathletics.com/home/2015/3/4/all-in-the-hips monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1425423534260-0L5IF27804H376EKF0U0/image-asset.jpeg Articles - It's All in The Hips The gluteus maximum (GM) is the primary "mover" of the hip. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1460154083932-JCG5M29989W2HLY14UVR/image-asset.jpeg Articles - It's All in The Hips Single-Leg Balance with Trunk Rotation https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1425423747075-DQ41MNHQKF98GFDIPSG7/image-asset.jpeg Articles - It's All in The Hips The gluteus medius and gluteus minimus help to stabilize the hip, and are often functionally weak. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1460154215262-O65I6HFBWE49FFETB0CJ/image-asset.jpeg Articles - It's All in The Hips Single-Leg Box Jumps https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1460153973602-22QKYCOQVBMUOH7XR2AY/image-asset.jpeg Articles - It's All in The Hips https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1425423657924-Q521SY2J2M1MKCA87QTR/image-asset.jpeg Articles - It's All in The Hips The Adductor muscle group is also part of the hip stabilizer muscles. https://blog.voltathletics.com/home/2015/3/2/agt-paleo monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1425332402056-OVJGUS446S0WUUU0GUO3/image-asset.gif Articles - An Athlete's Guide to the Paleo Diet https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1425324155697-C2BCL1A5E1HMZ1PMZ300/image-asset.jpeg Articles - An Athlete's Guide to the Paleo Diet Source: Jane's Healthy Kitchen (www.janeshealthykitchen.com) https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1425324176443-WAFCQ6DSTMUSIGAI66FS/paleo-diet-590x442.jpg Articles - An Athlete's Guide to the Paleo Diet Should Athletes Eat Paleo? 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Strong vs. Jacked https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1413923360682-A0XGIRS49C8HRS72L02Y/image-asset.gif Articles - Strong vs. Jacked Strong takes out pretty, every time. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471976458779-0LAKI9NC2Z0RRNS3W38I/image-asset.jpeg Articles - Strong vs. Jacked https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1465147820643-VLB9OXB3YSI3SWYK2RHQ/image-asset.jpeg Articles - Strong vs. Jacked https://blog.voltathletics.com/home/2014/10/16/fit-vs-skinny monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1413331296374-U4PS0AM0X2PUE8PBLTUI/image-asset.jpeg Articles - Fit vs. Skinny This was the gold standard of beauty in 1615. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1413331225424-XIDLRXFK93J13OFFYNNV/image-asset.png Articles - Fit vs. Skinny But is that a good thing? https://blog.voltathletics.com/home/2014/10/10/healthy-shoulders-w-matt-unthank monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1412957822529-1TQAH1G08IHHDACI1WAG/image-asset.jpeg Articles - Fixing Shoulder Impingement with Matt Unthank https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1412262537587-HX8GMG7KI680UE9331IZ/image-asset.jpeg Articles - Fixing Shoulder Impingement with Matt Unthank Strengthening the muscles that surround the scapula is key for proper shoulder mobility and stability. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1412263480927-AGD89N4ZW6TUDGMRYS16/image-asset.jpeg Articles - Fixing Shoulder Impingement with Matt Unthank Many demands are placed on your shoulder joint, which makes it the most frequently-injured joint in your body. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471976827624-SHQ7QYIX7HBLWV3U27MZ/image-asset.png Articles - Fixing Shoulder Impingement with Matt Unthank https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1412264088109-UKEGEOG4O82TF4UJKQO7/image-asset.png Articles - Fixing Shoulder Impingement with Matt Unthank https://blog.voltathletics.com/home/2014/10/2/a-girls-guide-to-pull-ups monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1499463068150-7GCTKVSH6ZYXPI8GSI1F/image-asset.jpeg Articles - A Girl's Guide to Pull-Ups Pull-ups and ponytails are a common sight in any Volt-equipped weight room. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471978160592-QCTSNMFREE5HV4XWO8E7/image-asset.jpeg Articles - A Girl's Guide to Pull-Ups https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1458247964123-LEE9T62WUMXPVK9K00CI/image.jpg Articles - A Girl's Guide to Pull-Ups https://blog.voltathletics.com/home/2014/9/25/3-squat-variations-to-break-plateaus monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471978469678-H7B3QKRAJSA2Q7KH49IE/image-asset.jpeg Articles - 3 Squat Variations to Break Plateaus https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1465148144836-3O9SQDFDB2KYY7V5ZC43/image-asset.gif Articles - 3 Squat Variations to Break Plateaus https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1471978606416-TX9KD4AMCYWZJY69X0LE/image-asset.gif Articles - 3 Squat Variations to Break Plateaus https://blog.voltathletics.com/home/2014/9/4/squat-better-today-in-5-easy-steps monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1497314647872-FFARP4TMC5VYVI6LZ9L8/image-asset.jpeg Articles - Squat Better TODAY in 3 Easy Steps If you can sit down, you can squat! See my 3 steps below to squat better RIGHT NOW! https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1459526426350-H8MHAZ7OUEUVPVAW3A2L/image-asset.jpeg Articles - Squat Better TODAY in 3 Easy Steps https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1497314680590-EYCCW874XQTUB8TROU22/image-asset.jpeg Articles - Squat Better TODAY in 3 Easy Steps Don't make me eat my foam roller. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1473974553083-IKXVR2WPB2199A9CJRB7/image-asset.jpeg Articles - Squat Better TODAY in 3 Easy Steps Banded lateral walks are a great squat primer. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1473974494933-Z4G9EDAWFNV1YTGNJR6X/image-asset.jpeg Articles - Squat Better TODAY in 3 Easy Steps https://blog.voltathletics.com/home/2014/8/28/tools-of-the-trade-pull-ups monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1409242917510-AM7QLMV0RVSJV7AX4G2F/image-asset.jpeg Articles - Tools of the Trade: Pull-ups Biel, Andrew. Trail Guide to the Body, 3rd Ed. Boulder, CO: Books of Discovery, 2005. Print. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1409241209923-Y8A2FNFHYR0M5KI51295/image-asset.jpeg Articles - Tools of the Trade: Pull-ups https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1409242950043-5V0O64G0G19HOJCYSD0K/image-asset.jpeg Articles - Tools of the Trade: Pull-ups https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1409242902996-LT7IDANA4E5L3U50XOGK/image-asset.jpeg Articles - Tools of the Trade: Pull-ups https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1409244333920-UNT3F6GK2F4C42NDUFSW/image-asset.png Articles - Tools of the Trade: Pull-ups Chainz and Mean Mug not required (but heavily encouraged). https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1458605145323-6SNMIJI6MCM1FOCH7C44/image-asset.jpeg Articles - Tools of the Trade: Pull-ups https://blog.voltathletics.com/home/2014/8/14/calf-talk-with-christye monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1473978249337-P5VPN47156IFB8OJR089/image-asset.jpeg Articles - Calf Talk with Christye https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1406762067576-MAKBNSGOUMN70BW4ZT96/image-asset.jpeg Articles - Calf Talk with Christye OMG. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1473978652247-L259XZ1CAOLU2VPN5H43/image-asset.jpeg Articles - Calf Talk with Christye In this position, the knee of the stretched leg is bent slightly, allowing the athlete to access and stretch her soleus. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1473978539738-NYEP3F0FW92HR7T60MWU/image-asset.jpeg Articles - Calf Talk with Christye https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1406761267232-3UT47Y4V8PRKUONHJDOG/image-asset.gif Articles - Calf Talk with Christye What Lies Beneath (the gastroc)? The soleus. https://blog.voltathletics.com/home/2014/8/5/death-by-hill-sprints monthly 0.5 2022-07-11 https://blog.voltathletics.com/home/2014/7/9/pro-tip-hook-grip-your-cleans monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1457725165025-9S0LMU38878MGXBVWQ37/image-asset.png Articles - Pro Tip: Hook-Grip Your Cleans! Easy to set up, harder to get used to, but worth the effort. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1457723813033-2X546Z1UJAFZ21JAF8QW/image-asset.gif Articles - Pro Tip: Hook-Grip Your Cleans! Using a hook grip helps keep the bar from rolling out of your fingers during the second pull of your cleans. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1473979927176-0J83H9XZNHBJ6TPT046U/image-asset.jpeg Articles - Pro Tip: Hook-Grip Your Cleans! https://blog.voltathletics.com/home/2014/6/18/toys-worth-buying monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1473980677410-4B9DQ2US77F05FJLRDYW/image-asset.jpeg Articles - Toys Worth Buying https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1473981088874-6YR7YCJ12RYAMW9CVWWK/image-asset.jpeg Articles - Toys Worth Buying https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1473980740103-WY60HJLQGLN605GW8DO2/image-asset.jpeg Articles - Toys Worth Buying https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1473980157286-16MAHC4DD13JSI1REPDR/image-asset.jpeg Articles - Toys Worth Buying https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1473980123472-NQPSELOJ7OOR3QPXYDOD/image-asset.jpeg Articles - Toys Worth Buying https://blog.voltathletics.com/home/2014/6/5/become-a-worse-athlete-in-5-easy-steps monthly 0.5 2019-07-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1401986996783-XDH8P5WRHFPOOVB07AAS/image.jpg Articles - How to Become a Worse Athlete: 5 Easy Steps to Failure Volt's periodization programming peaks athletes for their sport at just the right time. DO NOT do this if you hate being amazing. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1401986125115-BJWOT7VZGMIBK2CT8A82/image.jpg Articles - How to Become a Worse Athlete: 5 Easy Steps to Failure https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1473981394656-Y9L5OTHQG3SR8JN8IK5L/image-asset.jpeg Articles - How to Become a Worse Athlete: 5 Easy Steps to Failure Your body releases growth hormone during sleep, so if you're looking to gain muscle, make sure you are getting enough sleep! They have the right idea. Photo credit: patricealsteen. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1401985506621-9B4HMOBIDECHFZK3XKG8/image.jpg Articles - How to Become a Worse Athlete: 5 Easy Steps to Failure Leptin helps tell your brain you're full. Not enough leptin in your body means you'll have a harder time feeling full. https://blog.voltathletics.com/home/2014/5/29/dont-skip-your-warm-up monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1474058587681-YC4HJIPJQA2VJFOW5RLK/Volt-1460.jpg Articles - Pro Tip: DON'T SKIP YOUR WARM-UP https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1481044804151-MAAKJGI5GMHF9BAUW8LI/image-asset.jpeg Articles - Pro Tip: DON'T SKIP YOUR WARM-UP https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1457719742980-TVLFWHU02S79G6W4JM4X/image-asset.gif Articles - Pro Tip: DON'T SKIP YOUR WARM-UP https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1401377464557-WLTOZH5AH0JM5TA1YTSP/image-asset.jpeg Articles - Pro Tip: DON'T SKIP YOUR WARM-UP This guy may need an extra five minutes of foam-rolling before his training session. https://blog.voltathletics.com/home/2014/5/22/the-importance-of-unilateral-training monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1460152219447-2IV61QHBT5D5KRFYCER3/image-asset.gif Articles - The Importance of Unilateral Training https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1400522830569-W17ZXDQ9Y0D6OIH3BVY2/image-asset.jpeg Articles - The Importance of Unilateral Training Devan McConnell, Director of Sports Performance at UMass Lowell. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1481222069488-8J80CPSSVQHEXHPGIWUG/image-asset.jpeg Articles - The Importance of Unilateral Training https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1481222186293-0VLZXKQA96S9IK9OPCAX/image-asset.jpeg Articles - The Importance of Unilateral Training https://blog.voltathletics.com/home/2014/5/14/core-talk-with-christye monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1399509341065-PKRGTDTZPHDXU2GZP3ST/image-asset.jpeg Articles - Core Talk with Christye Our friend on the left doesn't look like she'd be very good at cross-country. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1399508549302-5HYZEU7QLOSS0JGZIJY2/image-asset.png Articles - Core Talk with Christye https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1399508802933-Y6THYJ78MROI52I01QAJ/image-asset.jpeg Articles - Core Talk with Christye Feel for TVA activation on the inside of your hip bones. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1399509179038-W91F7COACJ7QH83CR5DF/image-asset.png Articles - Core Talk with Christye It also kinda feels as if you're bracing yourself to vomit. That's how you know it's working. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1399508676273-3C1MD41YT2947UDP9DOU/image-asset.jpeg Articles - Core Talk with Christye Bonus points if you're imagining your analogy bucket with Toy Story characters on it. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1399509076073-QRQRTXJGNI99PQTZF2F5/image-asset.jpeg Articles - Core Talk with Christye Old-timey core control. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1458865120483-O21JL315AZLUWVY0IY5Y/image-asset.jpeg Articles - Core Talk with Christye https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1399508479543-NBKZWZC8N0UNHI3F3Y5U/image-asset.jpeg Articles - Core Talk with Christye Who run the world? Beyonce's core muscles. https://blog.voltathletics.com/home/2014/4/28/new-at-volt-primers-finishers monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1481045170272-MLCDG7PHYDNMBE0BORXY/image-asset.jpeg Articles - Volt: Primers and Finishers https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1481045456172-EIU2Q38WBHEFPJ0YMXTT/image-asset.jpeg Articles - Volt: Primers and Finishers https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1481045136197-H215CYGGVZMC5721I5KC/image-asset.jpeg Articles - Volt: Primers and Finishers https://blog.voltathletics.com/home/2014/4/24/biggest-mistakes-coaches-make-in-the-weight-room-part-1 monthly 0.5 2017-10-23 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1458859424162-54LJE7VLTI66ISNVO535/image-asset.gif Articles - Biggest Mistakes Coaches Make in the Weight Room The BB Back Squat could be an important exercise to emphasize. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1458860769795-KH1DS5BZFLNXB41J4A3G/image-asset.jpeg Articles - Biggest Mistakes Coaches Make in the Weight Room https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1490031207114-59MXYNNRIP7FJBYTNH87/image-asset.png Articles - Biggest Mistakes Coaches Make in the Weight Room https://blog.voltathletics.com/home/2014/4/17/why-the-front-squat-is-your-best-friend-2 monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1396903785543-5WH2JAWQB8XR8C6OL00Y/image-asset.jpeg Articles - Why the Front Squat is Your Best Friend: Part 2 From Diggin et al, 2011. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1448323881710-WBF105CRJ4F3DFBL8ERF/image-asset.jpeg Articles - Why the Front Squat is Your Best Friend: Part 2 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1396903960604-HQLT7482EABAV8R18EX7/content_Rugby-Sevens-vegas.jpg Articles - Why the Front Squat is Your Best Friend: Part 2 Something about rugby players tells me they squat. https://blog.voltathletics.com/home/2014/4/10/quad-talk-with-christye monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1396140374860-V993CKQI5QHYYSIJ5UCV/vmo.jpg Articles - Quad Talk with Christye The VMO is a cute, teardrop-shaped muscle of the quadriceps muscle group. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1396140275452-87T1DY7UR2G19P3VC13L/image-asset.png Articles - Quad Talk with Christye Track down your VMO with the determination of a thousand Katnisses. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1396142124149-XFDC50PUTGQ8ES1ZJKIM/image-asset.gif Articles - Quad Talk with Christye Keep the movement small and controlled. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1464390158879-5IXKKKYTWO8GCR56WNP3/image-asset.jpeg Articles - Quad Talk with Christye https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1396140833179-I52G4C97GX8VS6RB05HS/image-asset.jpeg Articles - Quad Talk with Christye Maintain a solid contraction through your VMO as you drop your heel towards the floor in front of you. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1396142235508-4QDPXDXQWBX69F41LS9I/image-asset.jpeg Articles - Quad Talk with Christye https://blog.voltathletics.com/home/2014/4/3/why-the-front-squat-is-your-best-friend-1 monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1457029937353-4YVGE2F4TKZ3K0ACMYFL/image-asset.jpeg Articles - Why the Front Squat is Your Best Friend: Part 1 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1460151297376-T3I7C5MUPGROOND087JQ/image-asset.gif Articles - Why the Front Squat is Your Best Friend: Part 1 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1395695873789-YA762GNAX0JZ2TGP9UG0/image-asset.jpeg Articles - Why the Front Squat is Your Best Friend: Part 1 Pictured above: the demise of human performance. https://blog.voltathletics.com/home/2014/3/27/butt-talk-with-christye monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1395789566795-3J68KZKUI04BP3ZSTFAD/image-asset.jpeg Articles - Butt Talk with Christye Keep your movements slow and controlled. An inch of controlled movement is better than two lackadaisical inches. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1395788208057-2SC9831CU0V6H1HNFYQF/image-asset.jpeg Articles - Butt Talk with Christye The Clamshell exercise. Put your mama on speakerphone and make those glutes burn. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1460152559692-8TYE34D9P2ZTFOMDFP0I/image-asset.jpeg Articles - Butt Talk with Christye https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1395789026500-UTV21GY4CFZ5X04BTR0A/image-asset.jpeg Articles - Butt Talk with Christye Move with control, and keep pushing your heel backward into the wall behind you. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1460152481830-PJKL4J6O4UUGJFXAWFF7/image-asset.jpeg Articles - Butt Talk with Christye https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1395788458838-U97QGA77OOG46O8BCJXW/glutemed2.jpg Articles - Butt Talk with Christye These hips don't lie...glute med strength is essential for any single-leg movement, especially walking and running. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1395788088874-UP1E1WJIJ1RBS3DIP5UP/glutemed.jpg Articles - Butt Talk with Christye Baby got GLUTE MED! https://blog.voltathletics.com/home/2013/3/19/quick-fix-get-a-pair-of-weightlifting-shoes monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1395092126189-NAQ432KDSBAKBDEJIWLP/unstable+squats.jpg Articles - Quick Fix: Get a Pair of Weightlifting Shoes This is what typical running shoes feel like when squatting https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1487954695211-QLA0GTVWCD7BZL7X5RAL/image-asset.jpeg Articles - Quick Fix: Get a Pair of Weightlifting Shoes https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1395093575323-5OEWX27MLEOXUC8VOAJS/rigert+no+shoes.jpg Articles - Quick Fix: Get a Pair of Weightlifting Shoes I don't recommend snatching barefoot unless your name is Rigert... https://blog.voltathletics.com/home/2014/3/13/slow-your-roll monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1394673081862-HXT5RH1UPQO5MVTL2NH5/image-asset.jpeg Articles - Foam Rolling II: Slow Your Roll! Yep. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1394658409642-34MY6EPD0PDAUM2LHSG2/image.jpg Articles - Foam Rolling II: Slow Your Roll! Be sure to roll into the opened, externally rotated glute. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1394742919177-BNSTPL0HQONJVBKKLXSM/image-asset.jpeg Articles - Foam Rolling II: Slow Your Roll! Her hair masks her sweet, sweet pain. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1394672823094-CQM3PKXDH7AYPFSIE50Y/image-asset.jpeg Articles - Foam Rolling II: Slow Your Roll! Nope. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1394742120863-CN8DF7SKVQPVOW5ML3TO/image-asset.jpeg Articles - Foam Rolling II: Slow Your Roll! https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1464725027783-YW3M0GZJVJ7PV9TSF445/image.jpg Articles - Foam Rolling II: Slow Your Roll! https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1464724431929-OF2MRXWYZ91ASXALOZBW/image-asset.gif Articles - Foam Rolling II: Slow Your Roll! https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1394672633281-HTK52KH6IUZAGM7FICBB/image-asset.jpeg Articles - Foam Rolling II: Slow Your Roll! The rolling pin is your foam roller, and the dough is your pulverized quads. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1394658366031-KOYWC58GNAGS7N81VLS4/image.jpg Articles - Foam Rolling II: Slow Your Roll! This gal doesn't want you to see her tears. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1394658464458-UFBAQTTNNYCHWVYESPQ5/image.jpg Articles - Foam Rolling II: Slow Your Roll! Happiness is supple pecs. https://blog.voltathletics.com/home/2014/3/4/tools-of-the-trade-the-ghd monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1393883557039-81J5ETHOKUKDSSBF3EIV/banded+back+extension.png Articles - Tools of the Trade: The GHD A good example of banded back extensions https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1465175889104-N51P9F5P45J4ADN2OE43/image-asset.jpeg Articles - Tools of the Trade: The GHD https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1454468346585-MYWCAGWG9NPS2GGJGNDX/WR%21.png Articles - Tools of the Trade: The GHD https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1465175927016-KCI932XS7XBKLGZEFXD2/image-asset.jpeg Articles - Tools of the Trade: The GHD Increase the difficulty of the Glute-Ham Raise by pausing with the back parallel to the floor before rising onto the knees. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1393880844068-ZXO07E90UEFVTP6WCKWD/1246043587_1679255651.jpg Articles - Tools of the Trade: The GHD A beautiful sight in any true weight room. https://blog.voltathletics.com/home/2014/2/19/dont-lose-10-lbs-by-next-week monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1392842374485-1T15VH6F28LIK7VEY7VY/image-asset.jpeg Articles - (Don't) LOSE 10 LBS BY NEXT WEEK!!!!! Yogurt = Skinny = Happy = HEIDI KLUM https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1392841624075-I0CK5T5UT536AQMF3M0N/image-asset.jpeg Articles - (Don't) LOSE 10 LBS BY NEXT WEEK!!!!! Pressure to look a certain way feels like... https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1453749726692-K6FBQ1OF85XZ8UGBZ1GL/image-asset.png Articles - (Don't) LOSE 10 LBS BY NEXT WEEK!!!!! https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1392842641911-I437WK95GY710EH6GB1R/image-asset.jpeg Articles - (Don't) LOSE 10 LBS BY NEXT WEEK!!!!! Now here's a fellow that has CLEARLY made friends with his body! https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1392841984539-D6NPU6DZIA102CF0DY75/image-asset.jpeg Articles - (Don't) LOSE 10 LBS BY NEXT WEEK!!!!! Oh yeah, totally, she looks WAY better... https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1392841859929-3WRZWNUOXAL85SXKXERO/image-asset.jpeg Articles - (Don't) LOSE 10 LBS BY NEXT WEEK!!!!! https://blog.voltathletics.com/home/2014/1/10/the-half-squat-is-dead monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1389910111970-CZY8STXAXMTG913L76U8/KlokovSquat.png Articles - The Half Squat is DEAD Klokov hits depth...with 542 lbs...for a 5 second pause... https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1389910529994-J4JR107D1KYFXVMTC524/badsquat.jpg Articles - The Half Squat is DEAD This picture needs more Klokov. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1389911089470-0X056COXG3NBJ2IU35P3/Screen-Shot-2013-10-15-at-11.03.46-AM-2vdhkm0nzf64l9f7uf37k0.png Articles - The Half Squat is DEAD https://blog.voltathletics.com/home/2014/1/14/your-frenemy-the-foam-roller monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1389719994381-ZTBM4KSDVI80M8T66F1O/image-asset.jpeg Articles - Your Frenemy, the Foam Roller Collagen fibers form in every direction when repairing muscle injury. No force production possible here! https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1389720205759-2NVVACB5BLK75PTONL21/foam-roller.JPG Articles - Your Frenemy, the Foam Roller It sees you when you're sleeping. It knows when you're awake. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1389722274241-LWD7WI1B6JLQXZ2IW2IG/image-asset.jpeg Articles - Your Frenemy, the Foam Roller The best (and coolest) 12 bucks you'll ever spend. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1389719937132-6ZQFZSNF6EG6FCO37D8U/straws1.jpg Articles - Your Frenemy, the Foam Roller These collagen fibers are straight, parallel to each other, and able to produce a ton of muscle force! https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1484159018717-0N6O94X3VP82L1JN6AVA/image-asset.jpeg Articles - Your Frenemy, the Foam Roller https://blog.voltathletics.com/home/2013/12/23/bodyweight-training-for-foundation-performance monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1460153424018-M8T3HV6HFGNSZNWF8GOR/image-asset.jpeg Articles - Bodyweight Training for Foundation + Performance https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1388699580102-GREQLGL3FWBVHMYCNF40/dantehal.gif Articles - Bodyweight Training for Foundation + Performance Juke moves require proprioception like broken ankles require ice. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1460153540033-AARYCTT01LQCLDBA5DHL/image-asset.gif Articles - Bodyweight Training for Foundation + Performance https://blog.voltathletics.com/home/2013/12/23/top-4-reasons-girls-should-lift monthly 0.5 2017-11-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1477525960779-547D8N4LEJ41L824YH7Z/image-asset.jpeg Articles - Top 4 Reasons Girls SHOULD Lift! https://blog.voltathletics.com/home/2013/12/3/break-a-mental-sweat-complex-training-for-increased-power monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1519673232506-PC94SL1BVFXU8E5EPDVR/Marketing-1223+%282%29.jpg Articles - Complex Training: Pairing Strength and Power For Explosive Results https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1475019034694-9LP5V7L4K9K4O41RL08O/image-asset.gif Articles - Complex Training: Pairing Strength and Power For Explosive Results https://blog.voltathletics.com/home/2013/11/26/top-4-false-reasons-girls-dont-lift monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1477524384595-E3D6PYQ0CY3HTDNFM4UL/image-asset.jpeg Articles - The Top 4 Reasons Girls Don't Lift Weights https://blog.voltathletics.com/home/2013/11/19/the-specifics-of-sports-specifc monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1386003726138-WCRIEXDVHDEDH36KO7QL/soccer-performance-factors+%281%29.png Articles - The Specifics of "Sport-Specific" https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1477523635462-RYFNH1QVGYWZOZPLGMKS/image-asset.jpeg Articles - The Specifics of "Sport-Specific" https://blog.voltathletics.com/home/2013/11/12/torque-the-bigest-weightlifting-secret-youve-never-heard-of monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1384187464900-JQ0WR9TU4XIGJ6K2Y62E/torque12.jpg Articles - TORQUE: The Biggest Weightlifting Secret You've Probably Never Heard Of Imagine this dowel is your humerus, and the towel is your shoulder's joint capsule. When torque is applied and your joint capsule is screwed into place, it becomes much more stable and secure. Stable joints allow for safe muscle movement and efficient transfer of power. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1383614133417-87GAS6LHFTDHYTIINC0U/torque-truck.jpg Articles - TORQUE: The Biggest Weightlifting Secret You've Probably Never Heard Of https://blog.voltathletics.com/home/2013/11/5/progressing-into-the-olympic-lifts monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1462979784307-MO0LM6VUACB9UDWV8O0M/image-asset.gif Articles - Progressing into the Olympic Lifts The DB One-Arm Snatch is a foundational movement in many Volt programs. It trains explosive hip extension and powerful pulling mechanics, while developing stability in the overhead position. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1475014566692-9M5CDDYHAWS8G0RYGJU7/image-asset.gif Articles - Progressing into the Olympic Lifts In High Pulls, notice how hip extension leads to a powerful pull, with dumbbells staying close to the body. Because the athlete doesn't have to worry about catching the weight in a High Pull, they can focus on powerful hip extension mechanics. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1475014254355-VC53W6VTN10TI2PKGR96/image-asset.gif Articles - Progressing into the Olympic Lifts RDLs help ingrain proper hip and low-back movement mechanics, setting the foundation for Olympic lifts. https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1477506782943-YXZFV0EPWTLUE1ID0DAA/image-asset.jpeg Articles - Progressing into the Olympic Lifts https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1477506673433-NPUGXRBGT2Q5QOE83U54/image-asset.jpeg Articles - Progressing into the Olympic Lifts https://blog.voltathletics.com/home/2013/10/25/squats-high-bar-vs-low-bar monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1477506334071-5XCVP5HT1K4PZH406CTL/image-asset.jpeg Articles - High-Bar vs. Low-Bar Squats: Which is Better for Athletes? https://blog.voltathletics.com/home/2013/10/25/tools-of-the-trade-the-barbell monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1477505330324-1VMV56IUQ7MPJKEKV61W/image-asset.jpeg Articles - Tools of the Trade: The Barbell https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1477505546179-4P8YIC8R3Y7FULXYG526/image-asset.jpeg Articles - Tools of the Trade: The Barbell https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1512669810659-EQCF58SJODZ7GIGOX8NP/Promo+Shoot-0374.jpg Articles - Tools of the Trade: The Barbell https://blog.voltathletics.com/home/2013/10/22/welcome-to-the-volt-blog monthly 0.5 2017-11-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1477502410860-DVZ88MTSAMVJQ89KFFEY/image-asset.png Articles - Welcome to the Volt Blog! https://blog.voltathletics.com/home/category/Training monthly 0.5 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monthly 0.5 https://blog.voltathletics.com/home/tag/bodyweight monthly 0.5 https://blog.voltathletics.com/home/tag/growth monthly 0.5 https://blog.voltathletics.com/home/tag/depression monthly 0.5 https://blog.voltathletics.com/home/tag/strategy monthly 0.5 https://blog.voltathletics.com/home/tag/%23voltcoachjace monthly 0.5 https://blog.voltathletics.com/subscribe daily 0.75 2014-09-08 https://blog.voltathletics.com/blog-index daily 1.0 2024-12-16 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1669412469310-ZSHP2L4DM5AGM1O5U6L4/Volt_Studio_v1-127.jpg Articles https://blog.voltathletics.com/coach-jace daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1511980733113-SHRO6HUZ32G5JHG9O3N2/Volt+Headshots-Volt+Headshots-0174.jpg Jace Derwin https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1437676595709-EPH8B9IVQDG9LJJ9PKZL/image-asset.jpeg Jace Derwin https://blog.voltathletics.com/coach-christye daily 0.75 2017-11-29 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1438030698900-MJ06DLUYPO6FNEC1NO4T/image-asset.jpeg Christye Estes https://blog.voltathletics.com/coach-dan daily 0.75 2017-11-30 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1438031140237-0BB7X9OI6ZSZ1TAE8X7G/dan-coach.jpg Dan Giuliani https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1438030981359-XAHW23IALCRVQUYSJ0TG/image-asset.jpeg Dan Giuliani https://blog.voltathletics.com/mike-favre daily 0.75 2018-02-01 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1437610998775-YNSPFDI0DJ9FHVGZCRY8/image-asset.jpeg Mike Favre https://blog.voltathletics.com/devan-mcconnell daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/5160bb45e4b0e13a258812c8/1437614870921-P7QBZF9P8T0H0TW4345G/image-asset.jpeg Devan McConnell https://blog.voltathletics.com/boyd-epley daily 0.75 2017-02-24 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