Since the successful implementation of Volt starts with your weight room, here is a quick guide to weight room set-up, management, safety, and more — to help you get the most out of your Volt training.
Read MoreWe all know that lounging around on the couch is the best way to recover from a training session or sporting event, right? WRONG! In fact, if you've been consistently working hard but not getting the results you want, you should consider spending as much effort recovering as you do training. Here are 4 quick tips to help you optimize your recovery so you can attack your next session.
Read MoreIn addition to your sport-specific strength training plan, our Sport Performance team created a library of Training Extras you can use to enhance and customize your training. These routines are entirely optional — whether you choose to use them, and how you choose to implement them, is completely up to you. This article will guide you through how to use these extras to most effectively.
Read MoreAthletes accustomed to feeling 100% exhausted at the end of a workout are often surprised by Volt's scientific approach to sport performance — and even more surprised when it works. This article is intended to equip you with the "whys" behind Volt's training philosophy, so you can help educate your athletes and increase their buy-in to Volt.
Read MoreFemale participation in sports in America has skyrocketed since the 1970s. But what about participation in strength training programs? If you're not providing quality strength and conditioning for your female athletes, here are 3 reasons why you should. Nearly half of all Volt teams are female, so we asked some Volt coaches to share firsthand what quality training has done for their female athletes. Read on to learn more.
Read MoreIn our Myth-Busters series, we're shedding light on popular training myths that can actually hurt your athletic performance. Today we're tackling the topic of mental toughness, and the best way coaches can help their athletes develop a determined mindset.
Read MoreIn our latest update, we’ve created a revamped, seamless workout experience. We want to help you be efficient in the weight room, so we’ve given you a quick workout overview, along with a more detailed set-by-set outline, to see exactly what each training session has in store.
Read MoreIt's sometimes easy to find good reasons to take some time away from training. But vacation or your daily routine doesn’t have to derail your athletic performance. To get the most out of your down time without allowing your performance to slip too far off-track, practice good habits that can help you get a head start after the holidays. Prevent poor performance on the field with these 3 good habits that help keep your body finely tuned—even when you’re on break.
Read MoreIf you want to train athletes safely and effectively for performance, your program MUST be flexible. This is why static programs just don't work for athletes. Period. Volt Advisory Board members Patrick McHenry and Mike Nitka weigh in on the importance of a dynamic, nimble training program, and why rigid, off-the-shelf plans just don't cut it.
Read MoreHere at Volt HQ we are continually using feedback from the Volt Family to fuel new innovations in Volt’s intelligent training technology. We’ve recently made an update to the Volt app that we think you’re going to love!
Read More
