For runners, "training" means running. But more runners than ever are sprinting to the weight room to reap the many benefits strength training has to offer. Here are 5 big reasons all runners—from elite marathoners like Ryan Hall to weekend stroller joggers—should start strength training NOW.
Read MoreWhat's more effective for basketball players: double-leg or single-leg movements? Squats or lunges? A new article in the latest issue of NSCA Coach examines the research to draw some practical conclusions about sport-specific training methods for basketball athletes.
Read MoreTriathletes endure some of the most grueling aerobic endurance training out there. With all those weekly hours invested in the pool, on the bike, and on the road, it’s no wonder many triathletes don’t have time for strength training. But supplementing your aerobic work with a strength training program designed specifically for triathletes can make a significant impact on your performance—and your injuries. Here’s why all triathletes, from sprint to Ironman, should get in the weight room.
Read MoreSince we launched Volt in 2011, our research-based strength training has been available exclusively to athletes on high school, college, and professional teams. Until now. Volt Co-Founder Dan Giuliani introduces the latest technology and explains what it means for the future of Volt and athletes everywhere.
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The Movement Replacement tool is one of our favorite new Volt features, and for good reason! It allows for more flexibility and customization of your Volt program than ever before. Check out our top 5 favorite ways to use Movement Replacements to make your program truly unique—and let us know how YOU use it!
Read MoreWe take great pride in the quality of our content here at Volt HQ, and we couldn't be prouder of our latest edition: 37 new and revamped Primers, Finishers, and Warm-ups! That's right, we've tripled the amount of one-sheet resources for our Volt Family to include new categories, more choices, and stylish redesigns that make using these workout add-ons easier than ever. Learn more about our complete content overhaul, and get a sneak peek of some of our brand-new programs!
Read MoreTake your training to new levels in 2017 by committing to these 3 attainable resolutions.
Read MoreDon't give up your training goals over the holiday break! Instead, use Christmas activities to continue developing your athletic skills. Coach Christye shares how you can take ordinary holiday happenings and turn them into unique training opportunities...
Read MoreSometimes your training program calls for a movement that you just plain hate. You know that it's good for you, that it's serving a purpose, but you still hate it. We feel you. In fact, we hate a lot of movements! In this new series, we talk about the movements we hate and why, and how we can try to learn to love 'em.
Read MoreInsanely successful NBA point guard Steph Curry uses sensory-deprivation "float" tanks to relax and recover after hard games. Is this new trend in sport performance just a fad, or is there actually something to this float tank therapy? What do you think?
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