Building Lean Muscle, Part 2: Constructing the Right Diet

Building Lean Muscle, Part 2: Constructing the Right Diet

We all know that a proper diet is important, but how do we calibrate diet needs specifically to our own workout and training goals? How do we make sure we are putting the right fuel into our bodiesand how do we decide the right amount? In this second installment from Volt's resident nutrition expert Mike Bewley, he outlines 3 key takeaways for developing lean muscle mass without excessive weight gain.

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Building Lean Muscle, Part 1: Mindset

Building Lean Muscle, Part 1: Mindset

Once your season ends, it’s time to start prepping for the next—and for many athletes, that means building lean muscle in the off-season. The problem is, most athletes don’t know how to eat in order to gain muscle safely, or realistically. Don’t know where to start? Volt’s resident nutrition expert Mike Bewley has your back. This is the inaugural post in our 10-part series on how to build lean muscle mass—the right way.

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