5 Tips to Break Through Losing Streaks

Every athlete will go through a period when they find themselves in a slump. Vince Spadea once lost 21 straight matches on the pro tour. Aratxa Rus lost in the first round in 17 straight tournaments at one point in her career. Ouch. There are other losing streaks, of course, such as Andy Murray losing 4 Australian Open finals to Djokovic. This is one of the most common topics that athletes bring up during training: How can I break this losing trend? Here are a few things to keep in mind.

1. IT'S EASY TO COMPLAIN, HARD TO FIND ANSWERS

Get all the complaints out of your system, and after you do, it's time to buckle down and search for answers. I find that players struggle to get out of the complainer cycle, and as result are late to arrive at the doorstep for change. Ultimately, this is a choice you have to make; engage in finding problems or engage in finding solutions.

Take Andy Murray's press conference after his Australian Open loss to Djokovic (the year Novak appeared to be injured during the start of the third set, then rolled back to win in 4). The press were hounding Murray with questions related to Djokovic's apparent gamesmanship. Murray never took the bait, and actually placed blame on himself; he stated there was a 10-minute stretch where he lost his focus and he did not recover until it was too late. The easy way out would have been to point fingers and place blame somewhere else. Instead, Murray shouldered responsibility and put himself in a position where he could move on.

2. DIG FOR THE POSITIVES HIDING IN THE JUNK

Here is a short article on how Grigor Dmitrov worked through his struggles in Grand Slams. The main take-away? He recognized that losing early in tournaments gave him extra time to train, and thus, extra time to get things right. A coach once told me, "You are either getting closer to the answer, or you are getting farther away. You never stay in the same place." Dmitrov was moving forward, even though the results were slow to catch up. He continued to develop his game, focus on his strengths, and create solutions where problems existed. This is a mental attribute that Dmitrov has developed; the ability to be honest with himself, but also find a positive (which represents a launching pad for moving forward).

3. LAY IT ALL ON THE LINE, EVERY TIME

This is essential if you want to get out of your funk. By laying it on the line, you give yourself an opportunity to evaluate your current standing, as well as what you must work on next. I see players struggle and go into tank-mode, which creates a crutch for excuses to follow. Be consistent in your effort during competition so you can gauge your progress.



4. CONFIDENCE COMES FROM KNOWING YOUR GAME, KNOWING YOUR STRENGTHS

Simply put, you have to know who you are as a player (game style, purpose, personality, strengths). More often than not, a player going through a losing streak tends to make things too complicated, or has drifted away from his/her game style. Be the best version of yourself! Therefore, take the time to sit down and write out what makes you, you. Write down your game style, your on-court personality, your strengths, etc. In doing so, you can create a road map for getting back on track.

5. COMMIT TO THE STRUGGLE, SEE THE BIGGER PICTURE

Commit to your struggle and realize that these phases are there for a reason; to challenge you as a player, to challenge you as a person. In looking at these times as opportunities to develop, you build resiliency and a tolerance to withstand even greater challenges. Be sure to surround yourself with positive, tough coaches/players who will keep you accountable. Keep searching, keep grinding, keep moving forward.

Take some time to reflect on your year and also start mapping out your next one. What do you need to improve? What are your goals? How will you achieve these goals? Where do you want to be a year from now? Good luck and happy training!


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Brandyn Fisher, PhD is a guest contributor to the Volt blog. He is the founder and CEO of American Sport Psychology. He holds multiple advanced degrees from West Virginia University, including a PhD in Sport and Exercise Psychology, and a Masters in Counseling. Learn more at @AmerSportPsych.